Our Roundtable Guest:
Tegan McKay is a provisional psychologist who owns The Mindful Hub and is also one half of the Strong Minds Club podcast. Her psychology background adds an important dynamic to the occupational therapy perspective of the rest of the roundtable. 

This episode we are diving into the effects we have been experiencing recently due to the COVID-19 pandemic and “safer-at-home” restrictions. We looked at how it has impacted our habits and routines and also what we can do to adjust to these changes to maintain a sense of positivity and mental wellbeing.

Talking Points