In this episode, Lisa is joined by Danielle Harel, PhD and cofounder of the Somatica Institute. Together, they discuss healing through embodied pleasure, mindful sensory engagement, and personal growth strategies to counteract societal conditioning and rebuild self-worth.

Topics Include:

• Embodied Pleasure

• Self Empowerment

• Pleasurable Experiences

[1:06] Lisa welcomes Danielle Harel, PhD in human sexuality and co-founder of the Somatica Institute, for a groundbreaking conversation on tackling themes of sex, intimacy, body image, and self-worth. Lisa shares the email that connected her with Danielle and her excitement at exploring this topic on the OOTC podcast. Lisa notes that with over 120 episodes, this discussion marks a first exploration of topics like sex and intimacy on the podcast. They discuss how societal messages and objectification, such as the constant focus on appearance and weight, deeply influence self-perception and body shame. Danielle talks about the need to counteract these habits by reconnecting with internal sensations. 

[10:06] Danielle explores using sensuality, intimacy, and erotic embodiment as tools for empowerment and this includes embracing full body sensations and recognizing pleasure as a means to rebuild self-worth and challenge internalized cultural messages. Lisa and Danielle excitedly discuss neurobiology and the concept of neuroplasticity, noting that repetitive thought patterns (like objectifying oneself) form strong neural pathways, which can be reshaped by actively engaging with pleasurable sensations and mindful embodiment.

[18:33] Danielle talks about sex beyond penetration, promoting the idea of pleasure in everyday experiences such as movement, tasting food, and overall sensory enjoyment and the empowerment found in diverse pleasurable experiences. discussion about food as a source of pleasure. Lisa and Danielle point out that when food becomes the only source of pleasure, it can lead to disordered eating. They discuss the need for a balanced approach where food is enjoyed along with other life pleasures.

[35:30] Lisa and Danielle cover the significance of receiving compliments and self-affirmation as a way to counteract internal criticism, encouraging acceptance and internalizing positive feedback. Danielle discusses how many people have a fear of pleasure due to cultural and societal conditioning. Lisa and Danielle discuss the challenge of slowing down and being present, making gradual steps to allow the nervous system to learn that pleasure is safe.

[51:06] Lisa and Danielle talk about the importance of reclaiming one’s own sexuality from societal and cultural narratives, emphasizing a shift towards experiencing and expressing bodily pleasure as a natural part of being human.

[56:04] Danielle discusses the benefits of personal growth experience in a group of other people who are going to do it with you and the core training offered through the Somatica Institute. She shared that there is also training for coaches. Danielle offered a 20% off discount for the OOTC audience for the Love Your Body class. She can also be found on Instagram. 

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

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Reclaiming Peace With Food Retreat at the Omega Institute - September 7-12, 2025