Lisa sits down with influencer, YouTuber, and life coach, Alyse to talk about her history and struggles around food, eating, and body image and segue into her expertise on the five survival patterns.

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

Lisa sits down with Tori for a real time heal to address why she has been struggling to accept her own image in the mirror since she was a child.

Topics:

[6:00] Tori recounts her earliest memories around food, eating, and body image and living with a mom who was a chronic dieter who projected her own insecurities 

[17:00] Tori talks about her relationship with alcohol and how it affected her emotional eating, yo-yo dieting, and the praise she received for rapid weight loss and how she accidentally stumbled upon Lisa’s work

[25:00] Tori reflects on her feelings surrounding the decades of struggle around food, eating, body image, weight loss, and weight gain and her experience at the Cure for Chronic Pain retreat with Nicole Sachs and Lisa

[31:00] Tori confronts where she is now in terms of food and eating and reveals where she is struggling emotionally

[42:00] Lisa begins the coaching session and asks Tori probing questions like what it feels like to look in the mirror and about Tori’s relationship with her parents 

[1:04:00] Tori wonders if she can be a person who has a drink time to time and explores the idea with Lisa

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

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Lisa sits down with her oldest friend and bestie, Cristina, to talk about how self-described, lifelong skeptic and rejector of all things woo-woo and granola, Cristina, had a spiritual awakening, against her will in a hotel room in Houston, Texas and why it’s all Lisa’s fault.

Topics Include:

[5:00] Cristina and Lisa share their connection surrounding their early belief system (or lack thereof) around spirituality and where they diverged into two completely different directions

[10:00] Cristina talks about experiencing anxiety and depression before having a name for what she was feeling

[25:00] Lisa and Cristina tell the story of their girls’ trip gone very wrong 

[43:00] Lisa and Cristina recount Lisa coaching Cristina through a panic attack and that event became a pivotal moment in Cristina’s life

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Lisa sits down with Mourad, who, like Lisa, has sustained an over 100 pound weight loss for over a decade, to talk about his passion: the role of the mind in long term, sustainable weight loss.

Topics Include:

[7:00] Mourad shares how food became comfort at 5 years old, after being separated from his mother, and how people’s reaction his his eating exacerbated his struggle

[13:30] Lisa explains “The Volleyball Effect”

[15:00] Mourad reveals how he stumbled upon the Gabriel Method after yo-yo dieting and begins a meditation practice, and explains what his transformation entailed 

[24:00] Lisa and Mourad discuss how the energy they brought to their weight loss made it very different than a diet, despite some of the actions on the surface looking like dieting

[33:00] Mourad shares his thoughts on how to get to a place of acceptance and acceptance as a practice

[42:00] Mourad explains his belief that the mental aspect of maintaining his weight loss is more important than what he does on the physical level

[54:00] Lisa and Mourad talk about moving from perfectionism and over control to aiming for a state of flow

[1:03:00] Mourad responds to those that would say long term, sustainable weight loss is not possible

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

Register for Group Coaching! - The next cohort of group coaching beings May 2023

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Lisa sits down with fellow personal trainer turned social worker, Elyse Schunkewitz, LCSW, to talk about why and how they’ve both moved from more traditional modalities of therapy to improving their own lives and the lives of their clients with an integrative, mind-body-soul approach.

Topics Include:

[2:00] Elyse talks about her early career in a psychiatric emergency room in a public New York City hospital and how leaving that job and her own healing and weaning off a plethora of psychotropic medications led her to a career of helping other people feel amazing from a mind-body-brain lens

[15:00] Elyse and Lisa share their experiences as clinical social workers and clients themselves, practicing in modalities they were trained in and have an awakening that these traditional approaches did not honor clients as mind-body-soul systems

[33:00] Elyse shares specifically what she learned that changed the orientation in which she sees the world and helps her clients heal

[43:00] Elyse reveals the power of not being afraid to fail and what it unlocked in her life

Connect with Elyse instagram | Tiktok | Website

Register for Group Coaching! - The next cohort of group coaching beings May 2023

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Lisa sits down with Laura, an Out of the Cave Podcast listener who’s life and mind-body-soul system was turned upside down after an accident. Laura details the road in which being hit by a drunk drunk driver led her out of the cave and into a life of recovery.

Topics:

[6:30] Laura tells her story of how she went from being a physical therapist who believed she had a solid understanding of the body, to her whole mind-body system being turned upside down after a serious car accident involving a drunk driver, to fighting a battle to heal her chronic pain and mental health, and how it all ultimately led her to realizations about food and eating and Out of the Cave

[12:30] Laura talks about her early relationship to food, eating, and body image and growing up bigger and taller than the other kids and the impact of her losing her father at 8 years old

[27:00] Laura talks about getting on the “anti-diet bandwagon” after dieting on and off for decades and where both she and Lisa believes it’s lacking

[32:00] Laura reflects on pregnancy and motherhood and its effect on her relationship with food and eating and when her daughter got older Laura is ready to focus on herself and then is in a horrible car accident

[40:00] Laura finds Curable and finds initial success and explains why and how she dove so much deeper into “the work” and how she came to link her chronic pain to her relationship with food, eating, and body image

[1:00:00] Laura talks about living in the gray, the ongoing process of healing, and embodying acceptance

Register for Group Coaching! - The next cohort of group coaching beings May 2023

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Lisa sits down with hypnotherapist, Lynnsey Robinson, who helps people rewire their mind to overcome limiting beliefs and believe what they want to believe.

Topics Include:

[8:30] Lynnsey shares the wild story that led to her path of hypnotherapy

[26:30] Lynnsey reflects on her spiritual background starting in childhood, not connecting with her religious upbringing

[35:30] Lynnsey explains how the parts of the metaphysical mind, how it develops and is conditioned, and how we process information and accessing the subconscious mind through hypnotherapy to achieve your goals

[51:30] Lynssey gives her opinion, ideas, and tips for self hypnosis 

[1:11:00] Lynssey addresses myths surrounding hypnosis 

Connect with Lynnsey | Instagram | Website

Lynnsey’s Book Recommendation: Destiny of Souls by Michael Newton

Register for Group Coaching! - The next cohort of group coaching beings May 2023

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Lisa sits down with group alum Phoebe, who unlike most OOTC-ers never identified as an emotional eater nor restrictive dieter, but came to the work battling intense anxiety and body image issues.

Topics Include:

[8:30] Phoebe recalls her childhood anxiety and having body image challenges very early, hitting puberty early, and being very tall

[20:30] Phoebe delves further into what she went through mentally and physically during puberty and being a young athlete and her history of self injury

[40:00] Phoebe recounts what she went through as a high school freshman in a relationship with a senior and the impact that had on subsequent relationships

[45:00] Phoebe talks about being a college athlete with crippling social anxiety who didn’t drink because her boyfriend didn’t want her to

[52:00] Phoebe pursues a career in physical therapy and finds Lisa through Nicole Sachs and shares some of her most valuable takeaways

Register for Group Coaching! - The next cohort of group coaching beings May 2023

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Lisa answers listener questions.

Topics Include:

[4:00] Q1: Listener begins by providing background about being bigger than the other women in her family and that feeling unacceptable growing up. She goes on to describe chronic pain symptoms that were quelled by an extremely restrictive diet protocol prescribed by medical providers, which led to weight loss and a sense of pride and belonging. Now she is trying to expand her diet and feel safe around a wider variety of food, while dealing with subsequent weight gain and fear around that. Listener asks Lisa for feedback and insight.

[30:00] Q2: Lisa is asked to speak to the American Association of Pediatrics guidelines that suggest medication and surgery may be appropriate for some obese children depending on age

[51:00] Lisa provides final thoughts and explains what it means to turn towards versus turning away from what is hard, painful, etc.

Resource: Dr. Nadine Burke Harris ACE Study Ted Talk

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Lisa sits down with best-selling author, transformational facilitator, podcaster, and blogger, Kelsey Aida to talk about what it means to embody radical self-love.

[5:30] Kelsey describes her first spiritual awakening and dark night of the soul and how that launched her into her purpose

[10:40] Kelsey describes her depressive episode and shares how she healed her emotional body

[20:00] The healing power of being brave enough to feel your own emotions and outlines how to live your best life

[32:00] Kelsey talks about how she helps her clients release resistance and not be ruled by fear and the importance of embodying authenticity

[50:00] Being resistant to the “good stuff” and befriending your anxiety and embracing all your parts

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

Connect with Kelsey Instagram | Podcast | Website

Register for Group Coaching! - SAVE $500 when you secure your spot during the month of March

Purchase the OOTC book of 50 Journal Prompts

Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form 

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