We’re answering some of your most burning questions about health including are elimination diets really necessary, what fun things we’ve got planned for 2025, is progesterone cream okay, how much gluten is too much gluten, health books we love & more!

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Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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If you're into health, wellness, and longevity you have probably heard of the Blue Zones. If not, the Blue Zone are supposedly certain places around the world with the highest percentage of centenarians (people who live to 100 years old). The idea is that mimicking these people’s lifestyles will help us live long healthy lives, but are these principles actual truth or cherry picked evidence? In this episode, we cover the 5 blue zones, debunk some of the key principles, and review the 7 major principles and how to incorporate them into our daily lives.

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Celebrating 100 episodes of the Nourished Babes Podcast by sharing 100 life and health lessons!

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Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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Intuitive eating is THE GOAL with eating BUT there are many ways we can feel like we’re intuitive eating but actually sabotaging our health goals. In this episode we’re going into what intuitive eating is, 5 ways intuitive eating can be hijacked & what to do about it so you can truly intuitive eat while supporting your health goals at the same time. 

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We’re diving deep into the topic of DETOX!!! There is SO much fear online about toxins & the fact that you need to “open up your detox pathways” & do a liver flush 2x per year but is it legit or a bunch of shit?! We’re here to simplify everything you need to know about detoxification!

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Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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Does winter feel like the season you just have to survive? If the colder months leave you feeling stuck, sluggish, or just counting down the days until spring, this episode is for you. We’re sharing six practical tips to help you flip the script and stay healthy, energized, and grounded all winter long. From nourishing seasonal foods to movement that feels good (even when it’s freezing out), plus strategies for light exposure and prioritizing rest, we’ve got you covered. These small but powerful changes can help transform winter from something you dread into a season you actually look forward to.

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Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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We’re back with more questions and answers for our season 8 wrap up! In this episode, we’ll be discussing an array of topics that you sent in questions about including do we need supplements, infertility, how to support yourself through a gut flare, our favorite meals/treats right now, what we think of the carnivore diet, should you eat before bed, & more.

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Aside from food, herbs can be utilized as a gentle, effective way to support gut healing & hormone balance. We LOVE utilizing herbs in our daily life so we wanted to share some of our top favorite herbs we use daily, why we love them, & exactly how we like to use them. In this episode, we get into all the different properties of herbs, how you can extract herbs outside of just making tea, and the 5 herbs we love while sharing how they support hormone health specifically, gut health specifically, and some simple ways to add these into your regimen.

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Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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Whatever symptom, disease, illness, diagnosis you're struggling with, we bet that castor oil could help. Castor Oil is a powerful oil that helps aid in the body's natural detoxification and can be used for numerous benefits. Which is exactly what wechat about in today's episode. We discuss what castor oil is and where it comes from, the many benefits, our favorite brand and what to look for when buying castor oil, how to actually perform a castor oil pack, along with alternative ways to use castor oil and our own experiences using castor oil.

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Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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We LOVE grocery shopping, we could literally spend hours at a grocery store, however, we understand this is not the case for everyone. Grocery shopping can be one of the most anxiety inducing pieces of health but it surely doesn’t have to be! In this episode we're going to walk through the grocery store with you, give you tips on what foods to prioritize, what we buy personally, how to navigate food labels, and how to have a balanced approach to shopping while supporting your health goals.

Loving the pod so far? This is just the beginning.

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Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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