Welcome back to season 4 of the Nourished Babes Podcast. In this episode we're going to chat all about optimizing your sunlight/light exposure, how light influences your health, we're going to debunk the fear of sun, talk about the benefits of the sun beyond vitamin d, and 3 easy ways to best optimize your light exposure throughout the day.

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Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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You asked, we answered! In this episode, we’re answering some of your most burning health questions. This episode covers staying consistent, chronic yeast infections, how to stay hydrated, budget friendly food tips, how to incorporate liver into your diet, histamine reactions, lunch ideas and so much more.

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Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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One of the hardest parts of health might not actually be making dietary and lifestyle changes, it could be the fact that this often influences your relationships with friends/family. Maybe you're not receiving any support or you're having to feed kids, or even realizing you don't want to go out with friends anymore but still want to maintain your relationship with them. In this episode we discuss some of the biggest struggles we’ve had and our clients have had around making dietary and lifestyle changes and some tips to support you as you navigate some of these challenges. 

Loving the pod so far? This is just the beginning.

Unlock 60+ exclusive episodes where we go even deeper than what you hear on the public Nourished Babes feed.

Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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Have you noticed that some weeks you're on top of your game, feeling confident and energized, but the next you're feeling tired and hungry with low self esteem? Well if you're a biological woman there’s a reason for these fluctuations. In this episode we're going to cover the aspects of living in alignment with your cycle. We explain the different phases of your cycle, strengths and vulnerabilities throughout your cycle, supportive foods, exercising, productivity and more.

Loving the pod so far? This is just the beginning.

Unlock 60+ exclusive episodes where we go even deeper than what you hear on the public Nourished Babes feed.

Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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Blog post: https://nourishwithbella.com/blog/2021/3/8/cycle-syncing-how-to-optimize-your-life-with-your-cycle

Do you struggle with hair loss, dry or brittle hair, overly greasy hair, dry scalp, or dandruff? If yes, this episode is for you. In this episode we cover common unwanted hair symptoms, traditional ways of treating hair loss and why they often don't work, the root cause of hair loss, plus nutritional and external ways to support optimal hair growth.

Loving the pod so far? This is just the beginning.

Unlock 60+ exclusive episodes where we go even deeper than what you hear on the public Nourished Babes feed.

Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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You sent in your questions and we answered! This episode covers acid reflux, how to help PMS bloating, alternatives to botox, why you might have high cholesterol, excess estrogen, where to get started with cyclical living, prebiotics, sunlight and so much more! 

Loving the pod so far? This is just the beginning.

Unlock 60+ exclusive episodes where we go even deeper than what you hear on the public Nourished Babes feed.

Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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Cycle Syncing Blog Post

https://nourishwithbella.com/blog/2021/3/8/cycle-syncing-how-to-optimize-your-life-with-your-cycle

Walking: The most underrated form of exercise. In our modern world we’re sitting down now more than ever and our health is suffering. But incorporating a simple daily walking routine can do wonders for your overall health. In this episode we cover the benefits of walking, our relationship with walking and exercise, why intense cardio may not be ideal, how walking can improve your gut and hormone health, tips on incorporating walking into your day to day life, and how much we should be walking per day.

Loving the pod so far? This is just the beginning.

Unlock 60+ exclusive episodes where we go even deeper than what you hear on the public Nourished Babes feed.

Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

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We’re all aware that we have stress in life and maybe you’re taking steps to manage your stress, but why does it keep coming back? Many of the trendy “self care” and stress relieving techniques work for a short period of time, while ignoring the root cause of stress in the first place. In this episode we dive into some of the most common root causes of stress and how to really get a handle on your stress.

Loving the pod so far? This is just the beginning.

Unlock 60+ exclusive episodes where we go even deeper than what you hear on the public Nourished Babes feed.

Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

✨ ⁠Click HERE to learn more and join us!

Are you the type of person that makes new year's resolutions, but has trouble sticking to them? Or, make lofty goals, but you fall behind when your motivation fades? If this sounds like you, definitely listen to this episode. In this episode, Bella takes you through the problems with setting goals along with the 5 phases to turn your health goals into sustainable habits. 

Loving the pod so far? This is just the beginning.

Unlock 60+ exclusive episodes where we go even deeper than what you hear on the public Nourished Babes feed.

Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

✨ ⁠Click HERE to learn more and join us!

Blog: How to Turn Your Health Goals into Daily Habits

Purchase the Habit Tracker here!

There's no doubt the holidays, events, celebrations, travel and stressful times can throw your health for a loop, however, it doesn't have to be that way! This episode goes over 5 of your main struggles through these scenarios and offers tons of tools to help support your health during these times when it feels like you'd rather just throw in the towel. Enjoy! 

Loving the pod so far? This is just the beginning.

Unlock 60+ exclusive episodes where we go even deeper than what you hear on the public Nourished Babes feed.

Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.

✨ ⁠Click HERE to learn more and join us!