As a follow on from the Hip Hop podcast we spoke to Sarah Davies Team GB Weightlifter about women's empowerment, teaching the next generation and body image. Brain food was fully served. 

www.wisdom4weightlifting.com

www.instagram.com/sarahd_gb

Instagram, Twitter and the Hip Hop Podcast can all be found on the Link Tree below. 

Connect and get involved - INSTAGRAM - TWITTER - THE HIP HOP PODCAST

As a follow on from the Hip Hop podcast we speak about the need to find good teachers in your life. Also about being the kind of student someone would want to teach. 

Instagram, Twitter and the Hip Hop Podcast can all be found on the Link Tree below. 

Connect and get involved - INSTAGRAM - TWITTER - THE HIP HOP PODCAST

As a follow on from the Hip Hop podcast we hand the podcast over to leadership champion Amit Sharma who hosted the takeover. Speaking to none other than me.. Notepad Wisdom. 

Instagram, Twitter and the Hip Hop Podcast can all be found on the Link Tree below. 

Connect and get involved - INSTAGRAM - TWITTER - THE HIP HOP PODCAST

As a follow on from the Hip Hop podcast we talk Chu Sau Lei Wing Chun's Aaron Baum. We talked all things MMA, Marital arts, Wing Chun, BJJ and life. Like speaking to your friends...because it was. 

Instagram - www.Instagram.com/Notepad_Wisdom

www.yinghungwingchun.com

Buy the book of artwork at - Notepad Wisdom

As a follow on from the Hip Hop podcast we talk about the ring of fire theory. The idea of taking care of what is in front of you and removing the distractions. 

Instagram - www.Instagram.com/Notepad_Wisdom

Buy the book of artwork at - Notepad Wisdom

As a follow on from the Hip Hop podcast we talk about the rules of rest and why this is so important. Learning to value your time when you do rest up. Removing the stigma of taking time out. 

Instagram - www.Instagram.com/Notepad_Wisdom

Buy the book of artwork at - Notepad Wisdom

As a follow on from the Hip Hop podcast we talk to Alan Orr, world class Wing Chun teacher and BJJ Black Belt about martial arts, business and life. Also we find out if he can skateboard. 

www.alanorrwingchunacademy.com

Instagram - www.Instagram.com/Notepad_Wisdom

Buy the book of artwork at - Notepad Wisdom

As a follow on from the Hip Hop podcast we talk to head grappling coach at Leicester Shootfighters, Karl Green about all things grappling and mental health. Plus the colour of your gear. 

www.instagram.com/kgreenbjj

www.instagram.com/leicestershootfighters

www.leicestermma.co.uk

Instagram - www.Instagram.com/Notepad_Wisdom

Buy the book of artwork at - Notepad Wisdom

As a follow on from the Hip Hop podcast we talk to DCode. Father, DJ, podcast expert, producer, yoga enthusiast, lecturer, music industry genius. All round hard worker and one of my innermost circle. 

www.instagram.com/officialdcode

www.instagram.com/weareaudioculture

www.instagram.com/dcodepsylence

Instagram - www.Instagram.com/Notepad_Wisdom

Buy the book of artwork at - Notepad Wisdom

As a follow on from the Hip Hop podcast we talk to Natalie Davis The Wellbeing Girl about all things empowerment, and projects she is currently working on. Plus a guest appearance by the kids.

www.instagram.com/thewellbeinggirl

www.thewellbeinggirl.co.uk

Instagram - www.instagram.com/Notepad_Wisdom

Buy the book of artwork at - Notepad Wisdom