The Official Brighton and Hove Albion Podcast

Today we explore the side of the game that’s often overlooked but is absolutely essential to player performance and success: nutrition.

Our guest plays a critical role in keeping the Albion players at their peak—mentally sharp and physically strong. He’s the club’s Executive Performance Chef, responsible for creating tailored meal plans that fuel the team through training, recovery, and match days.

From balancing nutrition needs to ensuring each meal is as delicious as it is functional, he’s the man behind the meals that power Brighton’s top performers.

Join us as we talk to Will Carvalho about the science of sports nutrition, how he designs menus and even what it's like cooking under pressure for a team competing at the highest level of football.

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Our guest for this episode is Andy Naylor.

He's a veteran sports reporter with decades of experience covering the highs and lows of English football, and he's been the go-to source for all things Brighton & Hove Albion for years. Whether it's breaking news, in-depth analysis, or behind-the-scenes stories, he’s the man with the inside scoop.

For over three decades Andy worked on the sports desk of The Argus, Brighton’s daily newspaper where he was chief sports reporter, primarily responsible for coverage of the Albion. More recently Andy has taken up a new role at The Athletic as their Brighton and Hove Albion correspondent.

In this episode, we’ll dive into Andy’s incredible journey as a sports journalist, hear some of his most memorable stories from the field, and get his expert take on the current state of the game.

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In this episode we sit down with one of our own, Sussex born and bred - midfielder Dean Hammond.

A decorated captain and natural leader on the pitch, Dean joined the seagulls as a schoolboy and saw two successful spells at Brighton throughout his 20 year career.

Get ready for a candid conversation about Dean's life as a player, as he opens up and reveals some of his toughest moments on and off the pitch, as well as his proudest achievements.

Who is the best player he's played with and against? Which is the one match he'd like to relive again? All these questions answered as we welcome Dean Hammond to the podcast.

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She’s a familiar face to football fans everywhere, whether she’s lighting up your screens on TNT Sports or covering the England Internationals on Channel 4, Jules Breach is a football presenter who has worked for some of the biggest names in the industry...and she also happens to be a devoted Albion fan.

In today’s conversation, we’ll be talking to Jules about her journey from Brighton to the top of football TV presenting, her experiences covering major tournaments, and what it’s like being tasked with a post-match interview, win or lose.

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This week Paul Hayward bridges the worlds of ice hockey and football, as he interviews Aleksander Barkov, the dynamic centre for the Florida Panthers and one of the NHL’s biggest stars. 

Aleksander reveals what it's like to be one of the most recognisable faces in the US, whilst offering a fresh perspective on leadership and sportsmanship across the different arenas.

He shares his journey from the Finnish youth leagues to the NHL, discloses his connection to Brighton & Hove Albion and lets drop his surprise retirement plans.

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Get ready for an inspiring conversation with Fran Kirby, one of the brightest stars in women’s football and a standout player for the Lionesses.

In this episode Fran discusses her recent move to Brighton after a successful career at Chelsea, offering a unique glimpse into the life of a top WSL player.

She shares her excitement about the new challenge, the club's ambitions and the growth of women's football in England.

Her insights into recovery, mental resilience and team dynamics also provide a comprehensive view of the challenges and opportunities within the sport as she embarks on this new chapter.

Fran opens up about the hardest moment in her career, the one goal that stands out above all others and reveals her footballing nemesis.

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In this episode we sit down with the new women's head coach, Dario Vidosic.

Dario joins us after a hugely successful tenure in Australia, as head of coach of the title winning Melbourne City women's team.

With a distinguished career as a professional footballer and a proven track record in coaching, Vidosic brings a wealth of experience to the role. Known for his strategic insights and passion for the game, he aims to elevate the team’s performance and foster a dynamic, winning culture at the club.

Join us as we explore his journey from player to coach, his vision for Brighton’s women’s squad, and what fans can expect from the upcoming season.

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It's the episode that Albion fans have been waiting for, we talk to owner and Chairman, Tony Bloom.

Under his stewardship the club has firmly established itself in the Premier League, but Tony's impact goes far beyond the pitch. His strategic vision, passion for the game and deep connection to the city of Brighton has helped shape the club’s identity and its future.

In this episode we delve into the vision and strategy that has fuelled the club’s success, get the inside track on the latest transfer window and explore Tony's vision going forward.

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In this episode, we sit down with our exciting summer signing, Mats Wieffer.

The Dutch midfielder joins the Seagulls after an impressive spell at Feyenoord and is ready to make his mark in the Premier League.

Mats is known for his composure on the ball, strong defensive capabilities and capacity to control the tempo of the game. Along with his tactical awareness and passing range, he’s sure to contribute to the team's success this season.

We dive into his journey from the Netherlands to the south coast of England, his first weeks with the Seagulls, training sessions, meeting new teammates and settling into life in Brighton.

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Glenn Murray and Paul Hayward sit down with Shannon Ruth, head coach of Albion's U21 team, to discuss his journey in football coaching and his pivotal role in developing young talent at the club.

Shannon shares his philosophy on nurturing future stars, the importance of mental and physical development in youth players, and how the club’s academy is creating a pipeline of talent for the first team.

So, if you want to learn more about the strategies that have helped Brighton & Hove Albion's youth academy become one of the most respected in England, this is the episode for you!

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