In today's episode, Mateo and Lachie speak to Chrissie Hodges, a OCD advocate who shares her story experiencing the disorder and the effects it had on her throughout her life. More topics were discussed such as stigmas around mental health, the importance of story sharing and so much more.

You can find Chrissie with the links down below:

@ Pureochrissie

[email protected]

Ocdpeers.com

Find us:

Instagram: @thenutritionexpedition

Email: [email protected]

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to Joy Sauvarin about her health journey including getting down to 38kg, the doctor from hell and the impact of social media on our body image.

You can contact Joy content in the links below:

JOY’S LINKS

Email : [email protected]

Find us:

Instagram: @thenutritionexpedition

Email: [email protected]

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to stockbroker and cancer survivor George Kanaan explaining the story of how he managed to survive stage three bowel cancer and also how he created his success.

If you want to contact George contact us through our links

Find us:

Instagram: @TheNutritionExpedition

Email: [email protected]

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

Its episode 50! Lachie and Mateo have had the best time and today they are focusing on whether it is worth getting lean as well as reminiscing on past episodes, lessons learnt and the return of 3 key takeaways.

Find us:

Instagram: @TheNutritionExpedition

Email: [email protected]

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to nutritionist and founder of Evexia wellbeing Drew Mercer about his research on protein including timing, the menstrual cycle, quality of protein, supplements and so much more.

You can find Drew’s content in the links below:

Instagram: @evexia.wellbeing

Facebook: Evexia Wellbeing

Website: www.evexiawellbeing.com

Find us:

Instagram: @TheNutritionExpedition

Email: [email protected]

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to Personal Trainer Georgia Mascarenhas known online as GM FIT about the effects of exercise for our mental health.

You can find Georgia’s content in the links below:

Instagram - @GMFIT_ & @MindBloom_

Find us:

Instagram: @TheNutritionExpedition

Email: [email protected]

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to the founders of Equalution Jade and Amal about all things flexible dieting including how to maintain a balanced diet, soul foods, planning around events/ eating out and so much more!

You can find Jade and Amal's content in the links below:

@JadeSpooner

@Amal.wakim

@Equalution

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to clinical nutritionist and eating disoder advocate Lexi Crouch. Lexi shares her story on how she recovered from her bout with Anorexia Nervosa, her ways of coping and how she eventually overcame it.

You can find Lexi's content in the links below:

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Instagram: @lexi.crouch

Website: www.lexicrouch.com

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to hormone specialist Carissa Mason on the importance of well balanced hormones, including oestrogen, testosterone and how hormones can affect weight loss.

You can find Carissa's content in the links below:

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Instagram: Carissa_anne_nutrition

Website: JessicaCox.com.au

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to Personal Trainer and Sport Scientist Brandon Morris talking about all rehabilitation.

You can find Brandon content in the links below:

Instagram - @Day1.Fitness.Studio & YourathomePT

Find us:

Instagram: @TheNutritionExpedition

Email: [email protected]