The Ordinary Yogi

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Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

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Send us Fan Mail

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

Our family was very excited for our move back CA. However, even though we are excited and grateful to be back home, there are still pieces of it that brought us stress. In this episode, I sit with my wife to get her perspective on our move away from the military and back to CA.  

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
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Send us Fan Mail

In this episode, we dive deep into the transformative power of mala beads and their profound impact on healing trauma. My Guest this week is  Chris Eder, the passionate owner of Mala for Vets, an organization dedicated to supporting veterans through the practice of mindfulness and meditation.

Chris shares his personal journey of finding solace and resilience in the face of post-traumatic stress disorder (PTSD) and how he discovered the therapeutic benefits of mala beads. Mala beads, traditionally used in Hindu and Buddhist practices, are prayer or meditation necklaces consisting of 108 beads, each holding a unique significance.

With Chris's guidance, we explore how mala beads can serve as powerful tools for calming the mind, reducing anxiety, and processing trauma. He emphasizes the importance of intention-setting and demonstrates simple yet effective meditation techniques that anyone can incorporate into their daily lives.

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

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This week The Ordinary Yogi turns two! 

This week I reflect on what I have learned from the past two years of this podcast and announce a change for it's future.  

Full Magazine Publishing
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Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

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“What was silent in the father speaks in the son, and often I found in the son the unveiled secret of the father.”
― Friedrich Nietzsche

If you're a dad please take a listen to this episode!

Full Magazine Publishing
For graphic design that supports veterans! contact below!
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Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

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This week my guest is Alyse Munoz, she is a Licensed Clinical Social Worker with extensive knowledge and experience working with military communities.

One significant topic of discussion revolves around the stigma surrounding mental health within the military. Alyse passionately advocates for removing the barriers that prevent service members from seeking help and emphasizes the importance of fostering a culture of acceptance and support. She shares valuable insights into the initiatives and programs that are making a positive impact in breaking down these barriers, encouraging listeners to actively participate in spreading awareness and eradicating the stigma associated with mental health.

Connect and support Alyse below!
Find her on LinkedIn , Instagram
Also on Not Your Typical Doctors Podcast

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram