As a follow on from the Hip Hop podcast we spoke to ME Amman J Jordan from the US. Hot topics taking hold right now regarding Black on Asian and Asian on Black violence. Also how the US and UK have different views on this. We also spoke about martial arts. Please follow Amman on Instagram as his IG Live shows are full level brainfood. 

www.instagram.com/rising_architect_

Amman J Jordan | Linktree

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As a follow on from the Hip Hop podcast we spoke to ME Notepad Wisdom about the controversial phrase "you got beat by a girl". How this comment gives rise to sexism in children and plants the seed going forward. 

www.instagram.com/notepad_wisdom

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As a follow on from the Hip Hop podcast we spoke to Damon Lee. Social worker, BJJ teacher and Cancer overcomer. There was no stone unturned in this one when it came to the topics. We covered BJJ, recovery, life, social injustice. It was just the best hour of conversation going. Sometimes in life you come across people who are a bit special. This is one of those times. 

Grapple - Instagram

Grapple Jiu-Jitsu Clothing

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As a follow on from the Hip Hop podcast we did Desert Island Discs once more. This time it was my turn, yes me. Notepad Wisdom. Tune in and check out what 6 tracks have pretty much changed my life. The man charged with taking up the interview tasks was Mark Drugan otherwise known as Uncle Mark. 

www.instagram.com/notepad_wisdom

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As a follow on from the Hip Hop podcast we did a first time Duelcast with Luke Spencer BJJ Black Belt & The Host Of The Cauliflower Chronicles. We talked about all things BJJ, whipping. Yes whipping but it has a context. The condition of the white belt spaz and a whole host of other things. This was a lot of fun. Also please check out Luke's podcast The Cauliflower Chronicles. 

www.instagram.com/jitsboy

https://open.spotify.com/show/39X6HqtkiluadihlWY88Qf

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As a follow on from the Hip Hop podcast we spoke to ME Notepad Wisdom about why the grappling arts Judo and BJJ terrify to my mortal core. How I suffer with nerves and anxiety before and during class. A very personal one as I love both arts but sometimes struggle with the mental side of things. 

www.instagram.com/notepad_wisdom

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As a follow on from the Hip Hop podcast we spoke to writer, MC, DJ, public speaker, chess player, BJJ fighter and all round Hip Hop purist Adisa The Bishop. Brain food level was off the charts. We spoke about BLM, DMX and the recent surge in Black & Asian violence. Not to be missed, when he speaks you listen. 

www.bishopchronicles.com

www.instagram.com/bishopchronicles

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As a follow on from the Hip Hop podcast we spoke to Craig Robbins of Leicester Judo Academy. Head coach and also my tutor. We talked about life in and out of Judo, the difficulty of inspiring the next generation, the stigma of Judo. We also spoke about why in some circles Judo is not taken seriously enough. Was nice to speak to Craig as opposed to be thrown across a room by him. 

www.leicesterjudoacademy.co.uk

www.instagram.com/leicesterjudo

www.sjkjudo.co.uk

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As a follow on from the Hip Hop podcast we spoke to my cousin Raj Gosal about the current state of life and also mental health. This one was fun because when you speak to Raj you get a very honest view of things. Brutal in some places but always honest. 

WARNING 1. We had trouble with the sound as Raj lives on a boat.

WARNING 2. Raj likes to swear and curse a lot so if you don't like bad language be warned. 

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As a follow on from the Hip Hop podcast we spoke to Farzana Hirji Karawali about wellbeing. We covered mental, physical and spiritual wellbeing and also strategies to help. To make it even more interesting we covered a lot of issues surrounding mental health in the ethnic minority population, and why it still has such a stigma. Had to battle through as I had good old solid man flu!

www.instagram.com/farzana_inspires_wellbeing

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