Our Roundtable Guest:Alondra is an occupational therapist in Bay Area California and currently, she provides services via Hippotherapy, which entails incorporating horses And utilizing the movement of the horse Within the treatment sessions. She has a keen interest in imposter syndrome given her own personal experience of it. 

Talking Points

What is imposter syndrome? 

How does it manifest?

Physical and mental 

Impact of comparison 

Can lead to increased stress and anxiety

Why are some people more affected by imposter syndrome and others not?

How to combat imposter syndrome

Acknowledge it 

Name what is happening

Find supports 

Mindfulness

Reframe your mindset

Resources

Secret Thoughts of Successful Women by Valeria Young

Find out if you are an imposter- take the test