The Nutrition Expedition Podcast

By Lachie&Mateo

Our mission is to inform and educate individuals to make healthier progressions to their lives holistically.Please email us on [email protected]... more

· Health & Fitness

5

33 ratings

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FAQs about The Nutrition Expedition Podcast:

How many episodes does The Nutrition Expedition Podcast have?

The podcast currently has 73 episodes available.

The Nutrition Expedition Podcast episodes:

March 09, 2020 Episode #13: How to consume micronutrients
Micronutrients and how to eat them through natural forms of food

Follow us on @Thenutritionexpedition on Instagram

...more
41min
February 24, 2020 PODCAST #12 A New Begining
BIG CHANGES!!!

Follow us on instagram @thenutritionexpedtion
...more
25min
February 10, 2020 Episode #11: Building muscle with Matt Hooper
In this episode, we discuss all things nutrition and training for muscle and weight gain with Matt Hooper from 'The Daily Male' podcast

Follow us on Instagram @Thenutritionexpedition

If you would like to find Matts content or get in contact:
Instagram: @thedaily_male
Podcast: 'The Daily Male' on Apple Podcasts and Spotify
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45min
February 03, 2020 Episode #10: A healthy gut and how to maintain it with Sarah Fehlberg
Today's podcast was all about gut health and diving into foods to improve it, foods that can affect it and also talking about our stool and why its important to recognise our bowel movements.
Make sure to follow us on Instagram @Thenutritionexpedition
If you would like to contact Sarah:
Website: https://www.sarahfehlberg.com.au/
Instagram: @sarahfehlbergnaturopath

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33min
January 27, 2020 #9: Body transformation expert Troy James.
Today's podcast is all about all things fitness/nutrition related including the fitness industry on a business level, fitness and nutrition.

Make sure to follow us on Instagram: thenutritionexpedition

If you would like to contact Troy, his platforms are below.
Instagram: Troy James performance
Twitter: @Troyhjames
Website: Polymath3.com
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1h 10min
January 20, 2020#8: Weightloss, what truly works?
Today's podcast is about the characteristics and traits of successful long term weight loss.
https://www.biolayne.com/fat-loss-forever/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3339766/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1555605/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671378/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2739786/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644929/

https://www.ncbi.nlm.nih.gov/pubmed/22516488
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44min
January 13, 2020 #7 Diets, do they work?
Hi guys! Today we talk about 5 most common diets (keto, paleo, mediterranean, intermittent fasting and macro counting) plus their pros and cons.
Don't forget to follow our IG @nutritionexpeditionpodcast
Thankyou for listening, Lachie and Molly
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48min
January 05, 2020 #6: The importance of goal setting with Michael Edenborough
Happy new year! We are back with our 6th episode on the importance of goal setting with our special guest Michael Edenborough. In this episode we cover a range of topics including SMART goals and how it helped Michael. We believe this will really kickstart your 2020.Don't forget to follow us on @nutritionexpedition.
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42min
December 30, 2019 #5: The Truth behind 'The Game Changers'
Today we debunk 10 claims from the netflix documentary 'The Game Changers'. Thankyou for the support, Check us out Instagram @thenutritionexpedition.https://docs.google.com/document/d/18eYuCXP3nLIZmLHgv46EJbakmQRxIrdmP-qsLTEPuJg/edit
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39min
December 23, 2019 #4: The importance of exercise
Today we talk about exercise and why it is important, including aerobic, strength and flexibility as the three main talking points. Check us out Instagram @thenutritionexpedition.
...more
37min

FAQs about The Nutrition Expedition Podcast:

How many episodes does The Nutrition Expedition Podcast have?

The podcast currently has 73 episodes available.