The Nutrition Show

Curious about why you overeat? Want to do something about it? Host Mary Purdy RD gives 5 simple do's and don'ts. (BTW: Overeating may have nothing to do with will power) PLUS: Nutrition Challenge of the Week!

MENTIONED ON SHOW:

Announcing… The Winner of the Tilth Gift Certificate!

Why Might You Be Overeating? The foods that make us feel good

What is Mindful Eating? How to eat mindfully Tuning into emotions

How Can You Gain Personal Insight About Overeating? Important elements

How Do Specific Activities Affect Overeating? Exploring activities that feed you The role of sleep and eating Does when you exercise play a role?

What Are Helpful Ways to Approach Meals? Specific helpful foods and meals What NOT to bring into the home The effects of skipping meals Timing of meals and cortisol

Tips for Overeating What to do while you overeat What to do after you overeat

And, The Weekly Nutrition Challenge!

ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary's Nutrition Show is on Amazon's Alexa You can say: "Alexa — enable Mary's Nutrition Show." https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website! http://marypurdy.co/ Mary's (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/

MARY'S NEW BOOK: http://marypurdy.co/book/

MARY'S VIDEOS: https://www.youtube.com/marypurdy

DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

What insights does a master chef have about healthy living? Find out when Seattle Chef Maria Hines chats with Host Mary Purdy, RD. PLUS: The Weekly Nutrition Challenge!

MENTIONED ON SHOW

What is a Chef's Approach to Healthy Living? Thoughts on plant-based eating, eating seasonally, and clean eating. How does sustainability fit into the picture?

What is Healthy Living at Home? Kitchen strategies and cooking philosophy

What are Quick Tips for Healthy Food and Cooking? Specific ideas for cooking and kitchen prep. Healthy snacks and healthy dinners. How does frozen food play a role? Fat in the diet.

How to Enter the Drawing for the $50 gift certificate to restaurant Tilth 1) Tag a friend on the Facebook post about this podcast episode (Healthy Food Tips from Master Chef Maria Hines). You can find that post at Mary's Facebook page: https://facebook.com/MaryPurdyRD/ 2) You must have US address. 3) One entry for each friend tagged, up to 10 friends tagged. Our gift certificate winner will be announced on the next podcast

And, The Weekly Nutrition Challenge!

MARIA HINES Twitter: @mariahines MARIAHINESRESTAURANTS.COM Tilth Restaurant : Tilthrestaurant.com Agrodolce Restaurant : Agrodolcerestaurant.net Maria Hines Catering : mariahinesrestaurants.com/restaurants/catering/ Instagram: @mariahinesrestaurants @agrodolceseattle @tilthrestaurant @Maria_Hines_Catering

ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary's Nutrition Show is on Amazon's Alexa You can say: "Alexa — enable Mary's Nutrition Show." https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website!

http://marypurdy.co/ Mary's (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/

MARY'S NEW BOOK: http://marypurdy.co/book/

MARY'S VIDEOS: https://www.youtube.com/marypurdy

DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

What is healthy food? And what exactly is a balanced diet? Conflicting messages from the media, health professionals, and our own body can be confusing! Host Mary Purdy RD makes it easy by dishing out healthy eating basics.

PLUS: The Weekly Nutrition Challenge!

DISCUSSED ON SHOW: How to create your own healthy plate with healthy food What are the main food groups to focus on?

How many veggies should you eat? Exploring vegetables you enjoy Thinking about colors Considering herbs

How much protein should you eat? Healthy types of proteins to consider

How many carbs should you eat? Complex vs. refined carbohydrates Examples of good carbs How much fruit should you eat?

How much fat should you eat? Examples of good fats Why it's important to eat fat

Is dairy healthy? Specific dairy recommendations

How to individualize your plate for YOUR specific dietary needs, whether you follow a: Vegetarian, vegan, omnivore, or other diet

MENTIONED ON SHOW: Mary's Nutrition Show on Amazon's Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary has a new website!

http://marypurdy.co/ Mary's (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/

MARY'S NEW BOOK: http://marypurdy.co/book/

MARY'S VIDEOS: https://www.youtube.com/marypurdy

DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Do you care about sustainability? Join Mary and award-winning nutrition expert, Sharon Palmer, RD, as they discuss how our food choices effect the environment.

PLUS: The Weekly Nutrition Challenge!

How Do Different Diets Impact the Environment? The standard American diet A plant-based diet

How Frozen and Preserved Foods Might Be Eco Friendly Foods

Practical Tips for Sustainable Eating Considering seasonal foods Considering locally grown foods Considering packaging

How a Plant-based Diet Can Help the Environment Easy ideas for plant-based eating RD recommendations for plant-based diets

Specific eco-friendly foods

How to Reduce Food Waste Overbuying, taking inventory, and menu planning Freezing food and relating with leftovers

MENTIONED ON SHOW: Mary's Nutrition Show on Amazon's Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Smoothie podcast - Mary's Nutrition Show http://marypurdy.co/how-to-make-smoothie/

SHARON PALMER LINKS SHARONPALMER.COM https://sharonpalmer.com/ http://sharonpalmer.com/the-plant-powered-blog/

The Plant-Powered Diet http://sharonpalmer.com/the-plant-powered-diet/

Plant Powered for Life http://sharonpalmer.com/plant-powered-for-life/

Sharon Palmers 's Social: Facebook: @SharonPalmerThePlantPoweredDietitian

Twitter: @SharonPalmerRD

Instagram: @sharonpalmerrd Pinterest: @sharonpalmerrd

Sharon's Bean Recipe https://sharonpalmer.com/instant-pot-black-eyed-peas-and-greens-vegan/

ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary has a new website!

http://marypurdy.co/ Mary's (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/

MARY'S NEW BOOK: http://marypurdy.co/book/

MARY'S VIDEOS: https://www.youtube.com/marypurdy

DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

"Why do I crave sugar?" Is this you? Humans are wired to love sweets, but you probably know that refined sugar is not so good for health.

Understanding your cravings can be a great first step in making changes. Join host Mary Purdy RD, as she explores the possible reasons you're dipping into the candy/chip drawer, and provides easy tips that can help you out today.

PLUS: The Weekly Nutrition Challenge!

SHOW NOTES

Why Do I Crave Sugar? How humans are naturally wired to enjoy sweets Sweets and Dopamine

Refined Sugar and Sugar Nutrition What is refined sugar? Why can high amounts of refined sugar intake be a problem? What is the relationship with weight gain and sugar? Nutritional value of sugar

What are the Causes of Sugar Cravings? Lack of balance in meals Skipping meals & emotions Cycle of refined flour and simple carbs

Alternatives to Refined Sugar The best natural sweeteners Naturally sweet foods Healthy sweets, like dates and sweet potatoes

Tips for Helping Cravings The merits of bitter foods Addicted to sweets How can beverages help? Experimentation and testing

The Problem with Artificial Sweeteners Confusing signals, Insulin, and the Microbiome

Where do Cravings Come From? Comfort food, emotional eating, and getting curious

And, The Weekly Nutrition Challenge!

MENTIONED ON SHOW:

Mary's Nutrition Show on Amazon's Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Teeccino - roasted herbal teas https://teeccino.com/

ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary has a new website!

http://marypurdy.co/ Mary's (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/

MARY'S NEW BOOK: http://marypurdy.co/book/

MARY'S VIDEOS: https://www.youtube.com/marypurdy

DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Many people wonder, "Is soy bad for you?" Join Mary and Whitney English, RD to find out the truth. Whitney E. RD is uniquely qualified to answer this question. She uses her background as a reporter to find the truth about foods. In her research into 1000's of studies on soy, she found a lot of misconceptions about this food that needed correcting. Find out the good news about soy. PLUS: The Weekly Challenge! SHOW NOTES

The Good News About Soy What exactly are isoflavones? What about the studies that show there are dangers? Can it prevent cancer?

Is Soy Bad For You? How do isoflavones differ from our bodies estrogen? Which cancers are hormone driven that soy can affect? Should men be concerned?

The Best Ways To Eat Soy Will supplements work? Is processed soy safe? Concerns about children eating soy Ideas for working soy into your meals

And, The Weekly Challenge!

MENTIONED ON SHOW:

Mary's Nutrition Show on Amazon's Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Whitney E. RD Blog: http://whitneyerd.com/ Instagram: https://www.instagram.com/whitneyerd/ Facebook: https://www.facebook.com/WhitneyeRD/ Twitter: https://twitter.com/WhitneyeRDN

Tofu Turmeric Scramble https://www.whitneyerd.com/2017/07/turmeric-tofu-scramble.html

Whitney's Free 7 Day Predominately Plant Based Meal Plan https://www.whitneyerd.com/services

Whitney's YouTube show, The Sitch episodes on soy: The Truth About Soy and Cancer https://youtu.be/FFiUIIbD-UA

The Truth About Soy and Fertility, Man Boobs, PCOS + Acne! https://youtu.be/7q72kyy1g2Y

The Truth About Soy and Hypothyroidism https://youtu.be/gRMtpubVl08

ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

http://marypurdy.co/marys-nutrition-show/

Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: •Private practice (8 yrs) •Adjunct professor at Bastyr University •Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary has a new website!

http://marypurdy.co/ Mary's (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/

MARY'S NEW BOOK: http://marypurdy.co/book/

MARY'S VIDEOS: https://www.youtube.com/marypurdy

DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Menopause is something that every woman faces in her life. It can be a confusing and uncomfortable time for women, with many changes happening at once. Find out the three big health areas to watch in this episode and hear Mary's tips to help you or your loved ones get the most out of this phase of life. PLUS: The Weekly Challenge!

THIS SHOW INCLUDES:

Menopause Symptoms and Menopause Age

How Does Estrogen Impact Women's Health?

States That Make Us More Susceptible To Menopause Symptoms

Dietary Changes That Help You Before Menopause Which food can impact weight, inflamation, and heart health? Do you have to give up alcohol and caffiene?

How Can Lifestyle Changes Help? What can exercise do? Why and how should you reduce stress at this time? What else is important for you and those around you?

Managing Hot Flashes and Night Sweats

And, The Weekly Challenge!

MENTIONED ON SHOW:

Mary's Nutrition Show on Amazon's Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

4 Weight Loss Tips: The What, When, How and Where http://marypurdy.co/weight-loss-tips-episode-41/

Exercise For Busy People with Sara Dean http://marypurdy.co/exercise-for-busy-people

Sleep Better, Part 1: Dietary Tips http://marypurdy.co/foods-that-help-you-sleep/

Sleep Better, Part 2: Lifestyle Tips http://marypurdy.co/how-to-get-good-sleep/

Arivale on Menopause https://www.arivale.com/blog/taking-the-distress-out-of-menopause/

Okay— If you decide to sign up for the Arivale program, use code "PURDY" to discount from $199 to $99/month

Should You Eat Soy? https://youtu.be/71ZxJJkRgLQ

Beyond Water: Nutritious, Delicious Beverages https://youtu.be/6ig2se4PuFU

ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary has a new website!

http://marypurdy.co/ Mary's (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/

MARY'S NEW BOOK: http://marypurdy.co/book/

MARY'S VIDEOS: https://www.youtube.com/marypurdy

DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Learn how herbal medicine may help people address specific concerns and support healthy nutrition. Mary talks with Ayla Barmmer, Registered Dietitian and co-host of Real Food Radio, who specializes in women's health, with a special emphasis on fertility nutrition. Find out which herbs relax, which ones energize, and so much more.

PLUS: The Weekly Challenge!

What are herbs and spices? What makes them medicine?

Which herbs should we eat all the time? How can you get anti-inflammatory benefits every day? What is an adaptagen?

What other benefits do natural remedies provide?

How do you use herbal medicine? Which supplements are best taken in powder vs. cooking or tea?

Which herb can help combat Lyme Disease?

Herbal Medicine For Specific Health Concerns Why working with an RDN can help determine which herbs are safe Which herbs are safe during pregnancy What about sleep and allergies? Detoxification?

And, The Weekly Lifestyle Challenge!

MENTIONED ON SHOW:

Ayla's Webinar for Fertility: The Top 6 Strategies My Clients Use to Overcome Infertility and Get Pregnant Naturally http://bostonfunctionalnutrition.com/fertility/

The Alchemy of Herbs Book by Rosalee De La Foret https://www.chapters.indigo.ca/en-ca/books/alchemy-of-herbs-transform-everyday/9781401950064-item.html?ikwid=alchemy+of+herbs&ikwsec=Home&ikwidx=0

Rosemary Gladstar herbal books https://www.sagemountain.com/shop/

Herb Pharm http://www.herb-pharm.com/

American Botanical http://abc.herbalgram.org/site/PageServer

Natural Medicines Database http://naturaldatabase.therapeuticresearch.com/

Botanical Safety Handbook http://www.ahpa.org/Resources/BotanicalSafetyHandbook.aspx

Ayla's Facebook group: Women's Health Nutrition Practice Group https://www.facebook.com/groups/womensnutrition/

ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly. Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

FREE SMOOTHIE GUIDE DOWNLOAD

MARY'S NEW BOOK: http://marypurdy.co/book/

MARY'S VIDEOS: https://www.youtube.com/marypurdy

DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

This show is all about SMOOTHIES! Check out this episode to find out the one ingredient that Mary loves to include in her smoothies that you would normally find in a burrito. PLUS: The Weekly Lifestyle Challenge!

3 Top Reasons Why Smoothies Are So Great How To Make A Smoothie

Smoothie Base Fruit in your smoothie Good greens for smoothies What if you don't like vegetables? Why should you add a fat? Adding flavor Getting your superfoods (and one that tastes like Whoppers)

Smoothie Tips

Ways to save money while making smoothies How to make your smoothie like ice cream or sorbet How to get your veggies intake through smoothies How to amp up the nutritional value of your smoothies Why Incorporate Plants In Your Smoothies

Protein Powder Basics

Secrets to getting more fiber in your smoothies Adding creaminess via protein Great plant based proteins

How To Eat Smoothies

Things to consider if you are wanting to lose weight How to digest a smoothie properly

And, The Weekly Lifestyle Challenge! ENTER TO WIN!

Win a Blue Lotus Chai gift pack which includes 6 flavors and a very cool mug, a $40 value (plus free shipping). All you have to do to enter is COMMENT, SHARE, or TAG A FRIEND at: https://facebook.com/MaryPurdyRD/videos/2040211029331436/ Our winner will be chosen on June 7th, 2018. * Must have a US address for shipping.

MENTIONED ON SHOW

Get Mary's Printable Smoothie Guide http://marypurdy.co/healthy-smoothie-guide/

Blue Lotus Chai https://bluelotuschai.com/

Imperfect produce https://www.imperfectproduce.com/

Nuzest protein powder https://www.nuzest-usa.com/ref/340/ Use my code MARY15 to get 15% off

ALEXA / Amazon https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

MARY'S NEW BOOK: http://marypurdy.co/book/ MARY'S VIDEOS: https://www.youtube.com/marypurdy

DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Host Mary Purdy, RD talks with Sara Dean, a fitness professional, author and speaker. They discuss how to feel awesome in your skin by moving a little (or a lot) each day. PLUS: The Weekly Challenge!

What Is The Relationship Between Nutrition And Moving Your Body ● Impacts on the rest of your life

How To Shift Your Mindset To Make You WANT To Workout ● Different types of goals

What Can 15 Minutes Do For Your Body? ● The value of building habits ● The difference between weight loss, heart health and strength focus ● How can interval training benefit?

How To Exercise When You Hate To Workout

Benefits of Exercise That You Might Not Have Thought About

And... The Weekly Challenge!

MENTIONED ON SHOW (LINKS) Upcoming Facebook LIVE, taping of Big Smoothie Episode! - May 21, 2018 https://facebook.com/events/457169388012198/

Connect with Sara Dean: shamelessmom.com

Subscribe to The Shameless Mom Academy podcast: shamelessmom.com/review SMA on IG: instagram.com/shamelessmomacademy SMA on FB: facebook.com/shamelessmomacademy

Health IQ https://www.healthiq.com/MNS

Mary has a new website! http://marypurdy.co/

Mary's (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/

ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. http://marypurdy.co/marys-nutrition-show/

Please Subscribe, Rate, and Review on Podcasts App (or iTunes): https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

MARY'S NEW BOOK: http://marypurdy.co/book/

MARY'S VIDEOS: https://www.youtube.com/marypurdy

DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.