In today's episode, Mateo and Lachie speak to The Prenatal Nutritionist Ryann Kipping about all things pregnancy, balanced diets and pregnancy myths

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Find Ryann :

Website: https://www.theprenatalnutritionist.com/about/

Instagram: Prenatalnutritionist

Tiktok @prenatalnutritionist

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Find us:

Instagram: @TheNutritionExpedition

Email: [email protected]

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to health and wellness speaker and Naturopath Tim Altman covering topics surrounding his battle with chronic viral and fatigue syndrome as well as his studies around breathing dynamics and respiratory therapy.

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Find Tim below:

www.timaltman.com.au

https://www.worldpaddle.com/

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Find us:

Instagram: @thenutritionexpedition

Email: [email protected]

In today's episode, Mateo and Lachie speak to sports psychologist Emma Hall talking all things sports psychology, performance and mental health issues throughout the sporting industry.

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Find Emma :

Website: https://www.vashtiperformance.com.au/

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Find us:

Instagram: @TheNutritionExpedition

Email: [email protected]

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak about their previous diets and their relationship with food to this present day. Also three key takeaways makes a return along with questions sent in by followers. 

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Find us:  

Instagram: @thenutritionexpedition  

Email: [email protected] 

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Suicide and eating disorder support:  13 11 14

lifeline  https://butterfly.org.au

In today's episode, Mateo and Lachie speak to Naturopath Jessica Donovan about how parents can increase and expand their kids nutritional range.   

Jessica's links

Email : NaturalSuperKids.com

Instagram : @NaturalSuperKids

Podcast : Natural Super Kids Podcast

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Find us:

Instagram: @thenutritionexpedition

Email: [email protected]

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to wellbeing consultant Jennifer Bishop as she shares her story surrounding health and how she bounced back from hard times, aswell as delving into the wellbeing world and what it takes to change your mindset in a moment of seconds.

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Find Jennifer :

Website: https://www.mindfullife.com.au/jennifer-bishop

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Find us:

Instagram: @TheNutritionExpedition

Email: [email protected]

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to clinical psychologist Dr Nikki Johnson about all things anxiety, depression and how to effectively strengthen relationships with loved ones.

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Find us:

Instagram: @TheNutritionExpedition

Email: [email protected]

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Find Nikki :

Website: https://www.themindclinic.com.au/

Instagram: @themindclinic

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to Dietician Aidan Muir chatting all things sports supplements including protein powders, fat burners, pre workouts, creatine and much much more.

Find Aidan:

Website: https://idealnutrition.com.au/

Instagram: @aidan_the_dietician\

Find us:

Instagram: @TheNutritionExpedition

Email: [email protected]

In today's episode, Mateo and Lachie speak to Dr Leigha Saunders about all things sleep including common problems, how much you need, sleep quality and so much more!

Find Leigha:

Website: https://leighasaundersnd.com & TheSleepFix.com

Instagram: @drleighasaundersnd

TheSleepFix.com

Find us:

Instagram: @TheNutritionExpedition

Email: [email protected]

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In todays episode Lachie and Mateo have caught the christmas bug and discuss everything around the festive season including eating, how to enjoy yourself, new year's resolutions being BS and our plans for next year

Find us:

Instagram: @TheNutritionExpedition

Email: [email protected]

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au