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The OkMomma Podcast
The OkMomma Podcast episodes
- Think Outside: How To Unplug W. Suze Yalof SchwartzIn this episode I sat down with the creator of Unplug Meditation, Suze Yalof Schwartz. We talk about how Unplug came to life, how to unplug physically and energetically and much more!
Download the unplug meditation app here: https://www.unplug.com/online-classes30 min - Think Outside: Vulnerability W. Scott Victor NelsonIn this episode I sit down with Transformational Coach Scott Victor Nelson to discuss so many amazing things from vulnerability to politics and the divine masculine.
Connect with Scott here: https://www.facebook.com/Scott-Victor-Nelson-285702065035/
https://www.instagram.com/scott_victor_nelson/48 min - EP. 13 - Movement, Dance, Embodiment W. KhadauraIn this episode I sit down and chat with Zenbodiment coach Khadaura and we talk about MOVEMENT. Moving your body, mind, and soul. We share insights on presence, embodiment, and our personal stories of success and challenge and how it got us to where we are today.
Follow Khadaura: https://beacons.ai/itskhadaura59 min - Think Outside: Spiritual Awakening W. Vik ShivdasaniIn this episode I sat down with Spiritual Awakening Coach, Vikash Shivdasani, creator of Be Here Right Now. We discuss his beautiful and transformative story of how losing his ability to walk allowed him to see the world from a new set of eyes, reprogramming the mind, seeing the bright side, and more!!
Follow Vik Here: https://behererightnow.com/51 min - Think Outside: Be Here Now W. Tyler WassonIn this episode I sat down with subversive awareness coach Dr. Tyler Wasson, and we discussed his thoughts and practices on and within mindfulness, therapy, and beyond!
Book a session with Tyler: https://linktr.ee/tylerwasson1 hr 2 min - Think Outside: Guided Meditation For RelaxationIn this episode I take you through a beautiful guided meditation that allows you to relax your mind, body, and soul. I take you on a visual journey to a beautiful space in nature where you will connect with the energy and flow of the water while embracing the starry night sky.16 min
- Think Outside: Addiction, Diet & Spirituality W. Lee DavyIn this episode I sit down with Lee Davy the creator of The 1000 Days Sober Experience. We talk about the elimination diet, addiction, purpose, sex and spirituality.
https://www.1000dayssober.com/
Listen to my episode on Lee's podcast here: https://open.spotify.com/episode/6x8L6Z7SXiB9UKGwVTT3tL1 hr 2 min - Think Outside: The Magic Of MushroomsIn this episode I sit down with Alejandro Navia Mejia- Entrepreneur | Leader | Student of Life|Master Life Coach and we discuss all the magic mushrooms has to offer. We chat about neuroscience, anxiety, reprogramming, the power of source and even SEX ;)
More on Alejandro here: https://linktr.ee/coachAlejandro59 min - Think Outside: Reiki 101 W. KailaIn this episode I have my dear friend Kaila, who is a reiki healer, on the phone to discuss energy healing and the reiki basics. (pardon the audio quality.)46 min
- Think Outside: WTF IS A VORTEX?In this episode I share a story with you about my personal journey and experience in a well known vortex in Sedona, AZ. Did I cry? Did I fall? Listen to find out!26 min
About The OkMomma Podcast
From the publisher's feed
Welcome to The OkMomma Podcast, your trusted companion in the journey through motherhood and postpartum. Hosted by
noreferrer">Brittany Lee, the founder of OkMomma, this podcast is your sanctuary for insightful conversations, empowering stories, and invaluable resources dedicated to mommas everywhere.
Delving deep into the myriad aspects of motherhood, we unpack the joys, challenges, and everything in between. From the euphoria of welcoming a newborn to the realities of birth & postpartum recovery, we're here to support, inform, and uplift you through every step.
Each episode features candid discussions with experts, experienced mothers, and individuals passionate about maternal health. We explore topics ranging from mental wellness and physical recovery to navigating relationships and embracing self-care.
Join us as we create a community where mothers can find solace, wisdom, and encouragement. Whether you're a new momma, seasoned momma, non-birth momma, or soon-to-be momma, The OkMomma Podcast is your go-to resource for embracing the beautiful, messy, and profound journey of motherhood.
Tune in, connect with us, and let's navigate the transformative journey of motherhood together.
Follow us on Instagram
Join our Facebook group
Delving deep into the myriad aspects of motherhood, we unpack the joys, challenges, and everything in between. From the euphoria of welcoming a newborn to the realities of birth & postpartum recovery, we're here to support, inform, and uplift you through every step.
Each episode features candid discussions with experts, experienced mothers, and individuals passionate about maternal health. We explore topics ranging from mental wellness and physical recovery to navigating relationships and embracing self-care.
Join us as we create a community where mothers can find solace, wisdom, and encouragement. Whether you're a new momma, seasoned momma, non-birth momma, or soon-to-be momma, The OkMomma Podcast is your go-to resource for embracing the beautiful, messy, and profound journey of motherhood.
Tune in, connect with us, and let's navigate the transformative journey of motherhood together.
Follow us on Instagram
Join our Facebook group