We like looking down at ace king, but there's often the underlying feeling of dread that decisions are about to get tricky. It's true, ace king is arguably poker's most complex hand to play, and that's why James 'SplitSuit' Sweeney and Adam 'w34z3l' Jones wrote an entire book on it. This week, we share an chapter from Optimizing Ace King: The Right Strategy for Playing Poker's Most Complex Starting Hand. Enjoy!

The importance of exploitative play can easily get lost in the modern GTO world. But as Adam "W34z3l" Jones explains this week in an excerpt from one of our PRO Membership videos, the fundamentals of exploitative play go largely unstudied. In this episode, Jones presents a fully integrated strategic framework for approaching exploitative strategies and tactics in poker. It's accessible and advanced, so grab a notepad and get ready to learn!

Recreational, unstudied players love to limp, especially in live games. Us clued-in players know that 'never limp' is an edict best respected. But when is it actually OK to limp? This week, we take a page out of our CORE training platform to give you a quick lesson four very specific spots where limping makes sense.

When faced with a table full of aggression, what is the most effective counter-strategy? James 'SplitSuit' Sweeney joins us to give his answers to your questions on how to beat tables full of players who are unafraid to raise, re-raise, and shove.

What do I buy in for? What stakes do I play for? These may be some of the most fundamental questions in poker, but just like any other fundamental, they deserve well-reasoned, deeply thought-out approach. Luckily, James 'SplitSuit' Sweeney is here to answer your questions regarding how much cash to convert into chips on your way to the felt.

The river doesn't need to be a scary street. This week, get your footing with James "SplitSuit" Sweeney as we answer member questions about thin value, showdowns, and all things fifth street.

Sheree Bykofsky joins us this week to discuss her new book The Kaizen Of Poker: How To Continuously Improve Your Hold'Em Game. We discuss using checklists to make sure you're plugging leaks and playing your A game, as well as the mental and cultural barriers to taking the game more seriously with study. Enjoy another wide-ranging poker strategy discussion on this week's podcast.

Mike Gano has been a pro and coach for years, and he's still out there grinding, learning and teaching at serious stakes. We take stock of the modern online poker landscape, strategic considerations for new styles of play, and where the world's top players are finding their edge in an age of unprecedented information and computing power. Enjoy this wide-ranging discussion with a top-tier poker mind.

What you put in your body has a direct correlation to whether you play your A game or your C game. We all know how valuable that difference is. Paul Salter, a nutrition coach to athletes, bodybuilders and poker players, breaks down the small steps we can take to make big long-term changes in our lives and games. A poker player himself, Salter gives tons of advice for optimizing your nutrition and getting a biological edge over less healthy competition.