After a tough day, some people are quick to down a shot of alcohol to take ‘the edge’ off or will pop a little pill to help them relax. This is not only detrimental to your health but creates a negative pattern of behavior that will inevitably lead to co-dependency issues. Negative patterns of behavior never result in productivity. In fact, they lead to bigger problems such as drug dependency, alcoholism and other forms of self-destructive behavior. When you are grounded emotionally and physically, you are operating at your best and can achieve anything. When the stress is high and there seems to be no end to the madness, it is important to refocus and harness your energy to become centered once again. This is why so many people have had tremendous success with EFT therapy. If you have ever had any kind of acupuncture treatment, etc. this is basically in the same realm only it does not create pain. It actually releases it! When nothing else seems to work and all hope is lost, EFT (Emotional Freedom Technique) therapy has been proven to be very successful. It does not mask the problem nor create pain. In fact, it does quite the opposite! It releases pain, which is what is truly needed in order to be productive. If more physicians dealt with the actual root of a person’s stress, there would be a tremendous decrease in chemical dependency. My guest today is Ms. Lydia Proschinger. Lydia is an expert on EFT and is a practitioner who specializes in working with high profile clientele which includes: celebrities, C-level executives, ex-Pats, and other high net-worth individuals whom she assists in their efforts to maintain an energetic balance, which enables them to achieve maximum efficiency.