The boys were hoping for a big return to the microphones but were sorely disappointed by Friday night's efforts. Thank goodness for the listeners and their Spotify comments!

Miracle of miracles - Dave is back! It wasn't the prettiest win, but we'll take it leading into the bye. And just wait until you hear what replaces the Ditty this week!

As the positive podcast, the best we can say about this week's game is that it was great to see Luke Kennedy put in a strong performance in his podcast-sponsored debut!

There was plenty of emotion in the game and there's plenty more in the pod when the boys review the match and Dave comes out firing about the Ditty!

Smitty makes the biggest announcement in five seasons! And then undoes all his good work.

We promise this week's episode is better!

Guy and Dave are beaming in from the Mount and, for a positive podcast, this week was hard work!

Got out of jail! Tried to lose it. But hung on for the win!

The boys are happier with this week's performance but think we let it slip away with unforced errors. Dave's story about the crumpets is perhaps the funniest we've ever heard!

If you're feeling down, tune in to the positive podcast to get you back on your feet!