Today we speak to Jenny Saily. Mother to 3 kids, CEO, business founder, business owner, marathon runner and general all round super human. When we talk about hyper motivated people this is one of them. Someone who has done things her own way and outworked everyone else. We had so much to cover that this is only part 1. Stay tuned for part 2. 

www.instagram.com/lavisheventsottawa

www.instagram.com/decoreventrentals

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Today we speak to Todd Adams co-founder of Men Living. Based in Chicago Men Living helps men to find connections and improve their lives. A brilliant support group that coaches, helps and encourages the building bonds. Todd and his team are literally saving lives by helping the wellbeing of the 'modern' man. This could well be one of the most important podcasts I have ever done. Please check out the links below as Men Living also offer a global service, Todd is also involved in coaching and has his own podcast. Please check it out the links below.  

https://menliving.org/

https://zenparentingradio.com/

https://toddadamscoaching.com/

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Today we speak to Amit Sharma otherwise known as my Canada fam about the connection between physical fitness and work ethic. How to stay healthy and how this effects your day to day work life. Looking at how poor management also has a direct relation to your health. Always a pleasure to speak to Amit, one of the hardest workers we know. 

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As a follow on from the Hip Hop podcast we speak to James Mannings from Gracious Bears about his connection to Hip Hop. The role it has played in his life, how it has influenced him and the touchpoints of his life. We also talked about the creative process. 

www.instagram.com/gracious_bears

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As a follow on from the Hip Hop podcast we speak to Komeil Alibai about issues in the middle east. More importantly what it was like to grow up in the Iran, Iraq war. A dangerous time. Komeil came to the UK and worked his way through the education system to become a highly respected member of society. This is an amazing story that you will want to hear. 

Instagram, Twitter and the Hip Hop Podcast can all be found on the Link Tree below. 

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As a follow on from the Hip Hop podcast we speak to Mark Drugan once more about gigs. As you know we love a good live show here and of course our resident music expert is back to discuss his top 5 gigs and also to discuss mine. Call it top trumps. 

Instagram, Twitter and the Hip Hop Podcast can all be found on the Link Tree below. 

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As a follow on from the Hip Hop podcast we speak about how to learn from the process of bereavement. What we can take from it, the ability to deal with it and understanding the process in terms of looking upwards. I recently lost a friend and was in the position of having to understand what I was feeling, and the best way to manage it. 

Instagram, Twitter and the Hip Hop Podcast can all be found on the Link Tree below. 

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As a follow on from the Hip Hop podcast we spoke to my dear friend Ken Katebe about racism. The issues around it and how we fix it. Ken has been pushing the diversity and inclusion agenda in major business for years so it was essential to hear his take on the way the world is. This really was a conversation of great insight. I consider myself luck to have spent the time with Ken. 

Instagram, Twitter and the Hip Hop Podcast can all be found on the Link Tree below. 

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As a follow on from the Hip Hop podcast we spoke again to Rafiq Patel from Minhaj-Ul-Quran International. A pillar of the British Islamic community, we talked the gap between British Asians and why there is still so much tension between us. In a world divided what can we do to bring it all back together again? Rafiq explains. Trust me I have been looking forward to this interview for months. 

www.minhaj.org

www.twitter.com/mqiuk

www.instagram.com/minhajulquran

Revive FM

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As a follow on from the Hip Hop podcast we spoke again to Luke Spencer but this time he spoke to me. Correct for the first time Notepad Philosophy was interviewed on someone else's show. It was brilliant. We covered martial arts of course, music, PTSD and the idea of sitting in turtle. Luke is also doing amazing work for MND. The link to donate is below. 

www.instagram.com/the_cauliflower_chronicles

https://www.instagram.com/jitsboy

https://www.justgiving.com/fundraising/lukespencermnd

Instagram, Twitter and the Hip Hop Podcast can all be found on the Link Tree below. 

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