Lisa sits down with Elyse Schunkewitz, LCSW again. This time the roles are reversed and Elyse interviews Lisa about the personal, educational, and professional experiences that have shaped the Out of the Cave Group Coaching Program and discuss how Lisa serves her clients.

Topics Include:

[2:30] Lisa explains how she developed the philosophy that her group coaching program is built upon and shares the influences that has brought her to where she is today, including her lived experience, education and relationships she has built throughout the years

[14:00] Lisa shares what it means to work with her as a client inside the 14 week group coaching container

[23:10] Lisa gives her thoughts on intuitive eating, anti-diet culture, and eating disorder treatment

[42:00] Lisa dives deeper into what she means when she says, “I help people release the addiction of the illusion of control around their bodies.”

[52:00] Elyse and Lisa discuss the dichotomy of confidence and self-esteem 

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

Apply for  Group Coaching! - Next Cohort Begins September 2023

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Lisa sits down with group coaching alum and aftercare member, Jenny, to talk about how before we were able to identify “diet culture,” it was just the way we were raised and socialized and how she was able to see the light and ultimately come out of the cave. 

Topics:

[5:00] Jenny reflects on her early memories around food and eating, how the her mother talked about dieting and her own body and how puberty began to impact her relationship to eating and body image

[22:00] Jenny talks about her early 20s and how she used the persona as the very smart, funny, fat friend as a protective factor as she struggled with her body image, all while her parents divorced, her mother battled addiction, and she now had a baby brother and was responsible for his safety, and looked to food for comfort

[33:00] Jenny discusses the impact of being told she is pre-diabetic by a doctor and pursuing weight loss, and subsequent swings in her weight for the next ten years and what ultimately made her decide to step away from dieting and seek therapy

[42:00] Jenny finds the Health at Every Size and Intuitive Eating movements and started exploring the emotional component of her own eating and ultimately collides with Lisa and Out of the Cave

[1:02:00] Jenny shares her biggest takeaways from group coaching

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

SAVE $500 WHEN YOU REGISTER FOR  Group Coaching DURING THE MONTH OF JULY! - Next Cohort Begins September 2023

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Lisa sits down with Out of the Cave Coach, Alé Cardinalle, MSW to talk about how practicing baby led weaning with her son and feeding her family has given her own healing journey around food and eating an ultra boost.

Topics Include:

FOLLOW Alé 😘😊Tiktok!! | Threads | Instagram

Baby Led Weaning Resources The Baby Dietician | Solid Starts | 101 Before One

Get on the Waitlist for  Group Coaching! - Next Cohort Begins September 2023

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Lisa sits down with Eleni Agresta, MS RDN, weight inclusive, registered dietician to talk about the field of nutrition, where it’s missing the mark, and how to find a practitioner that’s right for you. 

Topics Include:

[4:00] Eleni talks about her personal story regarding food, eating, body image, and stress  that led her to serving her clients in the way she does

[15:00] Lisa and Eleni discuss the division of responsibility and advice for parents when it comes to feed, eating, and body topics in the 

[26:00] Eleni speaks to some of the issues in the nutrition field regarding its eurocentricity and how that has impacted how she has educated herself and how she interacts with her clients and why she no longer preaches intentional weight loss

[38:00] Lisa and Eleni talk about the damage that dieting and rapid weight loss did on their own hunger and fullness cues and their own methods for eating when they’re hungry

[50:00] Eleni and Lisa discuss where they believe the intuitive eating movement, and some of the coaches miss the mark and how they approach things a bit differently

[57:00] Eleni speaks to how she approaches potential clients with the goal of intentional weight loss and discusses prioritizing health over weight

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

Connect with Eleni Instagram | Tiktok | Podcast  

Get on the Waitlist for  Group Coaching! - Next Cohort Begins September 2023

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Lisa sits down with group coaching alum, and Marriage and Family Therapist, D, for the second time on the pod to discuss scarcity from an Internal Family Systems perspective.

Topics Include:

[5:00] D gives a brief overview of Richard Schwartz’s theory, Internal Family Systems, or IFS, and how the scarcity part of her is interacting with food and eating 

[10:00] Lisa discusses the concept of Nicole Sach’s quote, “Life is a choice between what hurts and what hurts worse,” and “Option 3” 

[19:00] Lisa and D talk about what it looks like to express love to parts of ourselves, like scarcity, who wants what she wants when she wants it, and validate that part even when we don’t agree

[40:00] Lisa and D explain the process they move through to be with themselves when they act out of alignment

[50:00] D and Lisa deep dive on the idea of scarcity and how to be with that feeling

[1:10:00] Lisa and D discuss the belief system of the self (core beliefs) vs beliefs of the parts

[1:20:00] Lisa and D talk about how to meet a part that says, “I am not enough,” or “I don’t belong”

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

Resource: No Bad Parts by Richard Schwartz  

Get on the Waitlist for  Group Coaching! - Next Cohort Begins September 2023

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Lisa sits down with Lara Days, Intuitive Eating Counselor, to have a candid and nuanced conversation about Lara’s perspective on intuitive eating.    

Topics:

[5:00] Lara tells the story of how she got into the work she does now with her clients and explains why a nutrition certification was not enough on its own

[10:00] Lara and Lisa go down a rabbit hole to discuss the intersection of music and being a musician and working in the health and wellness space

[21:00] Lara reflects on her relationship with her body in childhood and her experience going to the pediatrician as a child small in stature

[31:00] Lara goes into detail about intuitive eating, who her clients are and how she serves them

[41:00] Lisa asks Lara to speak on some questions and concerns she has about intuitive eating as a movement

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

Connect with Lara Instagram | Website | Membership

Get on the Waitlist for  Group Coaching! - Next Cohort Begins September 2023

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Lisa sits down with Marina Yanay-Triner, a coach who uses somatic methods to help people heal the nervous system and founder of the Somashare app, to talk about the practical ways we can regulate and move through emotions.

Topics Include:

[2:30] Marina talks about the app she created, Somashare, where users are guided tangible practices for the nervous system in real time

[5:30] Marina tells the winding she took that landed her to discover somatics and make it her life’s work

[10:00] Marina explains what has drawn her to working with people and their trauma and triggers and speaks  about her own somatic work 

[21:00] Marina shares what it looks like for her to work through triggers and the questions she asks herself

[29:00] Marina talks about the process and practices she uses for allowing and moving through difficult or triggering emotions

[36:00] Marina speaks to how to know it’s time to rest, or intentionally choose to distract, and when it’s time to be with emotion 

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

Download Somashare

Connect with Marina Instagram | Podcast | Website 

Get on the Waitlist for  Group Coaching! - Next Cohort Begins September 2023

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Lisa sits down with group alum, Linda, to talk about her experience with weight and body image issues during and after pregnancy, the role grief plays in our relationship to food and eating, and the important role the experience of being inside Out of the Cave’s community has brought to her life.

Topics Include:

[2:00] Linda outlines the events that led her to join OOTC group coaching and then swings back to childhood and recalls what food, eating, and body image was like throughout the years

[22:00] Linda talks about how her pregnancies and postpartum affected her body and relationship to food and eating 

[37:00] Linda talks about how things have been going for her in the more recent past and the impact of losing her sister and how she found Lisa through Nicole Sachs

[45:00] Linda deeply reflects on the gifts she received from Out of the Cave’s Group Coaching Program

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

Get on the Waitlist for  Group Coaching! - Next Cohort Begins September 2023

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Lisa sits down with Ruthie Lindsey, speaker, author, coach, and midwife of souls to talk about her history of disordered eating and the tools she’s cultivated and utilizes to come home to herself as often as she needs. 

Topics Include:

[5:00] Ruthie gives an overview of her story and her journey of chronic pain that began with being hit by an ambulance at 17 years old and the beliefs she internalized around thinness, beauty, religion, and sexuality

[13:00] Ruthie reflects on the sudden loss of her father and how that allowed her to get life saving surgery and reveals how her pain story allowed her to become who she actually is

[21:00] Ruthie talks about how she came back home to herself and her body after a lifetime of numbing, disconnection, and dissociation and what she practices when the shadows show up  

[42:00] Ruthie remembers what it was like to have a conscious binge 

[50:00] Ruthie talks about her relationship to resistance

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

Connect with Ruthie Website | Instagram | Ruthie’s Book | Love’s Intention

Get on the Waitlist for  Group Coaching! - Next Cohort Begins September 2023

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Lisa sits down with influencer, YouTuber, and life coach, Alyse Parker to talk about her expertise on the five survival patterns and how these patterns can play a role in our relationship to food, eating, and our bodies. (Part 2 of 2)

Topics Include:

[1:00] Alyse talks about the ways in which we can get back to baseline depending on our survival pattern and how to establish a nourishing self care routine, including around found

[7:00] Alyse speaks to how we internalize our parent figure and take their voice as our own and it becomes woven into our survival pattern

[14:00] Lisa and Alyse discuss allowing other people into the healing process 

[30:00] Alyse shares her knowledge on what it means to express emotional needs and boundaries using conscious communication and what challenges show up in certain patterns

[42:30] Lisa and Alyse discuss how this work can impact child and parent relationships and how Lisa has been able to rewire and heal through relationships in adulthood

[57:00] Alyse speaks to running multiple patterns and having a default pattern and the gifts of each pattern

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

Resource The Five Personality Patterns by Stephen Kessler

Connect with Alyse YouTube | Instagram | Website

Get on the Waitlist for  Group Coaching! - Next Cohort Begins September 2023

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