The Nutrition Expedition Podcast

By Lachie&Mateo

Our mission is to inform and educate individuals to make healthier progressions to their lives holistically.Please email us on [email protected]... more

· Health & Fitness

5

33 ratings

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FAQs about The Nutrition Expedition Podcast:

How many episodes does The Nutrition Expedition Podcast have?

The podcast currently has 73 episodes available.

The Nutrition Expedition Podcast episodes:

May 18, 2020 Episode #23: featuring BodyBuilder George O’Beid
Today's episode includes Mateo and Lachie interviewing ex Rugby player and current Body-Builder George O’Beid where we talk about mentality, bulking up, his off season diet and funny encounters.
George O’Beid:
PT: mygofit.mypthub.net
Email: [email protected]
Instagram: @TheNutritionExpedition
Email: [email protected]
...more
43min
May 11, 2020 Episode #22: The truth about weight loss
Today's episode includes Mateo and Lachie talking about the truth on weight loss including scam products, social media influencers and fad diets
Instagram: @TheNutritionExpedition
Email: [email protected]
...more
39min
May 04, 2020 Episode #21: Exercising at home + Q&A
Today's episode includes Mateo and Lachie talking about exercises that can be done at home, plus a Q&A
Instagram: @TheNutritionExpedition
Email: [email protected]
...more
39min
April 27, 2020 Episode #20: Importance of mentality featuring Sam Kanaan
Today's episode includes Mateo and Lachie talking with a semi-professional athlete Sam Kanaan about the importance of a strong mentality.
Instagram: @TheNutritionExpedition
Email: [email protected]
To get in contact with Sam on Instagram: Sam_Kanaan
...more
36min
April 20, 2020 Episode #19: Foods for muscle gain
Today's episode includes Mateo and Lachie talking about foods for muscle gain and delve into their own experiences.
Instagram: @TheNutritionExpedition
Email: [email protected]
...more
36min
April 13, 2020 Episode #18: Storytime (Mental Health)
Today's episode includes Mateo and Lachie's own experiences in mental health as well as informing about stigmas in the area
Suicide hotline: 13 11 14
Instagram: @TheNutritionExpedition
Email: [email protected]
...more
38min
April 06, 2020 Episode #17: 5 ways to improve your health outside of nutrition
Today's episode includes five ways to improve your health. The points covered are exercise, sleep, hydration, stress and surrounding yourself with positive people.
Instagram: @TheNutritionExpedition
Email: [email protected]
...more
42min
March 30, 2020 Episode #16: How to stay healthy during isolation
Hey everyone, today episode is all things staying healthy during this current period.

Instagram: @TheNutritionExpedition
Email: [email protected]
...more
30min
March 23, 2020 Episode #15: Foods for weight loss
Today's episode includes what worked for Lachie and Mateo for their weight loss as well as a range of food groups/products that can help make weight loss more sustainable

Instagram: @TheNutritionExpedition
Email: [email protected]
...more
47min
March 16, 2020 Episode #14: Health influencers + Q&A
On today's podcast, we discuss our favourite health influences as well as answering a Q&A from our Instagram

Follow us on Instagram: @Thenutritionexpedition
Email any questions to [email protected]

Today's influencers
1. JamesSmithPT on Instagram
2. BioLayne on Youtube, Instagram and Twitter
3. FeelGoodFoodie on Instagram
4. Mike Thurston on Youtube
5. AthleanX on Youtube
6. TheSaavyDietician on Instagram
7. Examine.com on Instagram, Facebook and website
8. Equalution on Instagram
9. Cartergood on Instagram
10. Joe Rogan on Youtube
...more
48min

FAQs about The Nutrition Expedition Podcast:

How many episodes does The Nutrition Expedition Podcast have?

The podcast currently has 73 episodes available.