Today we have Coach Meredith joining us who is the founder of The High Achievers Rehab, helping women find and live in their most authentic flow whilst honouring themselves and their bodies. So many of us high achieving women struggle deeply with burn out and the need to always excel. Today we dive deep into this topic with essential insights into how you can navigate this topic.

Follow Meredith on IG: @meredithcp

Follow Laura on IG: @laurahayter3

Please rate, follow and subscribe to the channel if you enjoy these episodes as it really does go a long way I appreciate it! xx

In today's episode I'm joined by Lydia, a Somatic Psychotherapist who helps women come back home to their bodies to they can find safety and connection. We dive into everything from how trauma can manifest in the body, how to find connection to yourself when disconnected, how and why high achieving women often struggle with hyper independence and soo much more!

Follow Lydia on IG: @selflove.lydia

https://linktr.ee/selflove.lydia?fbclid=PAAaYOrUGWeWVPLEmW2ICmtd0iLFOq1SUFgn-YQRu7Tooxe9J0-LVBi0IVTUM_aem_AQIMLdRyr_8cyMps6dUtjVwqtiLFiQNqgvDfW4zoJMfDSHwcVkDFIyNDcFV_fa8vmmI

Follow Laura on IG: @laurahayter3

Please make sure you subscribe and rate the podcast, it means the world to us! x

Joining us we Gemma a mindset and wellbeing coach who specialises in transforming lives through the power of mindset, self-love, and manifestation. 

In today's world, where so many of us are seeking clarity, purpose, and a deeper connection with ourselves, our guest's insights are more essential than ever. 

Whether you're familiar with manifestation or just starting on your self-love journey, today's episode promises a wealth of knowledge and actionable tips.

Follow Gemma on IG: @gemwilsoncoaching

Follow Laura on IG: @laurahayter3

Please rate, follow and subscribe to the channel if you enjoy these episodes as it really does go a long way and I appreciate it! x

Join us as dive deep into the world of menstrual cycles with the insightful coach, Angharad. Together, we unpack the importance of aligning with our body's seasons, the impact of diet on premenstrual symptoms, and the transformative experience of living in congruence with your menstrual cycle. From mindful eating to understanding the true essence of one's cycle, this episode is a treasure trove of information for those seeking balance and harmony in their daily life.

Follow Angharad on Instagram: @angharadjamescoaching

https://angharadjames.com/

Follow Laura: @laurahayter3

In this episode, I'm sharing my reasons for venturing into the ketogenic world. From suppressing appetite and muscle building misconceptions to shedding that stubborn belly fat that's all too common in modern-day diets – today, we're addressing it all. Plus, I dive into the benefits of reduced inflammation, insulin resistance, and stable blood sugar levels. So, if you're an entrepreneur or a leader seeking a consistent energy boost and increased productivity, you might want to tune in.

Follow me on Instagram: @laurahayter3

In this episode of the Elevate Coaching Podcast, I sit down with Lucy Clementson-Mills, the Career Wake Up Coach. We explore how to move from feeling stuck and dissatisfied at work towards embracing a fulfilling career and life. Lucy's unique approach blends career coaching and spiritual perspectives, while also examining the interconnectedness of career dissatisfaction, personal life, and overall well-being. Tune in to uncover self-discoveries and gain insights into what you truly want from your career and life.

Follow Lucy on Instagram: lucyclementsonmills

https://www.lucyclementsonmills.co.uk/

Follow Laura: laurahayter3

In this episode of The Elevate Coaching Podcast, we dive into the world of public speaking with confidence coach, Charlotte. Uncover the secret to commanding attention, overcoming stage fright, and becoming 'impossible to ignore'. Charlotte shares key strategies from harnessing nervous energy to perfecting body language. Be inspired by stories of successful transformations from nervous speakers to captivating orators. Tune in to light your public speaking aspirations aflame and make your voice truly heard.

Follow Charlotte on Instagram: charlottelewisconsultant

Follow me, Laura on Instagram: laurahayter3

And as always, we'd love to hear your feedback on this episode! xx

Dive deep into the realms of manifesting with Gemma Dean, exploring its scientific and spiritual facets, and understanding how to tap into the power of our subconscious mind. We delve into visualisation, discuss overcoming self-sabotage, and explore the impact of our self-identity on our manifesting journey. Packed with insights and practical advice, this episode promises to enhance your understanding of manifesting and guide you on your transformative journey.

Follow Gemma on Instagram: @iamgemmadean

Follow me on Instagram: @laurahayter3

In this insightful episode, we're thrilled to invite a special guest, Becca, a renowned food and body coach who also specialises in Reiki energy healing. We explore the unique intersection of mindful eating, body positivity, and the profound role of Reiki in fostering holistic well-being.

Our conversation delves into the intricacies of our relationship with food, the significance of body acceptance, and how energy healing can support our overall health and self-perception. We explore how these three seemingly disparate aspects are interconnected and vital in shaping our self-image and promoting holistic wellness.

Tune in to this episode as we dive deep into these exciting topics, offering tangible insights and practical tools to redefine your relationship with food, reconnect with your body, and discover the transformative potential of energy healing.

Remember to leave your comments, join in the conversation, and don't forget to subscribe for more enlightening discussions!

Follow me: https://www.instagram.com/laurahayter3/

Follow Becca: https://www.instagram.com/bstrong.coach/

In this episode, we explore the concept of mindful eating and how it can help you combat mindless snacking and overeating. We discuss the practical ways to foster mindfulness in your eating habits, such as recognising your body's signals, reframing your language about food, and utilising specific strategies to manage emotional eating. Tune in to learn how to feel more empowered and in control of your food choices.

Ep. 8 Focus on the bad days to get better results (got my episode numbers mixed up!) - this is the episode I mentioned! 

And lastly, sorry if some parts of this episode seem a little 'bitty', I had to trim and an intro and exit to this episode as it was originally for my clients only, but there was so much demand for it, I decided to make it public, so I really do hope it helps! 

https://www.instagram.com/laurahayter3/