In this episode, Lisa is joined by Jenny where they explore Jenny’s journey through challenging family dynamics, emotional trauma, and eating disorders, highlighting her transformation and healing through the OOTC group coaching and self-compassion. 

Topics Include:

• Family Trauma

• Eating Disorder

• Healing

• Self-Compassion and Acceptance

[2:06] Lisa introduces Jenny, a recent graduate of the Out of the Cave program, highlighting her as a success story. Jenny describes herself as being 44 years old, living in Rochester, NY with her two cats, and working in education.  

[5:30] Jenny tells Lisa about her childhood, growing up in a household with contrasting parental influences, addiction, and emotional volatility. Jenny explains how family dynamics, including her father’s drinking and strict meal expectations, affected her relationship with food. Lisa discusses the importance of creating a safe and pleasant mealtime environment, referencing the division of responsibility in feeding.

[18:00] Jenny discusses binge eating as a coping mechanism for emotional turmoil and financial instability, starting at age 11. Jenny shares experiences of body shaming and emotional abuse from her father, which contributed to her negative body image and emotional distress. 

[23:41] Jenny describes her parents’ struggle with alcohol addiction and the impact of her separation on her emotional well-being. Jenny reveals being sexually abused and subsequently bullied, which intensified her feelings of isolation and led to therapy.

[31:09] Lisa and Jenny discuss the duality of wanting to be both thinner and bigger for safety and acceptance, highlighting the complexity of body image issues. Jenny discusses a long-term struggle with body image, feeling disconnected from her body, and the belief that being in a smaller body would make her lovable. 

[40:46] Jenny shares experiences with punishing exercise routines and restrictive diets, believing these would lead to being loved and accepted.

[42:19] Jenny recounts how the COVID-19 pandemic triggered a return to binge eating due to stress and food scarcity fears. Jenny found inspiration and support through social media, leading to a connection with Lisa who provided a new perspective on food and eating. 

[58:50] Jenny discusses her struggle with food and body image, realizing it’s about her relationship with herself and safety. She experienced a shift in understanding her inherent worth and self-compassion. Jenny shares her experience in the OOTC group coaching program, highlighting significant personal growth and shifts in perspective, particularly around self-worth and emotional safety.

[1:05:00] Jenny describes learning to binge mindfully, which led to a realization about self-erasure and a subsequent reduction in binging behavior. Jenny talks about gaining the ability to process emotions and make choices, which has been transformative in dealing with life’s challenges.

[1:18:36] Lisa and Jenny end by discussing her personal growth and healing journey, emphasizing the positive impact of the OOTC group coaching program, which helped her with issues related to food and binge eating. Jenny highlights the importance of group support in her healing process, noting the value of being part of a cohort that provides encouragement and shared experiences.

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

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