In this week's episode, Kelly and Kieran dive into everything you need to know about making the switch from road to trail running.

From training your legs for brutal descents (not just the climbs) to why hiking might be your secret weapon for ultra prep, they cover the key differences that catch most people off guard.

They also get into essential safety kit, why spending time on your feet matters more than you think, and - most importantly - why trail running might just be the most fun you'll ever have in your trainers.

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Hybrid Training Guide (100% FREE)