Struggling with insomnia can be an isolating experience, leaving you feeling misunderstood by doctors, therapists, and internet sources.

The frustration of seeking help only to feel unheard is common.

I know this feeling all too well because I’ve lived through it.

My battle with insomnia lasted for 5 brutal years, and the system I developed to overcome it was born out of sheer necessity after exhausting all other options.

My insomnia journey began during a particularly stressful time in my life.

While the immediate stressors eventually went away, the sleepless nights remained.

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The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks