Former Insomniac by End Insomnia

The Only Two Forces That Control Your Sleep (Nothing Else Ever Will)


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Only two things control sleep.

Inside the End Insomnia System, we call them the sleep-starting force and the sleep-stopping force.

The Force That Helps You Sleep

The sleep-starting force makes you feel sleepy and ready for bed.

It’s made up of two essential systems in your body: your sleep drive and your circadian rhythm.

The Force That Stops Sleep

If the sleep-starting force is supposed to make sleep easy, why do some people have trouble sleeping?

The answer lies in what we call the “sleep-stopping force.”

The sleep-stopping force consists of anxiety and stress, which keep your body alert even when your sleep drive is strong.

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Former Insomniac by End InsomniaBy Ivo H.K.