The Nutrition Expedition Podcast

Today is the boy's last episode, they talk about all things they learned doing the podcast, who was their favourite interviews and overview people they must thank.

.

.

Find us:

.

.

.

Instagram: @TheNutritionExpedition

Email: [email protected]

In today's episode, Mateo and Lachie speak to Speech Pathologist Samantha Tate (Lachie's cousin!) to talk about all things speech pathology, kids and adults speech, and the impacts of poor speech within society.

.

.

Find Samantha:

Instagram: @samanthatatespeechpathology

.

.

Find us:

.

.

.

Instagram: @TheNutritionExpedition

Email: [email protected]

In today's episode, Mateo and Lachie speak to behaviour change psychology specialist Heather McKee about all topics of how people form behaviours, habits, and routines and how you can break the habits and form more positive ones.

.

.

.

Find Heather:

https://www.drheathermckee.co.uk/

.

.

Find us:

.

.

.

Instagram: @TheNutritionExpedition

Email: [email protected]

In today's episode, Mateo and Lachie answer questions sent in by followers and fans. They cover topics such as what supplements they're on, their favourite alcoholic beverage and the dinner guest they would have if they could choose.

.

.

Find us:

.

.

.

Instagram: @TheNutritionExpedition

Email: [email protected]

In today's episode, Mateo and Lachie about the recent passing of a passionate sports fan. They discuss all topics concerning the effects of online trolling, abuse, and racism and how they believe it can be stopped.

.

.

Find us:

.

.

.

Instagram: @TheNutritionExpedition

Email: [email protected]

In today's episode, Mateo and Lachie speak to women's wellness nutritionist Elle Brown talking weight loss, how it is affected by daily routines and what to do to manage it.

You can find Elle’s content in the links below:

Instagram/Facebook - @ElleBrownNutritionist

Website - www.ellebrownnutrition.com

.

.

.

Find us:

.

.

.

Instagram: @TheNutritionExpedition

Email: [email protected]

In today's episode, Mateo and Lachie speak to returning guest Lexi Crouch about all yoga & meditation and the benefits it offers to everyday life.

.

.

.

Find us:

Instagram: @TheNutritionExpedition

Email: [email protected]

.

.

.

Instagram: @lexi.crouch

Website: www.lexicrouch.com

.

.

.

Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to Naturopath Allison Riehs Who focuses on kids with special needs. The boys focused in all topics covering eating for kids with special needs, supplementation and parent advice.

.

.

Find Allison :

Website: https://optimalfamilywellness.com/

.

.

.

Find us:

Instagram: @TheNutritionExpedition

Email: [email protected]

.

.

.

Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

https://mind-foundation.org/

In today's episode, Mateo and Lachie speak to track and field athlete Cloe Neophytou about all training for the olympics, procrastinating exercise and ways to engage your glutes and core.

.

.

.

Find Cloe :

Website: Powerzenbycloe.com

Instagram: Powerzen_cloe & Cloeneophytou

.

.

.

Find us:

Instagram: @TheNutritionExpedition

Email: [email protected]

.

.

.

Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au