The Nutrition Show

Collard green wraps are magical. This dark leafy green cranks up the nutritional value of what might normally be a wimpy sandwich. Learn about the health benefits and get some inspiration about what to put inside your yummy wrap.

For more info, check out our SHOW NOTES

Is soil just dirt? Learn about why growing food using organic or regenerative farming practices can help prevent soil erosion, support the environment and ultimately produce more nutritious foods that can support and improve your health. Join our conversation with Jennifer Maynard.

For recipes and more info, check out our SHOW NOTES.

Ever wonder why winter squashes are so darn great? From numerous health benefits to just looking lovely, these nutrient-rich gems are true superfoods! Mary lists 7 reasons why you want to incorporate more winter squash into your life. Plus, yummy squash recipes!

For recipes and more info, check out our SHOW NOTES

Are you aware of the prevalence of chemicals in our environment? Whether it's chemicals in your food, your personal care products, your clothes, or other household items, these chemicals can affect your health. Learn how you can reduce your risks with Dr. Aly Cohen.

IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS: - Where do environmental chemicals lurk? - What impact do environmental chemicals have on our health? - How can I avoid these chemicals? - How does the environment affect our health? - What are endocrine disrupting chemicals? - What about cosmetics and personal care products? - Why are kids more susceptible to chemicals? - What are ultra-processed foods? - How do I reduce my chemical burden? - Why do environmental chemicals disproportionately affect communities of color? - Do your floors really need to sparkle? - How do I ensure safe drinking water?

CONNECT with Dr. Aly Cohen https://www.alycohenmd.com/ https://thesmarthuman.com/ Facebook: The Smart Human Twitter: @thesmarthuman Instagram: The Smart Human BOOK: Non-Toxic: Guide to Living Healthy in a Chemical World

CONNECT with Natural Resources Defense Council https://www.nrdc.org/issues/food/

Check out Mary's new book "The Microbiome Diet Reset" for more ideas around how to support that important eco-system in your belly. Link here: https://amzn.to/2Wv8xOL

Leave us an audio message! - Question? - Helpful comment? - Recent health success? We want to hear from you! >> Find our "Record audio" button at the bottom of the website

iTunes Please Subscribe, Rate, and Review on Podcasts App https://podcasts.apple.com/us/podcast/the-nutrition-show/id1245983321

Mary's (free) Quick Start Guide to Nutrition

DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers and guests, and do not necessarily represent the views of organizations with which Mary is associated.

Need a crash course in autoimmune issues? Andrea Nakayama from the Functional Nutrition Alliance joins us to discuss functional nutrition approaches to autoimmunity and how balancing food, movement, mindset and environment can make a huge difference when it comes to taming inflammation, improving your energy and resolving symptoms.

IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS: - What is inflammation and how do we address it? - What is autoimmunity? - What are the 3 major tenets of functional nutrition? - Is nature medicinal? - What are some signs and symptoms of autoimmune issues? - Who is more likely to get autoimmune disease? Women or men? - What does "your diagnosis is a branch" mean? - What steps can you take to improve or prevent autoimmune issues? - What is the "Circle of Influence"?

CONNECT WITH ANDREA NAKAYAMA https://fxnutrition.com

Full Body Systems, 10-month online practitioner training in Functional Nutrition: fullbodysystems.com (currently enrolling for the September cohort)

Instagram: @functionalnutritionalliance and @andreanakayama

Functional Nutrition Lab Facebook:https://www.facebook.com/FunctionalNutritionLab/

Functional Nutrition Alliance Facebook: https://www.facebook.com/fxnalliance/

Twitter: @andreanakayama LinkedIn Company page

Check out Mary's new book "The Microbiome Diet Reset" for more ideas around how to support that important eco-system in your belly. Link here: https://amzn.to/2Wv8xOL

iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary's (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/

DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers and guests, and do not necessarily represent the views of organizations with which Mary is associated.

Curious about how soil quality affects food quality? There's a strong connection. Soil health supports human health. Find out how regenerative agriculture is being utilized to heal our soil and ultimately save humanity. Join Mary Purdy as she interviews Jeff Tkach from the Rodale Institute.

IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS: - What is the connection between soil health and human health? - How many microorganisms are in a teaspoon of soil? - What is regenerative agriculture? - What is the regenerative agriculture certification? - What's the research around the difference in nutrient quality, crop yields, environmental impact and profitability of organically versus conventionally grown foods? - Is "ergothionine" a nutrient or a Greek God? - What's the connection between functional medicine and the agricultural system? - How can a personal health journey change the trajectory of your career? - How hard is it to say the word "inextricable?"

RESOURCES AND LINKS Rodale Institute https://rodaleinstitute.org/ Regenerative Agricultural Certification: https://regenorganic.org/ The Vegetable Systems Trial: https://rodaleinstitute.org/events/webinar-vegetable-nutrient-quality-and-soil-health-in-the-vegetable-systems-trial-4th-season-updates/ Consumer Supported Agriculture (CSA's): https://www.localharvest.org/csa/ Downloadable Document: The Truth About Organic: https://rodaleinstitute.org/education/resources/the-truth-about-organic/ Dr. Bronners: https://www.drbronner.com/ Supporting your gut health is essential for optimal thyroid function. Check out Mary's new book "The Microbiome Diet Reset" for more ideas around how to support that important eco-system in your belly.

iTunes - Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

Mary's (free) Quick Start Guide to Nutrition

DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers and guests, and do not necessarily represent the views of organizations with which Mary is associated.

Having thyroid issues doesn't always mean that the thyroid is what needs to be treated. Most hypothyroidism can be attributed to the autoimmune disease called Hashimoto's Thyroiditis. In this episode, you'll find out how to support your body with nutrition and lifestyle habits that support overall health of the body and may be able to bring thyroid function back into balance.

IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS:

• What role does the thyroid play in health?
• What are symptoms of a poorly functioning thyroid?
• What does immune function have to do with the thyroid?
• What nutrients support the thyroid?
• What foods should I include or avoid?
• What the heck is selenium?
• What's in the anti-inflammatory diet?
• What effect do environmental and endocrine disrupting chemicals have?
• Is the THYroid connected to the HIP bone?
• Why do Keith and Mary sing so much?

OTHER HELPFUL NOTES: Are you a practitioner? Want more in depth info on the addressing thyroid health with diet and lifestyle strategies? I offer a one hour CEU course through Bastyr University that you can access here: https://bastyr.edu/civicrm/event/info?reset=1&id=3394

Supporting your gut health is essential for optimal thyroid function. Check out Mary's new book "The Microbiome Diet Reset" for more ideas around how to support that important eco-system in your belly. Link here: https://amzn.to/2Wv8xOL

iTunes - Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary's (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/

DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Is organic food better than conventionally grown food? Find out why supporting organic farming might just benefit both you and the planet.

- Why is it important to eat/buy organic? - How do organic & sustainable farming practices benefit the environment? - How does organic farming help human health? - What's soil got to do with it? - Can bacteria be good? - Are all celery stalks equal? - Does Starbucks sell Kumquats?

OTHER HELPFUL NOTES: 1. Can I wash OFF pesticides? Yes. Kind of. Thoroughly rinsing can help reduce pesticide residues. You can also soak in white vinegar or try this produce spray: a. Biokleen Produce Wash: https://biokleenhome.com/produce-wash

2. There are farmers out there who may not be "certified organic" but who are still practicing sustainable and regenerative agriculture modes of farming, like the folks at Skinny Kitty Farms (https://www.skinnykittyfarms.com/about.html) Talk to your farmers about their farming techniques!

3. References about benefits of Organic: a. Baranski , Srednicka-Tober D, Volakakis N, et al. Higher antioxidant concentrations and less cadmium and pesticide residues in organically-grown crops: A systematic literature review and meta-analyses. British J Nutr. 2014; DOI:10.1017/ S0007114514001366. b. Das A, Patel DP, Kumar M, et al. Impact of seven years of organic farming on soil and produce quality and crop yields in eastern Himalayas, India. Agr Ecosyst Environ. 2017;236:142-153. c. Dangour AD, Lock K, Hayter A, Aikenhead A, Allen E, Uauy R. Nutrition-related health effects of organic foods: a systematic review. Am J Clin Nutr. 2010;92:203-210. d. Delate K, Cambardella C, Chase C, Johanns A, and Turnbull R. 2013. The Long-Term Agroecological Research (LTAR) experiment supports organic yields, soil quality, and economic performance in Iowa. Online. Crop Manag. 2013. DOI:10.1094/CM-2013- 0429-02-RS. e. Forman J, Silverstein J, et al., Committee on Nutrition, Organic Foods: health and environmental advantages and disadvantages. Pediatrics. 2012;130:1406-1415 f. Gabriel D, Sait SM, Kunin WE, Benton TG, Steffan‐Dewenter I. Food production vs. biodiversity: comparing organic and conventional agriculture. J App Ecol. 2013;50:355-364. g. Gomiero T, Pimentel D, Paoletti MG. Environmental impact of different agricultural management practices: Conventional vs. organic agriculture. Critical Reviews in Plant Sciences. 2011;30:95-124.

Rodale Institute

In this time of uncertainty, staying healthy is key. Food can make a difference in enhancing or hampering your immune system. We offer tips and ideas for foods to include and those you may want to minimize. Supplements make a cameo appearance as well.

IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS:

• How might diet help with staying healthy?
• Why is dietary advice around the coronavirus a little controversial right now?
• What foods might be helpful to have less of?
• Can supplements be helpful?
• What about wine?
• What about the bigger picture of our food system and institutions?

MENTIONED ON SHOW:

Ginger Hultin, MS, RDN Take a peek at her Carrot-Ginger-Turmeric Mimosa Recipe

Some benefits of red wine

We all feel down or depressed at some point in our lives, right? How can food play a part in affecting our mood? Learn about the various vitamins, foods, and other players involved.

IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS: Is it possible to consider depression a symptom of another underlying issue?

What is the food mood connection?

What foods can help improve one's mood?

What other factors are involved?

Can a soft taco be a cure-all?

NEXT UP ON THE NUTRITION SHOW: "Should I Eat Organic?"