The Omnevo Effect

Kevin and dan talk about Omnevo's upcoming event, specifcally, our upcoming off ice goalie workshop!

Listen in to hear from our Omnevo's newest coach, Anna Nettles!

In episode 32, Kevin Louwers and Dan Allison share their thoughts on knowledge and experience as it relates to developing as a coach. Some specifics include:
- Knowledge & experience as a continuum
- What kind of schooling do we have and our thoughts on deciding your educational path
- How to go about reaching out to professionals you’d like to learn from
- Practical ways in a “busy” world to build habits to aid in continual development


Omnevo Everything:
www.omnevowellness.com
www.omnevoperformance.com
[email protected]
IG: @omnevo.wellness @omnevo.performance
Staff: @coachdanmethods @coachkevmvmt @thecoach_anna @primal.recovery @coachbenknapp

We hit it hard today on tips to help goalies take better care of themselves off of the ice so they can be available when called upon. Thanks gram fam for all of the questions that went into the first part of this lengthy series.

Subscribe to the Omnevo Effect on any/all listening platforms today...The first of the series answers IG questions ranging from:
- In season vs offseason needs
- Age range recommendations to start off ice activities
- A lifestyle habit portion was focused on the why, the how, and the when of sleep as well as managing the athlete schedule

In episode 30, Kevin Louwers and Dan Allison answer exercise science student questions. The specifics include:
- The BEST way to train a muscle
- Our FAVORITE training method
- Compound exercises vs isolation exercises
- Training tools that are BENEFICIAL
- Our beliefs on training tools that may inhibit performance

Omnevo Everything:
www.omnevowellness.com
www.omnevoperformance.com
[email protected]

IG: @omnevo.wellness @omnevo.performanceStaff: @coachdanmethods @coachkevmvmt @thecoach_anna @primal.recovery @coachbenknapp

Switching the podcast over from “Iron Lounge Radio” to this to better serve the Omnevo community as a whole.

Who is this podcast for?
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-Omnevo members / clients (stay up to date on events, get questions answered, shoutouts)
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-Coaches, trainers, clinicians, and aspiring students. Our staff will share what they’ve learned and we will feature guests highlighting their experience and knowledge
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-People looking to improve their quality of life via: nutrition, recovery, lifestyle, and productivity practices
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-Athletes of all kind sharing their experiences
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Iron Lounge Radio Episode 28 “Meat Sweats” is up. It’s available on ITunes and Spreaker. Thanks to these ladies for the Britney Spears signed poster to hang up at @inflowwacademy
What we talked about:
The Carnivore Diet is a hot button topic these days. Iron Lounge Radio welcomes guests Jess Buckley and Meg Goodman to get their meat sweats on and talk about their personal experience with the carnivore diet and how it’s helped them on their journey to health optimization. A few key points we hit on: - Autoimmune disease and carnivore - Transition into carnivore diet/lifestyle
- Motivating factors to continue with a carnivore lifestyle
- The Vegetarian Myth
- Meat Sourcing (grass fed versus grain fed)
- What happens if you cheat??
- Science behind carnivore
- How much meat do you really eat??
- Fat to protein ratio (does it even matter?)
- Salt science - Carnivore fueling sports and performance

Resources:
- Joe Rogan Podcast with Michaela Peterson
- The Salt Fix, Dr. James DiNicolantonio
- meatheals.com
- The Carnivore Cast Podcast
- meat.health
- The Vegetarian Myth, Lierre Keith
- Sustainable Dish Podcast
- IG: @bisonandbarbells

#IronLoungeRadio