The Nutrition Expedition Podcast

By Lachie&Mateo

Our mission is to inform and educate individuals to make healthier progressions to their lives holistically.Please email us on [email protected]... more

· Health & Fitness

5

33 ratings

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FAQs about The Nutrition Expedition Podcast:

How many episodes does The Nutrition Expedition Podcast have?

The podcast currently has 73 episodes available.

The Nutrition Expedition Podcast episodes:

July 27, 2020 Episode #33: Anorexia and eating disorders with Eva Musby
In today's episode Mateo and Lachie discuss the topic of Anorexia as well as other eating disorders with successful author and Mental health advocate Eva Musby.
Disclaimer : (This episode may be triggering to people suffering from mental health issues or more specifically eating disorders.)
You can find Eva's content in the links below:
https://anorexiafamily.com
https://www.youtube.com/evamusby
https://twitter.com/evamusby
Her book : "Anorexia and other eating disorders: How to help your child eat well and be well"
Instagram: @TheNutritionExpedition
Email: [email protected]
Lifeline hotline: 13 11 14
Resources on mental health: https://www.blackdoginstitute.org.au/
...more
37min
July 20, 2020 Episode #32 : How to manage injuries with exercise physiologist Anthony Turri
In this episode Mateo and Lachie interview Exercise Physiologist Anthony Turri. They discuss topics including the cause of back & neck pain, when to start weight training, exercises for health and much more
Find Anthony
Practice: SydneyHealthProfessionals- Anthony Turri
Find us
Email: [email protected]
Instagram : TheNutritionExpedition
...more
48min
July 13, 2020 Episode #31: Current events
In this episode Mateo and Lachie take a back seat and have a look and discuss some of the worlds current events to do with the nutrition and health world. Tune in to hear the discussion!
...more
42min
July 06, 2020 Episode #30: Negative body image: the problem and solution.
Today's episode includes Lachie and Mateo talking about the problem seen everywhere today with negative self body image. We discuss the problems and solutions while delving into our own experiences
Instagram: @TheNutritionExpedition
Email: [email protected]
Lifeline hotline: 13 11 14
Resources on mental health: https://www.blackdoginstitute.org.au/
...more
45min
June 29, 2020 Episode #29 : Mark Minichiello
In this episode Mateo and Lachie interview Former Rugby League player Mark Minichiello. They discuss topics such as his 6 pillars of health, his current role at the titans, common postural problems and so much more
Find Mark
Instagram : _Markmini360_
Websites: https://xer360.com/ & mpl.ptenhance.com
Find us
Email : [email protected]
Instagram : TheNutritionExpedition
...more
57min
June 22, 2020 Episode #28 : Building a mentality for success with Matt Elliot
In this episode Mateo and Lachie interview Former St George Illawarra Dragons player former NRL coach and Former US international Rugby league coach Matt Elliot. They discuss topics such as the stresses encountered by coaches, preparing for competition mentally and Matt's new project 'thechangeroom'.
Find Matt
Email : https://www.thechangeroom.info/
Instagram : _thechangeroom_
Find us
Email : [email protected]
Instagram : TheNutritionExpedition

...more
55min
June 15, 2020 Episode #27: The importance of NEAT with Diren Kartal
Today's episode includes Mateo and Lachie interviewing the creator of #NEATUP247 where we talk about his history in football, being a PT, mental health and much much more.
Website: https://www.coachkartal.com/
Instagram: @Diren.Kartal
Instagram: @TheNutritionExpedition
Email: [email protected]
...more
46min
June 08, 2020 Episode #26: Exercise Vs Training
Today's episode includes Lachie and Mateo talking about the differences between exercise and training, progressive overload, guilt exercising and the importance of meal planning for training.
Instagram: @TheNutritionExpedition
Email: [email protected]
...more
41min
June 01, 2020 Episode #25: Anthony Minichiello interview
Today's episode includes Mateo and Lachie interviewing Rugby League legend Anthony Minichiello where we talk about his history in Rugby League, nutrition and exercise.
Website: www.minifit.com.au/
Instagram: @Minichiello001 & @minifitnow
Instagram: @TheNutritionExpedition
Email: [email protected]
...more
51min
May 25, 2020 Episode #24: Importance of micronutrients with Sarah Fehlberg
Today's episode includes Mateo and Lachie interviewing Nutritionist and Naturopath Sarah Fehlberg where we talk Micronutrients and their importance!
Instagram: @sarahfehlbergnaturopath
Email: [email protected]
Website: www.sarahfehlberg.com.au
Instagram: @TheNutritionExpedition
Email: [email protected]
...more
41min

FAQs about The Nutrition Expedition Podcast:

How many episodes does The Nutrition Expedition Podcast have?

The podcast currently has 73 episodes available.