If you're in a season right now where you're being tested: your patience, your perseverance, your faith... I just want you to know that I'm right here with you.

This week I share how I'm moving through a season in my life and invite you to do some of the daily habits I'm currently practicing.

Guys. I had my first internet troll!

I learned some things from Gare-Bear, though. I'm actually grateful for his comment!

I want to start a movement: #dontbeagary. As in... let's not "bleed on people who didn't cut us". As in... if something about someone else's lifestyle/beliefs/behavior is getting a rise out of you, it's an opportunity to ask yourself "why? Why does it bug me so much?" '

If you're so activated by someone else's post/content/story/etc that you're going to take the time to leave an unhelpful comment, then maybe don't. Maybe, instead, turn that energy back toward yourself. Transmute it. Focus more on your own healing than someone else's stuff that's getting you all riled up.

Triggers are clues.

Follow them.

XO

Bre

Between 1-10, how would you rate the level of peace you feel inside?

What is your overall life satisfaction rating?

I sense that humanity is yearning for a deeper sense of fulfillment.

We're craving quality.

Quality connections.

Quality experiences.

Quality options.

Quality.

Of.

Life.

We want more meaningful connections.

We want more connection, period.

If we are to achieve a better quality of life, then ...

Healing is no longer an option.

What does that mean?

How do we do it?

Listen in and let's talk about it!

Do you ever feel like it's all or nothing? If you can't ______ entirely, then it's not worth doing anything at all?

This "all-or-nothing" mentality is probably the reason you're not seeing forward motion in your life.

The opposite of "all-or-nothing" is the Compound Effect (Darren Hardy's principle). Little by little, it all adds up. It's all adding up without you thinking about it, which can be working against you. Your negative thoughts add up until they become your default way of thinking. An extra snack at bedtime adds up and can look like an additional weight gain at the end of the month or year. Conversely, just an extra 8 ounces of water at the end of a meal can add up to 1/3 or 1/2 of your water goal. An extra $10/wk in savings = $520 a year.

It's all always adding up. How about we make it ADD UP FOR US, rather than silently compounding and keeping us imprisoned? When we say YES to one thing, we say NO to another. Let's be intentional and stack our actions in a more helpful way, yes?

"I don't know why I'm so lazy!"

"I know I should..."

"I know what to do, I just don't do it."

I want to offer you a thought. WHAT IF.... What if I told you that I don't think you're lazy at all? What if I could tell you how to motivate yourself?

*Heavily influenced by my own mentor, Andrea Crowder, this week's Wkly Wisdom Drop is going to blow your mind!

This concept is extracted from Regulate, a program that saved my ass in 2022. I couldn't eat, I felt like a lump was in my throat, I was sleeping for shit, I was at risk for making mistakes at work (as a nurse this is not ideal)... If you want to experience a mindset overhaul firsthand, I'd love to hook you up.

https://tinyurl.com/3ee6rutu

DM me so I know you're in and we can link arms and grow together!

We wouldn't expect a Tesla to get us from NYC to LA without stopping and recharging, would we? Why then, do we subscribe to the "Hustle and Grind" culture?

I'm starting a movement... REVOLUTION! Let's all nap when we need to. Saturday afternoon with a To Do list a mile long but your eyes are heavy and your body is screaming at you for a break? Rest.

Monday night and you promised Girl's Night but your legs are throbbing and you feel overstimulated? Rest.

Permission to listen to your body: GRANTED!

Rest is a right, not a privilege.

Are you a human being or a human doing?

When was the last time you looked yourself in the eye and said "wow, I'm f*cking proud of me!"?

>>In this week's episode, I'm empowering you to Pause & Praise yourself. We look back only to marvel at how far we've come. Take a deep breath. Praise. Trust and believe that everything you've lived through and conquered has led you to where you are now. You're on your way. That got you to this and this is getting you to your next level.

XO

Do you feel like you're on a hamster wheel and "it's always this way, I don't know why I try" or "Idk why I expect anything differently, I always choose losers to date" or .... "I never win" or "this never works for me"?

Are you getting moldy grapes but thought you ordered Chardonnay? Let me help you!

You're constantly placing an order with the Universe with the words you speak.

In this week's Weekly Wisdom Drop (WWD), I am going to teach you about time splicing and how to use it to your advantage. LFG!

Words are my medicine and I'm here to help you heal.

A riff that began while my wheels were turning as I walked through my neighborhood ... don't mind the huffing and puffing.

It is my intention that you glean some nuggets from this:

* don't create problems that don't exist

* it's all adding up all the time

* nervous system regulation is your ticket to freedom

* we assign meaning to things

* The Compound Effect is always in play

* discern who you let speak 'truth' over your life -- your energy is precious!

>>If you're interested in booking a 1:1 session, now is the perfect time. It's always the perfect time to feel more relaxed, less intensity around real-life issues (ex-husband probs, parents overstepping boundaries, mom stress, money, friendships that may be crunchy) and I can help you feel lighter and more clear in 60 mins or less.

DM me on the socials or contact me at www.alignwithbre.com.

PS - did you drink your water today?

An uplifting riff (noun): an often brief audio or video clip with a motivational, inspirational, and/or empowering message.

"I'm really doing the damn thing!" I said as I left my son's school, midday. I have the freedom (4 out of 7 days of the week) to surprise him by dropping his shoes off at school (which I'd just done). I pulled into the garage and began unloading groceries and the words started pouring out of me... Intuition told me to record the words and well, here we are! I hope it resonates. And if not? There are many other episodes and at least one is sure to float your boat. xo