The Other Side of the Struggle (Healing from Betrayal Trauma)

Send us Fan Mail

Oooo! This is a big one guys!

I know when I asked myself this question it hit hard...

and had me getting really honest with myself.

But that honesty turned into using my voice and creating self-trust.

If you're ready to trust God AND yourself...

then this episode is for you!

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
  https://www.facebook.com/groups/theothersideofthestruggle

Send us Fan Mail

What is a boundary anyway and why do we want them?

Somehow we know that they are foundational to our healing...

but they're not well defined.

In today's episode, I talk about what boundaries are and how we can actually use them to heal...

and create the life and relationships that we actually want.

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
  https://www.facebook.com/groups/theothersideofthestruggle

Send us Fan Mail

One of the things that can cause recurring trauma in our nervous systems is the idea that we aren't heard, appreciate, seen, or supported.

AND, sometimes it's absolutely true that we're not!

Sometimes what we have to say or what we think may feel inconvenient to someone else.

So, what do we do to feel heard, appreciated, seen, and supported?

That's what we get into in today's episode.

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
  https://www.facebook.com/groups/theothersideofthestruggle

Send us Fan Mail

One of the things that REALLY bothers me in the mental health field is this idea of "coping" with trauma.

When I was trying to heal the layers and layers of trauma surrounding my heart and nervous system...

this was what was being taught.

It wasn't the therapist's fault..

they were there to help.

But I didn't want to know how to "cope" with my trauma...

I wanted to know how to heal it!

So that's what I set out to do...

and with God's help...

that's exactly what I did!

In today's episode, I share the difference between coping and healing...

and what it really takes to heal for good.

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
  https://www.facebook.com/groups/theothersideofthestruggle

Send us Fan Mail

One of the things that I see in society today...

almost across all countries...

is trauma around our bodies.

Men and women alike are struggling to accept themselves the way they are.

Now, that doesn't mean that we don't strive for health...

but if we're judging ourselves against society's standards...

we're doing ourselves a big disservice.

Here's what I've learned about my body, no matter the size it's at...

and how I shifted out of the trauma mindset around how I look.

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
  https://www.facebook.com/groups/theothersideofthestruggle

Send us Fan Mail

We all know the pain of betrayal...

but nothing is as hard as experiencing it over and over again.

But, it was a really hard reality when I realized that was something I was allowing...

and how my boundaries stopped it.

In today's episode, we talk about what boundaries REALLY are...

and how they stop constant betrayal for good!

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
  https://www.facebook.com/groups/theothersideofthestruggle

Send us Fan Mail

Trauma can get us to believe a lot of things that aren't true...

especially about ourselves.

One of the lies that it often teaches us...

is we are way more limited than what we really are.

So how do we undo these lies so that way we can live in truth?

I talk about this in today's episode. 

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
  https://www.facebook.com/groups/theothersideofthestruggle

Send us Fan Mail

Oh boy! This can seem like a big problem can't it? 

One of the questions that we ask ourselves after trauma is "How can I feel safe again?"

When I say that we cannot heal what doesn't feel safe,

well, that can feel a little hopeless.

But we have far more power than we think we do...

and we have the ability to create safety...

by creating unbreakable boundaries.

Today, I talk about how to do that and the first boundary I teach all of my clients.

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
  https://www.facebook.com/groups/theothersideofthestruggle

Send us Fan Mail

Ugh! If only we could get ourselves to cooperate with our goals right???

But here's the thing...

 I've noticed in the years that I've been coaching and studying trauma...

what is stopping people from reaching their goals...

the things we technically call blocks...

are actually a trauma program running in your nervous system.

Because your nervous system is designed to keep you safe, it will resist what it doesn't recognize...

because trust hasn't been established.

So, how do we heal this?

Listen in to today's episode to find out how.

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
  https://www.facebook.com/groups/theothersideofthestruggle

Send us Fan Mail

Whenever we have been hurt or betrayed by someone we love...

or even when we're wise enough to understand that we have betrayed ourselves...

we always ask how we can trust again.

And it makes sense!

Trust helps us feel safer.

But, often, we think that it's only our job to regain trust.

In today's episode, I talk about how you can find what to trust and how to regain it again.

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
  https://www.facebook.com/groups/theothersideofthestruggle