Hey guys! Today, we'll tell you a story about Nancy. Lately, she's been feeling generally unhappy with life; there seem to be all these things she wants, but they’re just not happening for her. She wants that promotion at work. She wants to eat healthier. She wants to go to the gym more. She wants more energy. Things that we all want!

The list seems overwhelming to Nancy, though. She begins to feel kinda bad about herself, and starts overeating, having anxiety, and laying awake at night thinking about all these things that seem so out of reach. Nancy becomes grumpy and mopey. Nancy feels like she’s in a vicious cycle... What should she do to get out of it?

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