The One To Watch

In this mini series I share the strategies I've used over the years to lead a more calm and joyful life. 

These strategies have helped me not only overcome my body images issues and insecurities, but all areas of my life - everything from dating, to business, to physical challenges and everything else in between. 

They have ultimately helped more become far more present and accepting in life. 

I hope you found this helpful and as always, I would love to know your thoughts after listening. 

https://www.instagram.com/laurahayter3/

In today's episode I'm joined by my amazingggg client Steph who had me beaming ear to ear the whole way through this episode. 

If you're unsure what to expect with coaching or if it's right for you, give this episode a listen to! 

And as always, if you have any questions or would like to share your thoughts on the episode, my inbox is always open and I reply to every single message. 

https://www.instagram.com/laurahayter3/

I want to help raise awareness of other holistic, inspirational and incredible coaches in the fitness industry to show you what's truly possible and how you can use your vulnerabilities as your strength and super power to shape the life you've always wanted. 

Today I'm joined by the beautifullll Dominy Roe and we dive into her past experiences of emotional, physical and sexual abuse in early childhood (and adulthood) which have ultimately shaped her into the powerful woman that she is today. A raw and deep conversation! 

It was my pleasure talking to Dom and I can't wait to have her back on the channel!

You can find Dominy on Instagram at: 
https://instagram.com/dominyroe?igshid=YmMyMTA2M2Y=

I always loveeee hearing your thoughts and having a little chat on insta too, so pop me a message with your thoughts on today's episode! 

https://www.instagram.com/laurahayter3/ 

In this episode I dive into a framework you can use to overcome trigger foods, but to be honest, this framework can be applied to many things. 

I really do hope this episode helps. 

https://www.instagram.com/laurahayter3/

I want to help raise awareness of other holistic, inspirational and incredible coaches in the fitness industry to show you what's truly possible and how you can use your vulnerabilities as your strength and super power to shape the life you've always wanted.

Today I'm joined by the wonderfulllll Anna Munday and we dive into her bodybuilding career, disordered eating habits and how she came out the other side using the mindfulness techniques we discussed in this episode. 

You can find Anna on Instagram at: https://www.instagram.com/anna_etphdcoaching/ 

I always loveeee hearing your thoughts and having a little on insta too, so pop me a message with your thoughts on today's episode! 

https://www.instagram.com/laurahayter3/ 

I want to help raise awareness of other holistic, inspirational and incredible coaches in the fitness industry to show you what's truly actually possible and how you can use your vulnerabilities as your strength and super power to shape the life you've always wanted. 

Today I'm joined by the beautiful Amy Preston and we dive into how she overcame an abusive relationship, battled with her weight and finally started loving herself! 

You can find Amy at: https://www.instagram.com/apfitcoach/ 

I always loveeee hearing your thoughts and having a little chat on insta too, so pop me a message with your thoughts on today's episode! 
https://www.instagram.com/laurahayter3/