Could the fats you’ve been told to avoid (saturated, cholesterol, animal products & lard) actually be the fats you need to include to improve your gut and hormone health?! Are you confused about what types of fats to cook with? In this episode we teach you everything you need to know about dietary fats, what types are  essential, how they influence your gut and hormone health and how to utilize the right types of fat in your daily diet.

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Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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Plant based diets are all the buzz lately. But these diets are severely lacking in quantity and quality of bioavailable protein. On top of that many women are unintentionally under eating protein no matter if they are on a diet or not. If you're struggling with gut issues or hormone imbalances you probably need more quality protein and this episode is for you.

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You asked, we answered. We sent out a poll to our followers and received some incredible questions. We’ll discuss…fiber, cravings, veganism, birth control, supplements, stress, blood work and how we stay committed to our own health.

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In this episode we cover why awareness and tracking should be the first step in your healing journey. You can’t make changes to your diet or lifestyle if you don't even realize your eating habits, when your symptoms appear, or where you are in your cycle. Awareness is key to healing.

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Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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Here's the link thyroid health blog link to track temps and pulses. 

https://nourishwithbella.com/blog/2021/12/2/thyroid-health

There’s no doubt your body will change throughout your healing journey. We’ve experienced this ourselves in our own health challenges. We understand the complexity, struggles and frustrations around body image, beauty and health. We share our perspectives on how we’ve learned to fall in love with our changing bodies, how we navigate bad body image days and our top tips for feeling confident in the skin you’re in.

Loving the pod so far? This is just the beginning.

Unlock 60+ exclusive episodes where we go even deeper than what you hear on the public Nourished Babes feed.

Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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We all know that stress isn't good for our health, but what really is stress? It might surprise you how much stress you’re under that you might not be aware of. In this episode we cover 5 different types of stress, how stress impacts both our gut and our hormones, along with SO many ways to help minimize and manage your stress

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Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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Link to - Are You Running Off Stress Hormones Blog Post - https://nourishwithbella.com/blog/are-you-running-off-stress-hormones-or-nourishment

Most people are getting their nutrition advice from organizations like the USDA, and it’s no wonder that we’re sicker than ever. Join us as we debunk and challenge the mainstream nutrition advice and offer a much more balanced, nourishing and health promoting alternative.

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Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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In this episode we dive into our own healing journeys. It’s safe to say, we weren’t always nourished babes. We get into critical turning points of our healing, our education, background and current passions. We chat about what brought us together and how we’re using our own health struggles to guide our current businesses and the motivation behind starting this podcast.

Loving the pod so far? This is just the beginning.

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Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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In this quick trailer we want to introduce ourselves, explain who this podcast is for, and cover some of the amazing topics we’re going to explore. Coming August 2022!