In this episode of The OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald dive into the evolution of college assessments, exploring the transition from mere data collection to meaningful application within coaching systems. They discuss the increasing openness to new information among coaches and the influence of expanded staff sizes. The conversation addresses the challenges of implementing reliable and user-friendly technology in player development, calling for better investmen...

In this episode, Krista, Ashley, and Laura are back to break down the challenges freshmen athletes—especially pitchers—face as they transition to college sports. They dive into the impact of youth coaching, movement quality issues, and the common fatigue seen in incoming players. The team discusses how college coaches can better understand the unique backgrounds of their recruits, adjust their coaching styles, and set realistic expectations for player development. Learn why live pitching prac...

In this episode of The OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald reflect on the transformative experiences at Pitchstock 2024. They discuss the event’s emphasis on community and connection, fostering an authentic environment for open dialogue. The hosts highlight standout presentations from Laura and Jordan, who inspired attendees by communicating complex topics effectively. They also touch on the bravery of all presenters, the growth of Pitch-a-Palooza, and the goal of ...

In this episode of The OGX Podcast, Krista Stoker and Kealia Wysocki explore the art and science of hitting in softball. They discuss the transition from player to coach, highlighting the importance of allowing athletes to lead and fostering adaptability in hitters. Learn about the role of adjustability in responding to different pitch shapes and spins, the use of weighted bats in training, and the challenges of teaching timing. Krista and Kealia emphasize the value of individuality, helping ...

In this episode of The OGX Podcast, Laura McDonald and Ashley Sunshine dive into the world of Pitchstock, the annual conference dedicated to advancing softball pitching and player development. Since its inception in 2019, Pitchstock has grown into a collaborative community where coaches, players, and parents come together to share knowledge, challenge traditional coaching methods, and foster a culture of openness and innovation. Laura and Ashley discuss the unique in-person and virtual experi...

In this special live episode recorded at Pitchstock 2024, Krista Stoker and the OGX directors field questions on the fundamentals of softball player development. Covering topics like tracking data, improving core stability, and high-speed video analysis, this Q&A session provides an in-depth look at the tools and techniques that drive player growth. Learn about in-game data applications, plyometrics, and the difference between bullet spin and six-to-twelve spin. Perfect for coaches, playe...

In this episode of The OGX Podcast, Krista Stoker and the team are joined by Pro Softball Pitcher Alyssa Denham from Athletes Unlimited to discuss the intricacies of the pitching motion, including the impact of arm length in delivery. Together, they explore player development in college athletics, the evolving perspectives in coaching, and the influence of the transfer portal. The conversation also delves into the role of data analytics in honing athletes’ skills and strategies for managing a...

In this episode of The OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald address the physical and mental challenges faced by athletes and families during the intense travel ball season. They emphasize the need for improved management, realistic expectations, and a supportive environment for youth softball players. Special guest Kris Ganeff, Head Coach of Notre Dame Softball, poses an essential question: What’s the difference between hard and challenging in youth sports? Join thi...

In this episode of The OGX Podcast, Laura McDonald sits down with strength and conditioning expert Jamnes Cameron to discuss optimized training for softball athletes. They explore the nuances of building rotational power, efficient in-season workout strategies, and debunking the “grind” mentality. Jamnes emphasizes the importance of structured training, rest, and recovery in preventing injuries and enhancing movement quality. The episode also offers tips on what to look for in a personal trai...

In Episode 13 of The OGX Podcast, Krista Stoker and Ashley Sunshine discuss the evolving landscape of athlete development in light of the transfer portal and NIL, emphasizing the importance of athletes making values-based decisions with parental guidance. Special guest Trisha Ford from Texas A&M brings up a critical topic in youth softball: the size of the softball and pitching distance. Together, they explore how these factors influence overhand throwing mechanics and contribute to young...