The Omnevo Effect

In episode 8 ot the Iron Lounge Radio, we sit down with Captain of the New Jersey Devils / Inflow Wellness client Andy Greene.

Andy talks about everything from his background playing multiple sports, playing outside, his path to the pros, his strength and conditioning experiences, insight on how he manages the "grind" of the season, tips for young athletes and parents alike, being a leader with or without a C on you r chest, what it means to be "coachable", choosing your "path", some of Andy's biggest coaching influences, and what he thinks are good qualities a coach should have.

Thank you to our sponsors:
XN Supps
Reach Rehab Chiro
Protein Cheesecake Co
Inflow Wellness Academy

In this episode we focus on everything powerlifting, trainin', programmin', bootybuildin', music and more!

We talked alot about Nick Gout (@nick_gout_shw on instagram), sauce him a follow.
We go on a journey that talks about:
-who Kevin is
-what the sport of powerlifting is
-what makes powerlifting great for some people
-some of Kev's top lifts
-The origins of Odd Lifts Gym and everything to do with it, including the Bruno's, Donuts, Slayer Sundays, Rules, etc.
-Advice for beginners: technique, programmin', picking your first meet.
-Meet day tactics in general for all levels of expertise
-What we can do to make the powerlifting world great again
-Nutrition as it relates to powerlifting and longevity in the sport
-Poop stories from both of us
-Meet plans moving forward
-Favorite music and some awesome mosh pit stories

Feel free to follow and contact Keven on Instagram @oddliftskevsmith

Coach Dan, RJ Burr,of Reach Rehab Chiro, and CJ Suyak of XN Supps got together to chat after a "Coaches Corner" workout session to discuss:
-deals going on at XN Supps right now
-upcoming Iron Lounge Coaches Coalition events
-The upcoming "Goalie Seminar" on Saturday June 30th at the Inflow Academy
-Some common issues Dr RJ Burr see's with strength sport athletes and field / court athletes now of days and some common concepts to combat them
-Some common mistakes fitness enthusiasts looking to buy supplements commonly make and some simple ways to get yourself on the right track in those regards.

Foillow everyone:
@cjsuyak @rjburrdc @xnsupps @reachrehabchiro @coachdanmethods @inflowacademy

Iron Lounge Radio Episode 5 Part 2 w/co-owner of Goalie Coaches LLC Rob Liddell talking everything goaltending, hockey strength and conditioning, the upcoming "Goalie Seminar" on Saturday June 30th at the Inflow Wellness Academy along with what Coach Lids has coming up this summer.

Thank you to our show sponsors:
The Inflow Wellness Academy www.inflowacademy.com
XN Supps www.xnsupps.com
The Protein Cheesecake Company www.theproteincheesecakeco.com
Thank you to guitarist Mike Hopper of Pick Axe Preacher and drummer Steve St. James for the badass new intro jams.

Iron Lounge Radio Episode 5 w/ co-owner of Goalie Coaches LLC Rob Liddell talking everything goalitending, career path, trends in modern athletic development, coaching, building buy in with athletes and their families, and conducting yourself as a professional.

www.goaliecoaches.com
IG/ Twitter: @coachliddell
Facebook: Coach LIddell
Email: [email protected]

Join Coach Dan as he takes you on a journey from his childhood all the way through the present day as it relates to the Origins of the concept of the "Iron Lounge". Which is a culture built on weightrooms, music, relationships and experiences. I will update these show notes in the morning. It is 1 am and i'm dead!

The Iron Lounge Radio Podcast is the voice of the Iron Lounge Coaches Coalition Clinics. It is brought to you by the Inflow Wellnes Academy, XN Supps, and The Protein Cheesecake Company. It is here to provide education and insight for all performance professionals and aspiring students, with a dash of fun and humor.

This epidose with owner of Coval Fitness in Ann Arbor, MI is a perfect example of our mission. This chat includes:
-Mike's background
-Mike's time at Western Michigan University as a student and volunteer strength coach
-Mike's time interning at IFAST with Mike Robertson and Bill Hartmann
-Mike's leap to start his own business
-The vision behind COVAL
-How Mike communicates and mangaes his staff
-How Mike ensures client satisfaction
-A day in the life of Mike and Calvin
-What Mike would include in a potential licensing exam for trainers if it were to exist
-The evolution of his training philosophy
-Advice to his younger self and younger coaches
-Music and wrestlers that inspire him

You can see Mike present live at the May 19th noon-230 Iron Lounge Coaches Coalition Clinic at the Inflow Wellness Academy, where he'll be presenting "Don't be THAT guy"

Follow Mike on instagram:
@mcoval40
@covalfitness
@calvin_the_gym_dog
@basketballp2

Resources mentioned in the episode:
www.8weeksout.com
www.robertsontrainingsystems.com (physical preparation podcast)
htttp://andyfrisella.com (The MFCEO Project Podcast)
www.markfisherfitness.com

In the opening episode of the Iron Lounge Radio, Coach Dan takes you down a protein powder filled hole of getting to know Detroit's finest strength and condtioning staff.

Coaches Nick Wilson, Trevor Klump, Ian Samuelson, and Allen Son take you on a journey through the following:
-Career path
-Why they chose to become a strength coach
-What their current responsibilities are
-Training philosophy
-How they go about assessing athletes and creating programs
-How they manage training such large groups (teams)
-How they go about staff development
-Things that entry level coaches could stand to be a little more prepared with
-Advice to their "younger self" when coming up in the industry

Podcasts mentioned in the show:
-Power Athlete Radio
-The Impact Show
-The Jocko Podcast

Books mentioned:
-IYCA "Principles of Athletic Strength & Conditioning"
-NSCA "Essentials of Strength Training & Conditioning"
-Dan John's entire catalog
-Jim Kielbaso "Ultimate Speed & Agility"
-Jim Kielbaso "Speed & Agility Revolution"

Our goal is help out fellow strength coaches, trainers, students, training enthusiasts, and competitive athletes find their purpose and help them create a path for their own success. Hopefully you get some good laughs, resources, and thoughts out of this along the way. If you like what you hear, get ahold of Coach Dan Allison ([email protected]) to register for the monthly "Iron Lounge Coaches Coalition" Clinics. They are only $20 and provide great speakers and networking opportunites for all performance professionals and students alike.