In this week's episode, Head Coach JB goes solo to break down hypertrophy training - what's actually worth your time, and what you can ditch.

He covers the non-negotiables (training close to failure, why progressive overload isn't what you think it is, full range of motion) and the stuff that's overhyped (rep range obsession, constantly rotating exercises, chasing the pump over actual progress).

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Traveling doesn't have to mean your training falls apart. Head Coach Kieran -who spent years training across the world during his military career - shares practical strategies for staying on track when you're away from your usual gym and equipment.

Whether you're on holiday, traveling for work, or just away from your usual setup - this one's for you.

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Hybrid Training Guide (100% FREE)

In this week's episode, Kelly and Kieran dive into everything you need to know about making the switch from road to trail running.

From training your legs for brutal descents (not just the climbs) to why hiking might be your secret weapon for ultra prep, they cover the key differences that catch most people off guard.

They also get into essential safety kit, why spending time on your feet matters more than you think, and - most importantly - why trail running might just be the most fun you'll ever have in your trainers.

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Hybrid Training Guide (100% FREE)

In this week's episode, JB sits down with Omnia's nutritionist Tom McClure to talk about something everyone trains through but not many people actually nail - recovery.

And no, they're not here to sell you a cold plunge tub.

If you've ever felt like you're constantly trying to rescue yourself after training rather than actually recovering - this one's for you.

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Hybrid Training Guide (100% FREE)

In today's episode, Head Coach JB gets into something we all have to face eventually - training as you get older. He's 36, he's in the middle of it, and he's not here to give you watered down "just listen to your body" advice. What actually changes physiologically as you age, why most of it is driven by inactivity rather than age itself, and how to keep making real progress when life is throwing a lot more at you than it was in your 20s. 

Ready to train properly around real life? 

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Hybrid Training Guide (100% FREE)

In this week's episode, Head Coach Kieran and our Social Media Manager Kelly talk about why endurance sport is exploding right now.

Something shifted. And we're getting into exactly what happened - why ultras aren't what most people think, why your phone might be the real reason you need to start running, and why the 50-year-old at your local club is probably destroying you on the climbs.

If you've ever thought about going longer or harder than you thought possible - this one's for you.

Let's get into it. 

Hybrid Training Guide (100% FREE)

In this week's episode we're breaking down the London Marathon — the good, the tough, and everything in between. We get into why race day didn't go to plan despite a solid prep, how to handle the mental side of a disappointing result, and why sometimes the sport just humbles you.

We also dive into Sebastian Sarwe's insane sub-2 fueling strategy (115g of carbs per hour - yes, really 👀), the great debate around ballot places and whether people truly respect the marathon distance, and why having a proper off-season might be the most underrated training tool out there.

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Hybrid Training Guide (100% FREE)

Mass moves mass. We've all heard it.

In a strength setting? Largely true. But that same mass you're building to move weight? You've got to carry it over distance.

Every stride. Higher impact load. Higher oxygen cost. More fatigue.

The interference effect isn't just conflicting training signals - it's literally the weight you're moving through space.

Me and Dr Phil went deep. Hunter-gatherer principles, cross-training and why heavier athletes need to slow down progression.

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Hybrid Training Guide (100% FREE)

Most people struggling to fit training in aren't short on time. They're short on focus.

In this episode I sit down with Dr. Phil from The Progress Theory to talk about how distractible we've all become - and what it's actually costing you beyond just missed sessions.

We also get into mass moving mass and what heavier hybrid athletes need to consider when training for endurance events. Because the generic marathon plan isn't written for someone carrying serious muscle.

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Hybrid Training Guide (100% FREE)

In this week’s episode, Fergus sits down with Dr Phil to unpack the real challenge of hybrid training: balancing strength and endurance without compromising both. 

From energy systems and lactate thresholds to the reality of fatigue, adaptation, and programming, this is a deep dive into what’s actually going on under the hood - and how to apply it to your training.

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Hybrid Training Guide (100% FREE)