This show we explore the idea of injury. Having recently been hurt in training we talk about the mental, emotional and physical injury that needs to be invested in getting well again. We also explore how you can set the example when it comes to recovery. 

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It's duel podcast time again and this time it was with 3 amazing ladies. Notepad Philosophy was lucky enough to be invited on to the What Comfort Zone? podcast. Just a brilliant a time was had, so much fun as we explored life, comfort zones and free hugs.  

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WELCOME TO PART 2 OF OUR TALK with Kolby Johnson one of the most dedicated, adaptable and multi talented people we know. Kolby has dedicated his life to improvement of self and everyone else around him. The number of lives this man has changed immeasurable. We talked about his time in the army, life, mental health and or course Hip Hop. 

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Today we speak to Kolby Johnson one of the most dedicated, adaptable and multi talented people we know. Kolby has dedicated his life to improvement of self and everyone else around him. The number of lives this man has changed immeasurable. We talked about his time in the army, life, mental health and or course Hip Hop. 

Connect and get involved - INSTAGRAM - TWITTER - THE HIP HOP PODCAST

On the day Lewis Hamilton was beaten by Max Verstappen to the F1 world title, we get stuck into sport. A big part of my life and many others including our guest today Mark Drugan. The rules.... Pick 3 events that are not football / soccer but you also had to be there live. What did we choose, why did we choose it? Cricket, Basketball, NFL, NBA, Rugby and Chess...yes we have it all today. 

Get in touch and tell us who won!

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Today we go back to a staple of mine. We enter the Temple Of Hip Hop for a good old fashioned battle. We covered 2Pac, Wu Tang, Snoop Dogg, Redman, New York to L.A yep we had it all.

Now you need someone who knows what they are on about so bring in one my oldest friends Lee Elliot. The first ever Notepad Philosophy battle, album for album. 

Get in touch and tell us who won!

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Today we speak to Erin Herle of Submit The Stigma. A charity organisation that has it's roots in BJJ but is focussed on helping people to rid themselves of the stigma of mental health. Erin and her team are doing life changing work for all areas of mental health. A women who has taken her own grief and turned it into world class project that helps other people.

A true hero? Yeah I would say so. 

www.submitthestigma.org

www.instagram.com/submitthestigma

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Today we speak to Simon Bramwell XR (Extinction Rebellion) Co founder. Perhaps the most important topic we will ever talk about. Climate change and the way the world is heading is of great worry to billions. We talked about governmental issues here in the UK an US, the media intervention and protest movements across the world. Simon and his global team are fighting the fight for change, so how does he go about it? Find out. 

www.instagram.com/goaty101

www.extinctionrebellion.uk

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Today we speak to Jenny Saily. Once more, mother to 3 kids, CEO, business founder, business owner, marathon runner and general all round super human. This time we speak about what it's like to be an empowered women in modern business. A pioneer in her field and a women inspiring the next generation of young people. We talked women's empowerment, women of the next generation and the future for women in business. 

www.instagram.com/lavisheventsottawa

www.instagram.com/decoreventrentals

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Today we speak to well....ME. So once again we have the takeover. Also once again you need hand the ball over to someone who can run with it properly. So who else better that Amit Sharma. The man who did takeover 1 is back for revenge and round 2. Sit back...let's see where this goes then.

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