If you’ve ever felt like no matter how many goals you set, how detailed your plan is, or how many times you try to stay consistent… it just never quite lands , this one’s for you.

In this episode, I’m breaking down exactly why traditional goal setting doesn’t work for most people, and what to do instead.

(Hint: it starts with the subconscious.)

You’ll learn:

• Why logical, surface-level goals don’t shift deep-rooted patterns

• How to create subconscious alignment using identity-based goal setting

• My favourite visualisation and habit reprogramming prompts

• The powerful “contrast” exercise that sparks real behaviour change

• Why rewiring dopamine patterns might be the missing piece

This episode is especially for business owners, fitness coaches, or anyone who’s done the vision boards and affirmations but still feels stuck in the same habits.

This is the kind of mindset work we do inside Fully Booked Energy, my signature 12-week experience for health and fitness coaches who want consistent income, more freedom, and to finally trust themselves - DM me ENERGY for all the info.

🎧 Press play and get ready to see your goals through a whole new lens.

All my links here.

CLIENT SUCCESS STORY: From Fear of Failure to Fully Owning Her Voice with Sahir

If you’ve ever felt stuck in perfectionism, held back by fear, or frustrated because you know you’re meant for more but can’t seem to get out of your own way , this episode is going to land deeply for you.

Today I’m joined by one of my incredible 1:1 clients, Sahir, an award-winning coach, international speaker, and advocate, who has done some powerful inner work over the last 6 months.

In this episode, we dive into:

• What it really looks like to work through subconscious fear and perfectionism

• How identity work and nervous system safety can change the way you lead yourself

• The mindset shifts that allowed Sahir to rebrand, launch her signature offer and finally feel confident showing up online

• What happens when you stop running from discomfort and learn to trust yourself again

This is an honest and powerful conversation about growth, self-belief and becoming the version of you who fully owns her voice.

Connect with Laura here.

Connect with Sahir here.

Sahir's website.

See Sahir in British Vouge.

See Sahir's Bupa campaign.

You don’t need another 3-step tip or motivational quote. You need to get honest about why the content you’re consuming isn’t changing your behaviour. In this episode, I’m pulling back the curtain on what it really takes to create lasting transformation... and it starts with one question: how do you feel about yourself?

You’ll learn:

• Why intellectual awareness isn’t enough

• The identity-level blocks that keep sabotaging you

• How to use discomfort as the doorway to change

• And why the way you feel about yourself is shaping everything

Connect with me here!

A short and sweet episode that gets straight to the point on how to become more disciplined, even if you're not a disciplined person.

All my links.

You’re scrolling. You’re “researching.” You’re rewriting the caption you already know is good enough. And deep down, you know it’s not about the task… it’s about what you’re avoiding.

In this episode, we explore the subconscious root of distraction and busyness, and why your brain might be resisting stillness, visibility, or rest. Because when being busy feels safer than being present, it’s time to go deeper.

You'll learn:

• How your subconscious uses distraction to keep you safe

• Why being “productive” can actually be self-sabotage

• What you’re really afraid to feel in the silence

• How to shift your identity so your success actually feels safe to hold

You’ll walk away with practical tools and deeper awareness to help you move from avoidance into aligned, intentional action.

Ready to go deeper?

The next in-person mastermind day is happening Saturday, June 28th in Cardiff and it’s for the woman who’s done spinning in circles and ready to rewire what’s underneath the sabotage.

Drop me a DM on Instagram or LinkedIn

All my links here.

In this episode, I’m joined by my incredible 1:1 client Molly, a trauma-informed functional nutritionist who uses nutrition as medicine. We dive into her story, from navigating Crohn’s disease to building a business rooted in real impact and authenticity.

Molly opens up about her fear of visibility, finding her voice in the online space, and what shifted when she finally started trusting herself.

We talk about self-doubt, imposter syndrome, mindset blocks, and the power of doing the deep work, from nervous system regulation to identity. This is such an honest, refreshing conversation about what it really looks like to build a business in alignment with who you are.

Whether you’re a coach, creative, or practitioner… this one will land.

Connect with Molly here:

Instagram

LinkedIn

Book a free call

Ffynnon Retreats

Connect with Laura Here.

In this episode, I’m pulling back the curtain on the identity work I’ve been doing behind the scenes, not just in my mindset, but in my body, my energy, and my everyday habits.

I share why I’ve started using fitness as a tool to amplify my business performance, what was really going on before I made that shift, and why this is the kind of identity work most people don’t talk about.

This isn’t about another “boss babe routine.” It’s about anchoring into the version of you who leads with power, clarity, and self-respect, from the inside out.

And it’s exactly why I’ve created a completely new offer... something I’ve never run before, to help you do the same.

• Why I pulled the Burnout Breakthrough program (and don’t regret it)

• The truth about identity work (and how it shows up in your body, energy, and decisions)

• How reclaiming my fitness is helping me step into my next level

• The offer that dropped in when I made space: Awakened Woman

All my links are here.

Today I'm joined by Katie from KCM Fitness, a multi-six-figure business owner and gym founder who shares the real behind-the scenes of growing a business while navigating life, grief, and self-leadership.

Together, they dive into:

• The shift from online coaching to owning a gym

• How Katie leads through pressure, doubt and high expectations

• What it’s like to experience miscarriage while building a business

• Why success gets to include softness, grief and truth

This is a raw, honest, and inspiring conversation about business, womanhood, and what it really means to trust yourself in the hardest moments.

Connect with Katie on IG: _katiemccreesh

TikTok: @katiemccreesh

KCM Fitness: @kcm_fitness_

Connect with + work with Laura here.

In this episode I'm joined by my client Kate for a powerful and vulnerable conversation about what it really looks like to do the deep mindset work.

Kate shares her journey of navigating burnout, a fear of failure, and learning to let go of the need to control every outcome in business. We talk about how subconscious patterns show up in our decision making, how mindset work helped Kate transform not only her business but her personal life too, and the inner freedom that comes from finally trusting yourself.

Topics Covered:

• Burnout, boundaries + building a sustainable business

• The fear of success + how it leads to self-sabotage

• Creating safety in your nervous system to hold more

• The power of community + subconscious coaching

This is a must listen if you’re craving more ease, alignment + bold energy in your business journey.

Connect with Kate on Instagram: @diaryofarecruitmentcoach

LinkedIn

YouTube - all the episodes of Recruitment Uncensored are on there to watch too.

Connect and work with Laura here.

Today I interview Paris, women's health and fitness coach, about her inspiring journey into coaching. Paris shares her struggles with alopecia and burnout while juggling her studies and personal training. She emphasises the importance of self-care and listening to one's body, especially for women in the fitness industry. The conversation also delves into the misconceptions surrounding women's health, nutrition, and the unique challenges faced by women with conditions like PCOS and endometriosis. Paris advocates for personalised nutrition and the need for education in the fitness space, encouraging women to seek out knowledgeable coaches to empower themselves on their health journeys.

Connect with Paris:

Instagram

LinkedIn

Connect with Laura here