Focus on relaxing every inch of your body. Start by focusing on your toes. Wiggle and relax your toes. Relax your feet, rotate your ankles and relax your feet. Work up to your calves. Relax your muscles. Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be ready for a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Start by focusing on your toes and wiggle and relax your toes. Relax your feet, rotate your ankles and relax your feet. Work up to your calves. Relax your muscles. Continue working your way up your body, one body part at a time.

Focus on relaxing every inch of your body. Start by focusing on your toes. Wiggle and relax your toes. Relax your feet, rotate your ankles and relax your feet. Work up to your calves. Relax your muscles. Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be ready for a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Start by focusing on your toes and wiggle and relax your toes. Relax your feet, rotate your ankles and relax your feet. Work up to your calves. Relax your muscles. Continue working your way up your body, one body part at a time.

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