The Order & Progress Podcast

In episode 3 of the Order & Progress Podcast we interviewed MMA strength & conditioning coach Phil Daru on how to optimize your BJJ and grappling performance. Phil is a very experienced S&C coach who has worked with some of the best fighters in the world including, Dustin Porier, Joanna Jedrzejczyk, Jr. Dos Santos, Colby Covington, King Mo Lawal, and many others like judo Olympians and BJJ competitors.

Phil is also an ex-professional MMA fighter and D1 football player who currently trains jiu-jitsu. He has a ton of knowledge on all aspects of performance training, including strength, conditioning, mobility, nutrition, recovery, and supplementation.

IN THIS EPISODE WE DISCUSS:

• The top 3 qualities the grappler needs for optimal performance.
• The strength training methods Phil uses with his athletes to get results while managing fatigue.
• The importance of a good assessment to determine specific needs of each individual.
• Top 7 tips for recovery.
• The benefits of breath work and the different methods he uses with his grapplers.
• Top 6 recommended supplements for combat athletes.
• His best advice for grapplers.

Get more info at seekprogress.com/podcast

Start building resilience for the mats with BJJ Kettlebell Resilience!

Learn more at seekprogress.com and follow us at @orderandprogress

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In episode 2 we interviewed jiu-jitsu black belt and 2019 IBJJF No-Gi World Champion, Dante Leon. 

Dante is known for his gritty grappling style, as well as being incredibly strong. Dante uses a very specific training method to develop the quality he thinks is most important for jiu-jitsu athletes; strength.

In the episode we talk about:

• Why the grappler should strength train.
• The strength training method he uses.
• S&C in-season vs off-season.
• How he trains cardio and endurance.
• His #1 tip for recovery.
• Nutrition, supplements, and sleep.
• How to manage after a bad night's sleep.
• How to manage the full program with training, lifting, and life.

For the full show notes visit www.seekprogress.com/podcast

Start building resilience for the mats with BJJ Kettlebell Resilience!

Learn more at seekprogress.com and follow us at @orderandprogress

Sign up for weekly BJJ performance and longevity content here.

Welcome to the Order & Progress Podcast! In episode 1 we explain why we started the show and what you can expect. 

We explore the latest methods to improve your jiu-jitsu performance! From strength and conditioning, mobility and flexibility, and mental training, to nutrition, recovery methods, and anything you can do to gain an edge for BJJ. 

We interview the best jiu-jitsu and grappling competitors, strength coaches, nutrition experts, researchers, and fitness professionals to provide the best resources to improve your grappling game today. 

Visit us at www.seekprogress.com for more.

Start building resilience for the mats with BJJ Kettlebell Resilience!

Learn more at seekprogress.com and follow us at @orderandprogress

Sign up for weekly BJJ performance and longevity content here.