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The Only Two Forces That Control Your Sleep (Nothing Else Ever Will)
Only two things control sleep.
Inside the End Insomnia System, we call them the sleep-starting force and the sleep-stopping force.
The Force That Helps You Sleep
The sleep-starting force makes you feel sleepy and ready for bed.
It’s made up of two essential systems in your body: your sleep drive and your circadian rhythm.
The Force That Stops Sleep
If the sleep-starting force is supposed to make sleep easy, why do some people have trouble sleeping?
The answer lies in what we call the “sleep-stopping force.”
The sleep-stopping force consists of anxiety and stress, which keep your body alert even when your sleep drive is strong.
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Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:
The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks
View all episodes
By Ivo H.K.
3
22 ratings
Only two things control sleep.
Inside the End Insomnia System, we call them the sleep-starting force and the sleep-stopping force.
The Force That Helps You Sleep
The sleep-starting force makes you feel sleepy and ready for bed.
It’s made up of two essential systems in your body: your sleep drive and your circadian rhythm.
The Force That Stops Sleep
If the sleep-starting force is supposed to make sleep easy, why do some people have trouble sleeping?
The answer lies in what we call the “sleep-stopping force.”
The sleep-stopping force consists of anxiety and stress, which keep your body alert even when your sleep drive is strong.
---
Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:
The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks
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