This week, Fergus sits down with Head Coaches Kieran and JB for a proper no-holds-barred confessional. 

Failed lifts.  A calorie surplus that got embarrassingly out of hand. They're airing it all. Because here's the thing - even the coaches leading your training didn't start out knowing what they know now. 

This episode is proof that the road to "knowing your stuff" is paved with cringe.