In this week's episode, Head Coach JB goes solo to break down hypertrophy training - what's actually worth your time, and what you can ditch.

He covers the non-negotiables (training close to failure, why progressive overload isn't what you think it is, full range of motion) and the stuff that's overhyped (rep range obsession, constantly rotating exercises, chasing the pump over actual progress).

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Hybrid Training Guide (100% FREE)