The One To Watch

I once walked onto a stage in front of 70+ female business owners wearing my gym kit.

Straight afterwards, I made £3.6k in sales.

That moment taught me something I’ve carried into every version of my business since: some of the biggest opportunities available to you will require you to trust who you are, back what you want and make the move while your mind is giving you 47 reasons to play it safe.

In the first episode of The One to Watch, I’m taking you behind the scenes of the experiences that shaped the way I coach today, from burning myself out trying to grow a successful fitness business, to closing it, going all in on mindset coaching and becoming fully booked within three months.

We’re getting into what happened when I realised other coaches were already looking to me as someone to learn from, the business advice that made me think “that makes no fucking sense,” and why becoming incredibly self-aware still doesn’t guarantee you’ll make the move you already know you want to make.

I’m also introducing you to my Expose → Recode → Expand process and the idea you’ll hear me come back to again and again on this podcast: every new level has a new devil.

Because the beliefs that surface while you’re building towards your first £10k month won’t necessarily be the ones that appear when you decide you want £50k months, bigger stages, more visibility, more wealth and opportunities that once felt completely out of reach.

Your current level can become normal.

Then we find out what you want next.

Welcome to The One to Watch.

Go give them something to watch.

Work with me here: https://laurahaytercoaching.co.uk/a-league-of-your-own

Join Goodbye To The Good Girl Mini Mind: https://laurahaytercoaching.co.uk/goodbyegoodgirl

In this episode I'm joined by Sophie Fengaras who is a High Ticket Sales Coach and Entrepreneur. Sophie shares her expertise on building confidence, embodying your ideal client, and leveraging energy and identity to excel in high-ticket sales and visibility. Discover practical strategies to overcome rejection, craft your alter ego, and attract aligned opportunities.

Follow Sophie on Instagram.

Connect with Sophie on LinkedIn.

Sophie's free resource here.

All of Laura's links here.

In this episode I share my personal experience and reflections. This is not medical advice and should not be taken as such. If you are exploring similar topics, please do your own research and consult a qualified professional.

All my links here.

The strategy isn’t the differentiator. Your internal state is.

This episode explores the three identities driving your decisions — and why sustainable expansion starts with authenticity.

To join The Embodied Seller workshop on March 4th, DM me on Instagram.

All my links are here.

In this episode, I explore the question many are quietly asking right now: is there a spiritual war happening - and more importantly, how does believing that impact your state, leadership, and alignment? A grounded conversation on energy, authenticity, and protecting your inner authority in a world of constant noise.

All my links here.

In this episode of the Built By Belief podcast, I’m sharing the signs I see when a woman in business has reached her next level of expansion. I talk about the internal shifts that happen as responsibility, visibility and success increase, and why this stage often feels heavier rather than more satisfying. I explore the concept of the inner authority gap, decision-making at higher levels, and why discomfort at this point isn’t a problem to fix, but a signal that identity work is required.

Work with me.

If you’ve ever noticed that things start going well in your business and then, seemingly out of nowhere, you pull back, lose momentum, procrastinate or make things harder than they need to be… this episode is for you.

Self-sabotage isn’t a lack of discipline, motivation or strategy.

It’s a subconscious protection pattern.

In this episode, I break down:

• Why self-sabotage often shows up after progress or success

• How beliefs like “I can’t handle it” or “this will fall apart” quietly drive overwhelm, avoidance and burnout

• Why your mind creates self-fulfilling cycles that keep you stuck

• How your beliefs shape your thoughts, behaviours and identity without you realising

• What actually needs to change for success to feel easier, calmer and more sustainable

This episode is especially relevant for coaches, consultants and experts who know they’re capable of more but feel stuck repeating the same patterns, even when they “know better”.

If you want to understand why this keeps happening and what to do about it at the root level, you’ll get a lot from this one.

I also share how this work has helped my clients break through self-sabotage, grow their businesses with more ease, and step into a level of self-trust that makes decision-making far simpler.

Links mentioned in this episode:

– Manifest 10K Months free masterclass

– Inner Authority Mastermind (starting January 19th) - DM me on IG for more info

As the year comes to a close, most people focus on what they want to create next.

But real change doesn’t start with setting new goals.

It starts with clearing what no longer fits.

In this episode, I guide you through a subconscious-level clearing process designed to help you release the beliefs, identities, habits, and emotional patterns you’re not taking into 2026.

The intention isn’t to force positivity or future outcomes.

It’s to create space — so you don’t carry the same internal patterns into a new year with a different date.

If you’ve ever entered January feeling motivated but found yourself repeating familiar cycles by February, this episode will help you understand why — and give you a way to interrupt that pattern.

I recommend listening when you can give yourself a few uninterrupted minutes, and revisiting this episode whenever you feel yourself slipping back into old ways of thinking or behaving.

Work with me here.

Free Masterclass here.

In this episode, I’m breaking down how your language is shaping your identity, your decisions, and your income — without you realising. If you’re stuck at 3–8k months, this will show you exactly why… and how to shift it fast.

Manifest 10k Months Masterclass here.

Work With Me Here.

In this episode, we dive into how to feel rich before you actually are - not through pretending, but by rewiring your subconscious so wealth becomes your new normal.

You’ll learn why inconsistent income has nothing to do with strategy, how your brain filters your reality through your current beliefs, and six practical ways to start embodying abundance today.

If you’re ready to think, feel, and act like the version of you who holds 10k+ months with ease - this episode is for you

Manifest 10k Months Masterclass Here.

Work with me here.