The One To Watch

In this insightful episode, we're thrilled to invite a special guest, Becca, a renowned food and body coach who also specialises in Reiki energy healing. We explore the unique intersection of mindful eating, body positivity, and the profound role of Reiki in fostering holistic well-being.

Our conversation delves into the intricacies of our relationship with food, the significance of body acceptance, and how energy healing can support our overall health and self-perception. We explore how these three seemingly disparate aspects are interconnected and vital in shaping our self-image and promoting holistic wellness.

Tune in to this episode as we dive deep into these exciting topics, offering tangible insights and practical tools to redefine your relationship with food, reconnect with your body, and discover the transformative potential of energy healing.

Remember to leave your comments, join in the conversation, and don't forget to subscribe for more enlightening discussions!

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Follow Becca: https://www.instagram.com/bstrong.coach/

In this episode, we explore the concept of mindful eating and how it can help you combat mindless snacking and overeating. We discuss the practical ways to foster mindfulness in your eating habits, such as recognising your body's signals, reframing your language about food, and utilising specific strategies to manage emotional eating. Tune in to learn how to feel more empowered and in control of your food choices.

Ep. 8 Focus on the bad days to get better results (got my episode numbers mixed up!) - this is the episode I mentioned! 

And lastly, sorry if some parts of this episode seem a little 'bitty', I had to trim and an intro and exit to this episode as it was originally for my clients only, but there was so much demand for it, I decided to make it public, so I really do hope it helps! 

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In this enlightening episode, we delve into the transformative power of mindfulness for entrepreneurs and business leaders. Our guest, an acclaimed Mindfulness and Intuitive Teacher, shares essential strategies to manage stress and enhance performance in demanding professional roles.

Together, we explore the journey of embracing mindfulness, discussing how these techniques have reshaped our own experiences and bolstered our professional success. This episode is a treasure trove of actionable insights, practical tips, and empowering stories.

Whether you're a seasoned business owner feeling the pressure or an aspiring entrepreneur looking for tools to navigate the business world with calm and clarity, this episode offers valuable lessons for all.

Don't miss this deep dive into mindfulness, and discover how you can incorporate these techniques into your leadership style to drive both personal and professional growth. Tune in and embrace a more mindful approach to your entrepreneurial journey!

"Is slashing calories the solution after a holiday indulgence?" This is a burning question I recently received from a client, and it seems to be a common concern. In today's episode, we dive headfirst into the post-holiday predicament and explore healthier, more sustainable strategies.

More than just a simple 'yes' or 'no', we unpack the relationship between food, self-image, and that harsh inner critic we all grapple with. We confront those debilitating voices that whisper, "you're not good enough," "you've gained weight," or "you're losing control."

Moreover, I'll be sharing a slice of my life, fresh from a week-long family holiday. The experiences, the overstimulation, and the energy management that goes hand-in-hand with these occasions.

Dive into this powerful episode as I explore the thin line between perceived identity crises and self-acceptance. I talk about my own personal journey, shedding light on how what I often label as an 'identity crisis' is actually a struggle with accepting our true selves. Learn about the roles of therapy and community in self-discovery and the trials and triumphs of integrating evolving aspects of our identity. From aligning actions with personal values to standing in one's authentic truth, this episode is full of insights about personal growth and self-acceptance. Tune in for a heartfelt discussion on authenticity, self-awareness, and the power of personal evolution.

In this podcast, I dive into a universal feeling that many of us experience - the post-bank holiday blues. I discuss why this feeling emerges and explore strategies to overcome it and maintain our motivation, fitness, and mental well-being. I delve into how common it is to feel out of sync after the holiday, emphasising that it's not a personal failing but a shared human experience.

Key strategies discussed include allowing yourself grace and time to readjust, focusing on nourishing your body and mind, and maintaining a holistic approach to health that includes fitness, nutrition, and mental well-being. The podcast serves as a reminder that it's okay to not always be on top of your game and that getting back on track is a process, not an event.

Tune in to discover practical tips and actionable advice that will help you navigate post-bank holiday blues, return to your routines, and renew your focus on your health and fitness goals. You are not alone on this journey, and together, we can turn these challenges into opportunities for growth.

This episode is all about overcoming the guilt associated with eating certain foods. We debunk the myth of 'good' and 'bad' foods, discuss the harmful effects of food guilt on mental health, and offer strategies to foster a more positive relationship with food. We dive deep into the concept of 'nourishment over punishment', and how shifting your perspective can help you enjoy food without guilt or fear of weight gain. Tune in to start your journey towards a guilt-free eating mindset.

Find me on Instagram: https://www.instagram.com/laurahayter3/

In this mini series I share the strategies I've used over the years to lead a more calm and joyful life. 

These strategies have helped me not only overcome my body images issues and insecurities, but all areas of my life - everything from dating, to business, to physical challenges and everything else in between. 

They have ultimately helped more become far more present and accepting in life. 

I hope you found this helpful and as always, I would love to know your thoughts after listening. 

https://www.instagram.com/laurahayter3/

In this episode, we delve into a powerful personal journey of overcoming alcohol dependency and embracing sobriety as a catalyst for personal growth. 

I share my own experiences, providing valuable insights and practical tips on how to break away from alcohol dependency. By making the choice to live sober, I have witnessed a dramatic improvement in the quality of my life, allowing me to focus on my clients, advance in my training, and pursue other interests. 

Join me as I explore strategies to reduce alcohol intake, discover new hobbies, set boundaries, practice mindfulness, and build a supportive community. 

If you're seeking to enhance your enjoyment of life and become the person you aspire to be, this episode is for you. Join the conversation and find support in a community of like-minded individuals on a similar path of personal transformation.

Free Alcohol Cheat Sheet: 
https://www.canva.com/design/DAFRXttJBdI/qbiAFGG8SecvGXlX5gaNVA/edit?utm_content=DAFRXttJBdI&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Support: 
https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/

https://www.drinkaware.co.uk/advice/alcohol-support-services 

Today I'm joined by the fabulous Ollie Olds, ex professional rugby player turned Mindset Coach and I've been super excited to share this episode with you as Ollie has been on one hell of a journey of self discovery and I really want to highlight how you can turn your lowest points in life into your biggest victories. 

Ollie suffered an injury which left him unable to play professional rugby and as consequence he hit rock bottom as he felt he had no identity outside of rugby. 

This is truly a great conversation with lots of practical takes that you can start applying to your life, so that you can life a more genuine, authentic and joyful life. 

You can find Ollie on: 
https://www.instagram.com/ollie.olds/ 
https://www.instagram.com/walkersonlypodcast/

And as always, I love chatting to you in the DMs and would love to know your biggest takeaway from this episode! 

You can find me at: 
https://www.instagram.com/laurahayter3/