Did you know the order of your workout significantly affects how much success you have? When you workout, do you do weights or cardio first? According to a new study, the correct order is weights before cardio! People who performed weight training before cardio lost significantly more fat and became more physically active throughout the day compared to those who did cardio first. Listen back for more<a href="https://www.instagram.com/onairwithryan" rel="payment">join us on Instagram: https://www.instagram.com/onairwithryan</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Did you know the order of your workout significantly affects how much success you have? When you workout, do you do weights or cardio first? According to a new study, the correct order is weights before cardio! People who performed weight training before cardio lost significantly more fat and became more physically active throughout the day compared to those who did cardio first. Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Did you know the order of your workout significantly affects how much success you have? When you workout, do you do weights or cardio first? According to a new study, the correct order is weights before cardio! People who performed weight training before cardio lost significantly more fat and became more physically active throughout the day compared to those who did cardio first. Listen back for more<a href="https://www.instagram.com/onairwithryan" rel="noopener noreferrer">join us on Instagram: https://www.instagram.com/onairwithryan</a>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

The Order Of Your Workout Matters! Here's the Correct One

Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
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Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!   Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast   Join us on social: Facebook, X, YouTube,  Instagram, Snapchat, TikTok

Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com" rel="noopener noreferrer">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/" rel="noopener noreferrer">On Air with Ryan Seacrest Podcast</a>
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Join us on social:
<a href="facebook.com/onairwithryanseacrest" rel="noopener noreferrer">Facebook</a>, <a href="https://www.x.com/onairwithryan" rel="noopener noreferrer">X</a>, <a href="https://www.youtube.com/ryanseacrest" rel="noopener noreferrer">YouTube</a>, &nbsp;<a href="https://www.instagram.com/onairwithryan" rel="noopener noreferrer">Instagram</a>, <a href="https://www.snapchat.com/add/onairwithryan" rel="noopener noreferrer">Snapchat</a>, <a href="https://www.tiktok.com/@ryanseacrest" rel="noopener noreferrer">TikTok</a>

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The Order Of Your Workout Matters! Here's the Correct One

The Order Of Your Workout Matters! Here's the Correct One

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