The Nutrition Show

Food doesn't just fuel us. It can juice us up! Learn about 7 aphrodisiac foods that might add some excitement to your life. Plus: Win a free-food gift card.

What are aphrodisiac foods?

What is it that makes these foods sexy?

What nutrition elements contribute to aphrodisiac foods?

B vitamins

Zinc

Boron

Flavonoids

And some others

What physiological effects do aphrodisiac foods have?

Increased blood flow

Mood enhancer

Hormone balancing

Energy production

Testosterone and sperm production

Estrogen production

Libido boosting

Pheromone mimic

Body warming

7 important aphrodisiac foods!

PLUS: The Weekly Challenge!

THIS WEEK'S GIVE-AWAY:

• $60 Gift Card from Nona Lim / www.nonalim.com

TO ENTER THE DRAWING

1. Accept Mary's Weekly Challenge by…
2. Commenting on Mary's Facebook post about this episode (Aphrodisiac Foods)
3. Just tell us that you "accept" Mary's challenge! (To incorporate one of these foods in the next special night)

LINKS

FREE Quick Start Guide

http://marypurdy.co/quick-start-guide-sign-up/

Recipe for ChocaMacaCinnaCayeLatte

http://marypurdy.co/hot-chocolate-recipe/

Isabel Allende recipe for Reconciliation Soup

http://isabelallende.com/en/book/aphrodite/excerpt

Book by Helen Yoest - "Plants with Benefits"

https://www.goodreads.com/book/show/18143277-plants-with-benefits

ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary has a new website! http://marypurdy.co/

Mary's (free) Quick Start Guide to Nutrition

http://marypurdy.co/quick-start-guide-sign-up/

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Your health isn't just about the food you eat. You gotta move, too. But who has the time?! Mandy Enright helps us busy people get started with yoga and meditation. Plus: How to win a free-food gift card!

What is the difference of yoga and mediation?

Definitions and terms; Asanas vs Yoga vs Meditation

What does RYT mean?

How to get started with yoga?

Advice on getting started

Not all yoga studios are created equal

What to look for in a yoga studio

What are the benefits of mediation?

How does meditation effect ones eating?

Strategies for fitting yoga and mediation into your busy life

Meditation in the corporate environment

PLUS: The Weekly Challenge!

THIS WEEK'S GIVE-AWAY:

• Mandy Enright's meal prep kit and 1 month coordinating meal plan
• $55 Gift Card from Nona Lim / www.nonalim.com

TO ENTER THE DRAWING

1. Accept Mary's Weekly Challenge by…
2. Commenting on Mary's Facebook post about this episode
3. Just tell us that you "accept" Mary's challenge!

Resources for getting started with yoga and meditation:

www.yogajournal.com

www.calm.com

www.headspace.com

www.simplehabit.com

insighttimer.com

GUEST: MANDY ENRIGHT Mandy Enright, MS, RDN, RYT, is a registered dietitian and fitness instructor based at the Jersey Shore. She specializes in corporate wellness, nutrition communications, and helping provide her clients simple, actionable mealtime solutions from planning to preparation. Mandy is the creator of the couples nutrition blog and podcast, Nutrition Nuptials where she aims to help couples go from a "ME" to a "WE" with their nutrition, fitness, and lifestyle habits. Learn more about Mandy at mandyenright.com.

Mandy's Social Media

Facebook, Twitter, Pinterest, YouTube: @mandyenrightRD

IG: @nutrition_nuptials

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

We often pass up undervalued healthy foods we (and your family) might just love! Guest Liz Weiss offers reasons (and recipes!) to reconsider these seven foods. Plus: How to win a free-food gift card!

Undervalued Healthy Food #1

Why should you eat barley?

What is pearl barley?

How do you cook barley?

What is the nutritional value of barley?

What are other meal options with barley?

Undervalued Healthy Food #2

Why should you eat black beans?

Is it okay to use canned beans?

How do you prepare black beans?

Black bean brownies

Quick cooking ideas for black bean

5-minute "Last minute black bean soup"

Undervalued Healthy Food #3

Why should you eat spaghetti squash?

How to cook with spaghetti squash?

Liz's favorite spaghetti squash recipe

What is the nutritional value of spaghetti squash?

Using the squash skin as a bowl

Undervalued Healthy Food #4

Why should you eat Brussels sprouts?

What is the nutritional value of Brussels sprouts?

How to cook with Brussels sprouts?

A quick verbal recipe for Brussels sprouts

What ingredients go well with Brussels sprouts?

Undervalued Healthy Food #5

Why should you eat canned salmon?

What is the nutritional value of canned salmon?

How to cook with canned salmon?

Which to look for in canned salmon?

What about canned sardines?

A quick sardine recipe

Undervalued Healthy Food #6

Why should you eat parsnips?

How to cook with parsnips

Other ideas about how to use parsnips

Why to roast vegetables

What about roasted radishes?

Healthy Food #7

Why should you eat eggs?

Should you use the whole egg? Eat the yolk?

What is the nutritional value of eggs?

The secret to boiling eggs

PLUS: The Weekly Nutrition Challenge!

NONA LIM GIVE-AWAY

We're giving away a gift card for $50

To enter your name into the drawing:

1. Accept Mary's Nutrition Challenge by…
2. Commenting on Mary's Facebook post about this episode
3. We can only send to a U.S. address

www.nonalim.com

GUEST: LIZ WEISS, RDN

Liz's Website

https://www.lizshealthytable.com

Liz's Podcast

https://www.lizshealthytable.com/podcast/

Liz's Recipes

BARLEY

https://www.lizshealthytable.com/2018/12/14/instant-pot-barley-carrot-and-chickpea-soup/

BLACK BEANS

https://www.lizshealthytable.com/2015/04/23/fudgy-black-bean-brownies/

SPAGHETTI SQUASH

https://www.lizshealthytable.com/2015/11/21/how-to-roast-spaghetti-squash-taco-topped-spaghetti-squash-bowls/

CANNED SALMON

https://www.lizshealthytable.com/2017/03/24/corny-salmon-cakes/

SARDINES

https://rdlounge.com/2018/03/30/learn-to-love-sardines/

PARSNIPS

https://www.bonappetit.com/test-kitchen/ingredients/article/from-the-market-parsnips

EGGS

https://www.lizshealthytable.com/2018/07/30/scrambled-egg-tacos-with-cilantro-lime-pumpkin-seed-drizzle/

Liz on Facebook

https://www.facebook.com/LizsHealthyTable/

Liz on Instagram

https://www.instagram.com/lizweiss/

Liz on Twitter

https://twitter.com/lizweiss

ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary's Nutrition Show is on Amazon's Alexa

You can say: "Alexa — enable Mary's Nutrition Show."

https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website! http://marypurdy.co/

Mary's (free) Quick Start Guide to Nutrition

http://marypurdy.co/quick-start-guide-sign-up/

MARY'S NEW BOOK:

http://marypurdy.co/book/

MARY'S VIDEOS:

https://www.youtube.com/marypurdy

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year's resolution around your health? It may be time for a "body reset." Taking this simple, whole food action might be just the thing.

PLUS: Find out how to win the best olive oil ever.

IN THIS EPISODE YOU'LL FIND OUT ABOUT:

WHY Should You Consider A "Body Reset" Cleanse?

What Is A Cleanse Diet?

• Important foods & beverages to avoid during your body reset.
• Essential foods & bevs to consume during the reset.

How To Keep Your Cleanse Simple & Easy

• Ideas for simple breakfasts, lunches, and dinners.
• The amazing merits of cruciferous veggies.
• The importance of including a spectrum of nutrients during the reset.

And, The Weekly Nutrition Challenge!

MENTIONED ON THE SHOW:

Free Download: 2-Day Body Reset Guide

http://marypurdy.co/2-day-body-reset/

Mary's Webinar "A DIETITIAN ROADMAP TO FUNCTIONAL NUTRITION"

If you are a health professional and seeking more information on functional nutrition, Mary will be providing a webinar with Dietitian Central on Jan 08, 2019 1pm Pacific / 4:00 PM Eastern.

More Info:

https://www.dietitiancentral.com/ceu/dietitian_webinar.cfm?art_id=445&cid=428

GIVE AWAY: Hear how to win the BEST olive oil* ever.

1. Tag a friend (who you think might be interested) on our Facebook post about this episode: (https://www.facebook.com/pg/MaryPurdyRD/posts/)
2. Each friend tagged will count as one entry for our drawing (maximum 10 entries)
3. The winner will be drawn at random and announced on our next show.
4. We can only send the olive oil to a US address.

*Castillo de Canena Biodynamic Organic Extra Virgin Olive Oil from Spain. This small family-owned company has been producing the very best oil since 1780 in Southern Spain. This extra virgin olive oil is produced biodynamically, which is a "step beyond" organic, and is founded on the harmonization of the natural ecosystem in which the olives are grown. Castillo de Canena was named the very best olive oil company in the world in 2018 for its progressive farming practices. With flavor notes of green almond, olive leaf and artichoke, it is perfect for drizzling on grilled veggies, fish and poultry, hummus and even popcorn. Check it out!

Castillo de Canena Biodynamic Arbequina

ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary's Nutrition Show is on Amazon's Alexa

You can say: "Alexa — enable Mary's Nutrition Show."

https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website! http://marypurdy.co/

Mary's (free) Quick Start Guide to Nutrition

http://marypurdy.co/quick-start-guide-sign-up/

MARY'S NEW BOOK:

http://marypurdy.co/book/

MARY'S VIDEOS:

https://www.youtube.com/marypurdy

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Protein is important for everyone's diet. But are you getting enough plant-based protein? Here is a quick take on why plant-based protein could be your new best friend and where to find it, from Host Mary Purdy, RD.

MENTIONED ON THE SHOW:

What is a plant-based protein?

Why should I care about plant-based proteins?

• Nutritional benefits
• Environmental benefits

How do I take advantage of plant-based proteins?

• The vast array of options out there
• Meal options—breakfast, lunch, and dinner

"Love, Food" - Podcast from dietitian Julie Dillon

juliedillonrd.com

NEXT TIME

It's that time of year when some of us start thinking about our resolutions for the new year. And some of us will be making resolutions around our health. Join us next time for a special rebroadcast of our episode: "2 Days to a New You." Even if you're not looking to jumpstart your health, you're bound to pick up some helpful, heathy tips.

ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary's Nutrition Show is on Amazon's Alexa

You can say: "Alexa — enable Mary's Nutrition Show."

https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website! http://marypurdy.co/

Mary's (free) Quick Start Guide to Nutrition

http://marypurdy.co/quick-start-guide-sign-up/

MARY'S NEW BOOK:

http://marypurdy.co/book/

MARY'S VIDEOS:

https://www.youtube.com/marypurdy

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

What are GMO Foods and why should you care? Where do you find GMO's? How do they affect human health and the environment? Special guest Melinda Hemmelgarn, RD tells all. PLUS: The Nutrition Challenge of the Week!

Statistics:

Around 90% of all corn, soy, canola oil and sugar beets produced in the US is GMO.

Around 75% of processed foods in supermarkets contain one or more GMO ingredients.

What is a Genetically Modified Organism (GMO)?

Let's start with a definition

GMO foods and health for humans

Why are we uncertain about safety?

What do studies tell us?

Virus tolerant vs herbicide tolerant

GMO foods and health of the environment

The affect on rivers, bee colonies, soil, and other concerns

How do herbicides relate with GMO foods?

What are the common GMO products?

How can you avoid GMO foods?

GMO foods and health and organics

The importance of knowing about your what you eat

AND... The Nutrition Challenge of the Week!

MENTIONED ON THE SHOW:

Center for Food Safety: https://www.centerforfoodsafety.org/

US RIGHT TO KNOW: https://usrtk.org/gmos/

BIOSCIENCE RESOURCE PROJECT (J. LATHAM): https://bioscienceresource.org/

MELINDA HEMMELGARN, MS, RD

Food Sleuth Radio: https://exchange.prx.org/series/32432-food-sleuth-radio

Food Sleuth Radio Facebook page: https://www.facebook.com/groups/336205368377/

Stitcher: https://www.stitcher.com/podcast/dan-hemmelgarn/food-sleuth-radio

iTunes: https://itunes.apple.com/us/podcast/food-sleuth-radio/id1329397783?mt=2

genneve

https://genneve.com/

Empowering women in their health journeys through the post-reproductive years.

NEXT TIME

Be sure to join us next time. We'll be chatting about PLANT BASED PROTEINS

Why are these so awesome? and How can you get more in your diet?

ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary's Nutrition Show is on Amazon's Alexa

You can say: "Alexa — enable Mary's Nutrition Show."

https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website! http://marypurdy.co/

Mary's (free) Quick Start Guide to Nutrition

http://marypurdy.co/quick-start-guide-sign-up/

MARY'S NEW BOOK:

http://marypurdy.co/book/

MARY'S VIDEOS:

https://www.youtube.com/marypurdy

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Worry about dementia, Alzheimers, or losing your memory? Or do you just want to improve your brain function? Discover the best brain food and the MIND diet with Maggie Moon. PLUS: Learn how to win The MIND Diet book!

ON THE SHOW:

Statistics:

5.5 million Americans have Alzheimer's

47 million Americans have some evidence of cognitive impairment

The MIND Diet is a combination up of:

The Mediterranean Diet, and

The DASH Diet

What is the best brain food to eat?

Adding foods, rather than deprivation

What are some world cuisines that fit the MIND Diet?

Which foods should you minimize?

Why are some components of good brain food?

Polyphenol antioxidants

B vitamins

Omega 3's

synergistic effects

lutein

Important brain food / MIND Diet questions answered:

When can wine be helpful?

What about the mercury in fish?

What about eggs?

Where does chocolate fit in the diet?

How to overcome obstacles to following the MIND diet?

How to make the diet easy?

What does The MIND Diet book cover?

How to win drawing The MIND Diet book.

1. Tag a friend (who you think might be interested) on our Facebook post about this episode: (https://www.facebook.com/pg/MaryPurdyRD/posts/)
2. Each friend tagged will count as one entry for our drawing.
3. The book winner will be drawn at random and announced on our next show.
4. We can only send the book to a US address.

AND... The Nutrition Challenge of the Week!

Maggie Moon, MS, RD:

Author of The MIND Diet

Learn more about Maggie at maggiemoon.com

Check out her recipes at minddietmeals.com

The MIND Diet, available on Amazon and everywhere they sell books.

https://www.amazon.com/MIND-Diet-Scientific-Enhancing-Alzheimers/dp/1612436072

Say hello to Maggie on Instagram, Facebook, Twitter and Pinterest @minddietmeals

ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary's Nutrition Show is on Amazon's Alexa

You can say: "Alexa — enable Mary's Nutrition Show."

https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website! http://marypurdy.co/

Mary's (free) Quick Start Guide to Nutrition

http://marypurdy.co/quick-start-guide-sign-up/

MARY'S NEW BOOK:

http://marypurdy.co/book/

MARY'S VIDEOS:

https://www.youtube.com/marypurdy

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

More than 1 out of every 3 American adults has prediabetes, but 90% of these people don't even know. Yikes! It may be you or someone you know. Anne Elizabeth, RD helps us celebrate National Diabetes Month by sharing essential info about diabetes.

PLUS: The Weekly Challenge!

What is Diabetes and Prediabetes?

How does blood sugar and insulin relate?

Prediabetes Statistics and Why is Diabetes So Prevalent?

84 million Americans have prediabetes.

Only 10% of people know that they are prediabetic.

What are the signs and symptoms of diabetes?

Blood work, blood glucose, and the prediabetes range.

What Can You Do to Prevent Diabetes and Prediabetes?

Sugars, refined sugar, and alternative sweets.

Prebiotics, fiber, and blood sugar regulation.

Refined carbs and other foods.

Lifestyle factors and actions.

Connecting with your doctor and blood tests.

Diabetes prevention in the bedroom?

And,

The Nutrition Challenge!

MENTIONED

Conversations with Anne Elizabeth Podcast

anneelizabethrd.com/podcast

https://itunes.apple.com/us/podcast/conversations-with-anne-elizabeth/id1161863695?mt=2

"I'm a Registered Dietitian...Now What?" by Anne Elizabeth

www.anneelizabethrd.com/book

https://www.amazon.com/I%C2%92m-Registered-Dietitian-Now-What/dp/1483580857

Anne Elizabeth Instagram

https://www.instagram.com/anneelizabethrd/

Anne Elizabeth Twitter

https://www.instagram.com/anneelizabethrd/

CDC Website - Diabetes

https://www.cdc.gov/diabetes/prevention/index.html

American Heart Association - Diabetes

http://www.heart.org/en/health-topics/diabetes

National Diabetes Month 2018

https://www.niddk.nih.gov/health-information/communication-programs/ndep/partner-community-organization-information/national-diabetes-month

Be sure to join us next time. We'll be chatting about Improving Brain Health and Preventing Cognitive Decline with Maggie Moon RD.

ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary's Nutrition Show is on Amazon's Alexa

You can say: "Alexa — enable Mary's Nutrition Show."

https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website! http://marypurdy.co/

Mary's (free) Quick Start Guide to Nutrition

http://marypurdy.co/quick-start-guide-sign-up/

MARY'S NEW BOOK:

http://marypurdy.co/book/

MARY'S VIDEOS:

https://www.youtube.com/marypurdy

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Is coconut good or bad for you? Are you crazy for coconut or does the coconut craze drive you crazy? Host Mary gives you the nutrition scoop on coconut. With lime. PLUS: The Nutrition Challenge!

What Are the Potential Benefits of Coconut?

What are the potential health risks of coconut?

What do the studies show?

Processed vs. Unprocessed Coconut

Different forms of this fruit (yogurt, creamer, etc)

Coconut is a Drupe!

What is a drupe?

What Role Does Coconut Play in Heart Health?

How does coconut affects cholesterol, HDL, and LDL?

What about saturated fat?

What's up with coconut and medium chain triglycerides?

What Are Other Health Benefits of Coconut?

Vegans and coconut "meat."

Other properties: fiber, anti-bacterial, fatty acids.

How to Get Coconut in Your Diet?

What about coconut oil and coconut milk?

Different ways to use different forms of coconut.

The smoke point of coconut oil.

Leveraging coconut's natural sweetness.

Coconut as dairy replacer

What about coconut water?

And, The Nutrition Challenge!

MENTIONED ON SHOW

https://coconutbliss.com/

https://halotop.com/

Mary's Bean Episode - YouTube

https://www.youtube.com/watch?v=Rk8p55A7-tQ

ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary's Nutrition Show is on Amazon's Alexa

You can say: "Alexa — enable Mary's Nutrition Show."

https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website! http://marypurdy.co/

Mary's (free) Quick Start Guide to Nutrition

http://marypurdy.co/quick-start-guide-sign-up/

MARY'S NEW BOOK:

http://marypurdy.co/book/

MARY'S VIDEOS:

https://www.youtube.com/marypurdy

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

What weight loss and diet insights might Latin America inspire? Weight loss expert, Fulbright scholar, and author Dan Fenyvesi, MS, RD spills the beans.

PLUS: A Book Give-Away!

How Do Simple Meals Help You Lose Weight? What are simple foods that can help? The value of basic ingredients

What Does "Structure is Meaning" Mean? What are the thermic effects of food? And their ramifications? What is the thermic effects of starch from corn vs. rice? Digestive track relationship to thermic effects

How to Lose Weight… with Cabbage? Ideas for preparing cabbage

What is the "Sober Plate?" How to visualize different types of food categories in a meal? How do the calories from plants differ from those of animals?

How to Frame Deprivation in Weight Loss? A psychological vs. biological perspective

What is Dan's take on contemporary sugar? What are useful levels of complex carbs in the diet?

A Give-Away of Dan Fenyvesi's Book!

And, The Weekly Nutrition Challenge!

MENTIONED ON SHOW...

BOOK GIVE-AWAY: "Food Sobriety" by Dan Fenyvesi, MS, RD To Be Eligible: 1. Make a comment on our Facebook post about this particular podcast episode: https://facebook.com/pg/MaryPurdyRD/posts/ 2. You must have a US address. 3. Winner will be announced on our next podcast. Good luck!

DAN FENVESI LINKS:

Dan's website http://www.foodsobriety.net/

Dan's Book - "Food Sobriety" http://amzn.to/2EYRzl2

Dan's Documentary

Fulbright funded: FAUSTIAN BARGAIN - Obesity in Nicaragua/Obesidad en Nicaragua https://www.youtube.com/watch?v=xo3MekuduMw

Dan's Facebook Page https://www.facebook.com/nicafulbright/

Mary gave this food cart a shout out (in honor of simple, wholesome food!) http://www.ilovemygff.com/

ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary's Nutrition Show is on Amazon's Alexa You can say: "Alexa — enable Mary's Nutrition Show." https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website!

http://marypurdy.co/ Mary's (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/

MARY'S NEW BOOK: http://marypurdy.co/book/

MARY'S VIDEOS: https://www.youtube.com/marypurdy

DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.