The truth about the "Interference Effect" is out!

Join us as we talk to Dr. Phil Price, author of The Science of Hybrid Training, to debunk the myth that cardio kills your gains. We trace the infamous "interference effect" back to Robert Hickson's original study and reveal why poor programming- not the act of combining strength and endurance-is the true obstacle for most athletes.

Ready to take your training to the next level? Discover our 1:1 coaching programs using the link below, and don't miss our free hybrid training guide - now available for download.

Our Coaching

Free Hybrid Training Guide

@omniaperformance

Fergus and Kieran share six essential tips for heavier runners and hybrid athletes who weigh more than typical distance runners. This is real-world wisdom for heavier runners and hybrid athletes tackling endurance sports with extra muscle: battle-tested chafing solutions, load management that won't destroy your shins, gait hacks to stop overstriding, and why training less might actually make you faster. If you're heavier than the average runner and tired of generic programs that don't account for your body, this is your playbook.

Ready to take your training to the next level? Discover our 1:1 coaching programs using the link below, and don't miss our free hybrid training guide - now available for download.

Our Coaching

Free Hybrid Training Guide

@omniaperformance

In this episode, Fergus sits down with Phil Price to unpack the truth behind one of fitness's most misunderstood concepts. Hybrid Training.

From its origins to the social media hype that's both helped and hurt it, they're cutting through the noise to explore what hybrid training actually means-and why it might just redefine how we think about athletic performance.

Is it just concurrent training with a rebrand? Why does enjoyment matter more than we think? And where is this movement headed next?

Whether you're a seasoned athlete or just curious about training smarter (not just harder), this conversation will challenge your assumptions and might just change how you approach your own fitness journey.

Ready to take your training to the next level? Discover our 1:1 coaching programs using the link below, and don't miss our free hybrid training guide - now available for download.

Our Coaching

Our Cycling Plans

Free Hybrid Training Guide

@omniaperformance

Can Cycling Make You a Better Runner?

Can time on the bike really improve performance on your feet?

In this episode, Fergus and Kieran dive into how cycling can build and maintain running fitness - from real-world results to the science behind cross-training.

They cover:

• How Kieran ran a 10K PB off minimal run training
• How Fergus kept his aerobic efficiency after three months off running
• Why cycling helps runners recover, stay strong, and go further
• How to balance specificity and sustainability in hybrid training

Whether you’re chasing endurance goals or managing impact, this one’s worth a listen.

Ready to take your training to the next level? Discover our 1:1 coaching programs using the link below, and don't miss our free hybrid training guide - now available for download.

Our Coaching

Our Cycling Plans

Free Hybrid Training Guide

@omniaperformance

Stop sabotaging your hybrid training.

Most hybrid athletes are making the same critical mistakes - and they're killing their progress. Head Coaches Kieran Richardson and James Blanchard expose the truth about rushed race bookings, underselling your potential, and blindly following influencer programs that weren't designed for you. Learn why patience beats panic, how to set goals that actually matter, and the recovery secrets that separate athletes who peak from those who plateau. If you're training hard but not seeing results, this episode will change everything.

Ready to take your training to the next level? Discover our 1:1 hybrid coaching programs using the link below, and don't miss our free hypertrophy training guide - now available for download.

Our Coaching

Free Hypertrophy Training Guide 

@omniaperformance

The 500lb + Sub-5 Mile Challenge has become the ultimate test for hybrid athletes – proof that you can shatter the false choice between power and endurance. It's not about being good at one thing. It's about redefining what the human body can do when you train it intelligently. And very few people have achieved it. 

I recently sat down with our Head Coach Kieran (former military) and my brother Jamie Crawley (Head of Operations) to dive deep into how they cracked this code. 

Ready to take your training to the next level? Discover our 1:1 hybrid coaching programs using the link below, and don't miss our free hypertrophy training guide - now available for download.

Our Coaching

Free Hypertrophy Training Guide 

@omniaperformance

Tired of choosing between building serious muscle OR staying functionally fit? What if we told you that's a false choice?⁠

In this episode, Fergus teams up with seriously jacked Omnia Head Coach JB and Head of Performance Nutrition Tom McClure to break down the art and science of building serious size while crushing your endurance goals. They dive deep into the nutrition protocols that fuel both adaptations, reveal how to structure training that doesn't cannibalise your gains, and share the key principles for managing what most people think is impossible.

Ready to take your training to the next level? Discover our 1:1 hybrid coaching programs using the link below, and don't miss our free hypertrophy training guide - now available for download.

Our Coaching

Free Hypertrophy Training Guide 

@omniaperformance

Constantly on the road? Military life? Zero time for weekly meal prep?

This episode is your lifeline. Fergus brings together Head Coach Kieran (former military) and Head of Performance Nutrition Tom McClure to reveal the nutrition strategies that actually work when life throws curveballs.

From military mess halls to service station snacks - these guys have cracked the code on staying fuelled when your options are limited and your schedule is chaos.

Ready to take your training to the next level? Discover our 1:1 coaching programs using the link below, and don't miss our free hybrid training guide - now available for download.

Our Coaching

Free Hybrid Training Guide

@omniaperformance

In this episode, for the first time ever, Fergus is joined by one of our 1-2-1 athletes, Shayne Connolly. 

Shayne is over from Australia on holiday, so we thought it would be great to get him in the studio and listen to his incredible journey.

When Shayne first started training with OMNIA, he weighed over 145kg and set himself the goal of completing his first Ironman. Well, one month ago, having lost over 35kg, Shayne completed Ironman Cairns...

...an incredible achievement!

We breakdown the process of achieving his goal, the lessons he has learned along the way, how his business career gave him many transferrable skills that helped him with his training, the importance of focussing on the journey not outcome, and much much more... 

If you are interested in hearing more about Shayne's amazing journey, then head over to his YouTube channel, @TakeTheNextRight

Shayne's Instagram - @take.the.next.right

www.omnia-performance.com | @omniaperformance

@ferguscrawley

Fergus is joined by James Newbury to explore everything you would expect us to...

Expect to better understand the differences between Crossfit and Hybrid Training.

Expect to learn what training for the Crossfit Games demands.

Expect to reflect on your definition of hybrid training.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

James: @jamesnewbury