If you're a listener of our podcast, you're probably more into alternative medicine than the average person. Maybe you've even seen a functional doctor before and you either loved it or walked away feeling broke and overwhelmed. In this episode, we cover our personal experiences seeing functional practitioners  long with both the upside and downfalls of functional medicine.

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Struggling with the winter blues? What if you finally looked forward to winter instead of dreading it? If you find yourself feeling a little bleh during the winter, this episode is for you! In this episode we explore Seasonal Affective Disorder also commonly referred to as SAD, some underlying causes, and our best tips on how to beat the winter blues.

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Often, there's so much stress around weddings, especially planning a wedding, and we all know that stress is often the biggest contributor to health issues. So, in this solo episode with Bella, she takes you through the things she did and didn't do during her wedding day and the wedding planning process in order to best limit the stress in her life. She chats about mindset, nutrition, expectations, and much more!

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Finding balance when it comes to your health is an essential piece of living a healthy life. The wellness world can become quite toxic and really stressful in regards to the amount of pressure, fear and overwhelm it can create in our lives. In this episode, we’re going to discuss some wellness non-negotiables we have as well as some things we’re a little bit more lax or flexible on these days. Hopefully this episode will help you give yourself some grace, compassion and freedom with yourself, helping you realize that your health habits don’t have to consume your life. 

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Perfect Supplements discount code: gutgoddess10

Loving the pod so far? This is just the beginning.

Unlock 60+ exclusive episodes where we go even deeper than what you hear on the public Nourished Babes feed.

Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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How you start and end your day has a huge impact on your gut, hormone health and overall day. In this episode, we’re going to go over some simple tools and ways you can make the most of your morning and nightly routines. We’ll first get into what our personal morning/night routines used to look like, vs what they look like now. Then we’ll chat about some of our biggest tips around what to prioritize for your morning and night routines. 

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Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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RaOptics discount code: gutgoddess

Perfect Supplements discount code: gutgoddess10

In the age of social media, there are so many wellness trends. You might feel like you’re missing out, have to keep up or need to buy yet another magic supplement, protocol or gadget for your health. In this episode, we’re here to clear the confusion and make things simple for you. We’re going to go over 8 wellness trends we think are worth the hype and 9 trends that have got to go. 

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RaOptics discount code: gutgoddess

Perfect Supplements discount code: gutgoddess10

Welcome to season 5! It goes without really explaining but sleep is ESSENTIAL for good health. If you’ve gone a couple nights without sleep, (even just one night) you know it and you feel it. We all know deep, restful sleep is critical, especially for your hormone balance and digestive health. In this episode, we go over why sleep matters, what happens when you sleep, 9 of our top tips to help support amazing sleep and why poor sleep can negatively impact your gut and hormone health. 

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Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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RaOptics discount code: gutgoddess

Perfect Supplements discount code: gutgoddess10

This episode is dedicated to answering your most asked questions. In this episode we discuss protein powder, traveling, eating locally, dental health, cold water and gut health, menopause, the most rewarding and frustrating parts of being practitioners in the wellness world and much more. Remember this is the episode for this season! We’ll take a break for a few weeks and return in a month or so with season 5.

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Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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Did you know hormonal birth control is NOT your only option when it comes to avoiding pregnancy. Our incredible female body gives us clear daily signs to show when we are fertile and when we are not. By understanding these signs, we can either avoid getting pregnant or improve our chances of becoming pregnant. We can do this through applying the Fertility Awareness Method (also know as FAM). In this solo episode with Bella, she discuss the basics of the Fertility Awareness Method: the process, benefits, drawbacks, and the beginning steps to learning and practicing this method.

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Are you someone who struggles with food cravings?! Do you know your cravings are actually trying to SAVE you?! Whether you crave salt, sugar, fatty fried foods, chocolate or more, this episode is all about how to understand and honor your cravings in a gut and hormone supportive way. Cravings are NORMAL and even essential. They are your body's way of trying to communicate something with you, we just need to learn how to listen to them! We’re going to discuss some of the most common cravings (salt, sugar, carb, sour, fatty foods, chocolate), what they mean and how to satisfy your cravings in a health supportive way.

Loving the pod so far? This is just the beginning.

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Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

✨ ⁠Click HERE to learn more and join us!