In today's episode, Mateo and Lachie speak to Naturopath and Nutritionist Paige Redford on her experiences living with an eating disorder, and all things intuitive eating, including meal timing, true hunger, eating without guilt and much more.

You can find Paige's  content in the links below:

Instagram: PaigeLRedford

Website: JessicaCox.com.au

Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to Performance Nutritionist Peter Miller talking about all things nutrition for athletes including muscle gain, fat loss, supplements, meal timing and so much more.

You can find Peter's content in the links below:

Instagram/Facebook - @Condition.Nutrition 

Find us:

Instagram: @TheNutritionExpedition

Email: [email protected]

In today's episode, Mateo and Lachie speak to women's wellness nutritionist Elle Brown talking about all things woman's health including the menstrual cycle, menopause, pregnancy and so much more.

You can find Elle’s content in the links below:

Instagram/Facebook - @ElleBrownNutritionist

Find us:

Instagram: @TheNutritionExpedition

Email: [email protected]

In todays episode Mateo and Lachie speak to clinical Nutritionist Emma Morris to talk all things emotional eating, mental states and the effects food and exercise have on anxiety levels.

You can find Emma's content in the links below:

www.emmamorris.com.au

Instagram - @emmamorris_nutrition

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Instagram: @TheNutritionExpedition

Email: [email protected]

In today's episode, Lachie and Mateo interview Rose Fenasse a clinical nutritionist where we discuss all things concerning whole foods, meal prep, olive oil, sugar-free drinks and much more.

You can find Rachel's content in the links below:

Instagram: @RoseFenasse

Website: https://www.rosefenasse.com/

Find us:

Instagram: @TheNutritionExpedition

Email: [email protected]

In today's episode, Mateo and Lachie discuss all things concerning the bowel with author and bowel health enthusiast Rachel Favilla. 

You can find Rachel's content in the links below:

Instagram: @RachelFavilla

https://www.realsoupfortherealsoul.com/

Her book: "Periods, poo and a glorious you"

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Instagram: @TheNutritionExpedition

Email: [email protected]

Today's episode includes Lachie and Mateo talking about what they wished they knew as teenagers and how to achieve holistic health. Topics include weight loss, muscle gain, fad diets, hydration, sleep, mental health, protein powder and convenient snack suggestions.

If you know anyone who this episode may help make sure to share it!

Instagram: @TheNutritionExpedition

Email: [email protected]

In this episode Mateo and Lachie speak to Dr. Jason Hawrelak on the importance of pre and probiotics and how the impact the body. They also discuss topics surrounding the impact of gut health and how it can impact someones mental health.

Find Dr. Hawrelak :

https://www.probioticadvisor.com/

https://www.gouldsnaturalmedicine.com.au/

Find us:

Instagram: @TheNutritionExpedition

Email: [email protected]

In today's episode, Mateo and Lachie discuss the psychology of food including long term weight loss, binge eating and many other amazing tips in this area with nutritionist Sophie Scott.

You can find Sophie's content in the links below:

Instagram: @FitandFedau

http://www.fitandfed.com.au/about.html

https://au.linkedin.com/in/sophie-scott-33885063

Instagram: @TheNutritionExpedition

Email: [email protected]